Sentences with phrase «just eat less food»

Just eat less food more often.

I am quite shocked that a couple people who shall remain anonymous, just flat out said to me «just eat less food.»

Not exact matches

Eating less sugar isn't as easy as just avoiding sweet foods.

Basically, if you're not using chia to avoid food / eat less food than you normally would or just using chia by itself to

I think I read a quote somewhere in the media yesterday that she hasn't changed how she eats (same foods, just less of them), which I thought was such a poor message to send to diabetic and pre-diabetic folks out there.

The solution would seem to be just to eat less Indian food, but what kind of solution is that?

That way when there's a party, I just always volunteer to bring some food and I make it so it's something I can eat and pretty much always everyone else loves it and they could care less that it's Paleo.

I don't dare say it aloud just yet, but I think I'm starting to get the hang of eating less of foods that have gluten, in particular, foods that are made of wheat.

There are so many reasons to eat less meat — health and environmental for starters — but for us it's just about great tasting food.

Should I have lost a pound or two just by going wheat free and eating less (because I'm satisfied with much less food!)

Whatever journey you are on, working on eating more real food and less processed, finding your health, eating gluten free or dairy free or just supporting someone else on their journey, join in our community to find and share the information and support you need.

Since I'm not raw - just trying to eat way less pasta and more raw food - I can use organic peanut butter.

Sometimes just eating less of the food group, or taking a break can do wonders.

We are just beginning our quest to eating less processed foods.

I think it's also from the fact that we are eating few preservatives because we consume less cured, salted, and canned foods — but that's just my theory, not a scientific opinion.

Whether you are vegan, vegetarian, have food allergies or just trying to eat less meat, then this recipe is for you!

It also just so happens that eating real food makes a lot of our health problems a little less problematic.

I'm not a nutritionist but it just makes sense to me for kids to eat less processed and frozen foods and more fresh foods, whenever and wherever possible.

I'm sometimes curious if the reason my child will — thankfully — eat just about anything (except meat), is that I ate such a variety of foods while nursing her, often with less than pleasant results for her later that day.

Begin with just a teaspoon or less when you are first introducing solids and then slowly increase to a tablespoon or more as your baby gets the hang of eating solid foods.

Letting a toddler hold onto a sippy cup all day can be just as harmful as prolonged use of bottles, leading to over drinking that makes her less likely to eat nutritious food and more likely to develop tooth decay.

My baby steps are similar to yours... - eat a little healthier by not snacking so often and eating less junk food - work out twice a week - stop telling my 2 year old «just a minute» when he wants me to play with him.

And that's just it — when kids feel that they have to eat one food in order to be rewarded with another food, they automatically associate the first food with «yucky, gross, or less desirable» and the dessert food as delicious and even more desirable than before, because your child needs to work for it now.

-LSB-...] If You Don't Sell It, Fewer Will Eat It: The Effectiveness of California's Curbs on In - School Ju... — Bettina Elias Seigel, The Lunch Tray Does not allowing schools to sell junk food mean students will compensate for lost calories at home, or will they just eat less junk foEat It: The Effectiveness of California's Curbs on In - School Ju... — Bettina Elias Seigel, The Lunch Tray Does not allowing schools to sell junk food mean students will compensate for lost calories at home, or will they just eat less junk foeat less junk food?

Most kids who weigh less than other kids their age usually are just fine — they don't need to force themselves to eat extra food if they aren't hungry for it.

And then sometimes a little bit less depending on what she eats for the solid foods during the day but I have been noticing when I'm pumping away from her I just pump twice and I'm getting about eight ounces.

«I knew it couldn't be as simple as just telling these girls to eat less food.

The disappearing blood vessels could also act as a feedback loop, signaling to the animals to eat less — and indeed, Arap and Pasqualini saw that the treated monkeys consumed less of their regular food but ate just as many treats as control monkeys, suggesting that they weren't feeling nauseous from the therapy.

And it's a common mistake for people to think that they consume less calories just by eating healthier food.

People who weigh more aren't lazy 4:29 - The idea of «just eat fewer calories» is akin to telling those with depression to just frown less and smile more 6:45 - How calories can count, we just don't need to count them 7:15 - The «Calorie Myth» 7:29 - Calories in / calories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose muscle and fat if you just eat less 14:16 - How calories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be healthier

I know of a doctor who eats nuts all day long, doesn't worry about that stuff and just eats a healthy whole foods vegan diet (she actually eats less «perfect» than me) and doesn't obsess about things and I was getting caught up into ratios and all that and the stress was very harmful to me physically and mentally, she advised me not to worry and that it was unnecessary, went over what I ate and said I clearly knew the right foods to eat and I'd be fine but that obsessing like that was unhealthy.

I know, it looks like it's super fancy but it's actually made with just a few simple ingredients — and having my food prep done for the week let me whip it together in less time than it took me to eat.

Because we live in the day and age of cheap, processed, fake foods and less - than - stellar environmental situations, our bodies can easily get overloaded with toxins from the things we eat and drink, and sometimes even just from the air we breathe.

I know, it looks like it's super fancy but it's actually made with just a few simple ingredients - and having my food prep done for the week let me whip it together in less time than it took me to eat.

And if you really couldn't care less about how cavemen used to eat and / or just enjoy eating the types of foods a Paleo diet would restrict, then a Paleo diet is definitely NOT for you.

Although this side effect is usually presented as a negative, it is in reality just a natural consequence of being in ketosis and eating less food, which is what usually happens when you are keto - adapted and hunger is reduced.

In this day and age, junk food is easily available, flavor - enhanced and relatively cheap — no surprise then, that nutritional surveys show that people are eating less fruit and vegetables than just a decade ago.

So if you eat a lot of cholesterol foods, your liver just makes less cholesterol.We are thinking now that the tables set for healthy cholesterol levels are maybe inaccurate, its been know for years for example that older folk with high cholesterol actually live longer and more healthy lives than those with low or medically corrected cholesterol.If we could stay away from junk food with its sugar, oils and even chemical pesticides, take in less calories than we burn and eat a very basic diet, like that of a hunter gatherer, we may be in the best shape of our lives.

In fact, I get full quicker on less food but the sense of full isn't uncomfortable; it's just my body telling me to stop eating.

Instead of starving oneself by eating less food, what if we instead just eat better food?

«Remember, just because you have to eat fewer calories, doesn't mean you need to eat less food.

The ice cream totally satisfied my craving, made me just good to go for the night, so I think that's one of the strategies of why you eat less throughout the day and then at night you get to have ice cream so you're happy to go to sleep and don't think about food.

Interestingly you'll learn that you actually eat less of these types of whole foods compared to their commercial counterparts «where you can't eat just one.»

If I have an agenda it's just to try to get people to eat more healthy, whole foods and less processed foods.

Surprising that there's so much fuss about protein in this country when less than 3 % of adults don't make the cut — presumably folks on extreme calorie - restricted diets who just aren't eating enough food, period.

That means your 500 calorie per day deficit is actually closer to a 450 calorie per day deficit just from the simple act of eating less total food.

For many people, it's not just a matter of eating the right foods, it's a matter of eating less overall.

When I mentioned that I had once blogged about how if someone was willing to just cook for themselves they could eat organic potatoes and grassfed beef burgers for less than the price of a fast food meal.

Maybe eating a diet with less meat and processed foods would cause the same, healthy result that they portrayed in the movie with the plant - based diet (they never said it wouldn't, they just said they chose to promote a wholly plant - based diet), but it is indisputable that the current «western diet» encourages consumption of way too much meat and processed foods than what the average American should be consuming.

It's very easy to think, to lose weight, you just need to eat less, therefore your body has less food inside so you'll weigh less.