Sentences with phrase «just eccentric exercise»
I tend to do a little more than this (not just eccentric exercise), but only because it makes me feel better about myself to do so, and I actually enjoy it after 30 years of near couch potato levels of activity.
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This doesn't mean you should throw out the eccentric component of every exercise, because your body doesn't just work concentrically and we still need to train the eccentric component.