Sentences with phrase «just enough calories»

(1) A «business as usual» approach based on predictions from the Food and Agriculture Organization of the United Nations; this scenario was used as the reference point for the study (2) A «healthy global diets» scenario in which people adopt the global dietary guidelines for healthy eating and consume just enough calories to maintain a healthy body weight; it includes at least 5 servings of fruits and vegetables, less than 50g of sugar, and a max of 43g of meat daily (3) A vegetarian diet that includes eggs and dairy, 6 servings of fruits and vegetables, and 1 portion of pulses (4) A completely plant - based vegan diet, with 7 servings of fruits and vegetables and 1 portion of pulses

So even though it may look like a tiny amount, make sure you're feeding them just enough calories to maintain their optimal weight.

Apples have just enough calories and carbs to keep your energy up, and Mini Babybel cheese adds a bit of protein and extra flavor.

That's just enough calories to quiet your hungry stomach for the duration of a workout, and just enough carbs to keep you energized.

The goal of proper muscle building nutrition is to consume just enough calories to optimize hypertrophy, and nothing more.

You can enjoy it on the go and since it has just enough calories to give you the energy needed for a productive day, you'll be full of energy and completely satisfied.

Experts explain that if parents allow their toddlers to take just as much as they want to eat, they will have just enough calories they need.

It's just enough calories to make you less «hangry» and hold you over til supper.

Not exact matches

yummy, made this tonight, used light coconut milk and still was fab... i did nt put over rice, we just ate plain, figured would save calories and i couldnt get enough, full as can be, cant wait for lunch left overs tomorrow..

Plus, it's served over whole wheat pasta with just enough marinara sauce to save on all those calories you'd eat going out to an Italian restaurant.

(Note: certainly, you can serve this burger on a bun if you choose, but I prefer mine open - faced, as bread just provides too many calories and not enough nutrition in my diet of around 1,500 to 1,700 calories per day.

Food security is also recognized as being more than just providing people with enough calories to live on, but ensuring people have enough nutrients for optimal health too.

These blondie squares are 88 % calories from fat - just about good enough to be considered a fat bomb.

This is usually followed by a pat on the back and a mental note that I just saved myself enough calories for a much needed glass of wine at dinner or something hopelessly covered in chocolate.

Is getting enough calories a legitimate concern or will my body just do what it needs to?

The mother is deluding the formula to try and make it go further and just not getting enough calories.

We would have had no problem with just supplementing with straight up formula if it would have helped (and ended up switching to just fortified formula eventually because of allergies and dwindling supply)-- the reason they were doing the fortified instead of just extra bottles was because she was too weak / sleepy from her heart issues to drink enough liquid in the first place for the necessary calories.

But once baby is born we all - too - often become janitors — shuffling through the day on just enough empty calories to keep us upright and putting all the focus on keeping the children healthy.

Some kids can't get enough nutrition or calories with just BLW.

Breastmilk does not give calories or fillers, just enough and perfect for a healthy growing baby, that is why there is no such thing as overfeeding when it comes to breastmilk.

Sara Vance: I don't really know as to why, you know, I think some of that could just be that you're not getting enough calories and your body is under little bit stress, you know, I think one of the things that can reduce milk supply is stress and losing weight really quickly is actually very stressful on the body.

As far as sleeping at night though, I'd say just let him sleep through the night and don't wake him... but during the day, make sure he gets enough calories.

We finally said «enough» and started counting calories, just writing down everything we ate.

While breastfeeding alone may not be enough to help you shed all the baby weight, you can burn about 500 calories a day just by breastfeeding exclusively.

«I don't think the option is as simple as just «elephants or fire»,» he says, pointing out that some hominins in places like Europe clearly managed to get enough calories from raw game other than elephants or mammoths.

«Concerns are rising that food security is not just about providing enough calories for people, it's also about providing the right nutrients.

During the first 12 days of their journey, the subjects ate enough calories just to maintain their weight, in order to calculate their daily caloric requirements.

You get just enough chocolate without too many calories.

But many of us forget to count the calories in our mochas (oh okay, just one marshmallow) towards our daily energy intakes, with the two - a-day latte set sipping enough kJs to add an extra kilo in around three weeks.

Consume a minimal amount of calories until lunch time the next day, just enough to keep you going.

The organizers call it «Nap - Ercise» and they say the class will: «reinvigorate the mind, improve moods, and even burn the odd calorie,» which is just abstract enough for it not to be false.

But for the majority of people that want to lose weight it's just empty calories in terms of not giving them enough nutritional value to increase muscle mass and not helping them to lose fat.

And it wasn't enough to just get more exercise or cut calories — only weight loss itself was linked to fewer hot flash symptoms.

I would say that eating enough protein, reducing the calories (just little, not too much!)

Good news: Consuming just 100 fewer calories each day is enough to avert that weight gain.

Perhaps a pristine diet is the path to true health, and we've all just missed it because we restricted macronutrients or didn't eat enough, which takes any benefits you might get from a perfect diet and completely flushes them down the drain, as calories and carbs trump clean, nutritious eating every day of the week and twice on Sundays.

: Just not eating enough calories will cause low body temperature.

Dr. Justin Marchegiani: Just not eating enough calories will cause low body temperature.

But the beauty of walking for exercise is that it isn't just a means to burn calories, lose weight, and improve cardiorespiratory fitness (which, in and of itself is reason enough to do it); walking for exercise also treats an assortment of illnesses and health conditions, including arthritis, dementia, Alzheimer's, diabetes, depression, anxiety, and fatigue.

So, it is not just eating enough calories from whole plant foods, it's also eating from all the food groups, particularly grains and legumes.

And so if patients start feeling tired, one of the first things we'll do is we'll throw their food diary into a MyFitnessPal just to one, get a look at their macros, but two, to make they're getting enough calories in because no matter what you're doing, with the mitochondrial, adrenal, or thyroid support, if you're doing low calorie, you're telling your epigenome that you are in a — a famine, starvation, let's tone down the energy, let's tone down the — the fuel going out because we got ta — we got ta conserve.

But, the calories burned just won't be enough to make you see the results that they're suggesting you would get.

Just understand that the ultimate goal is still to restrict calories enough to start losing fat, whether you're counting them up or not.

Despite the science on the effects of fasting for women (Stefani Ruper's review is still my favorite because she sights many of the same sources I came across in my study), I was determined to prove that women could fast daily just like men can, as long as they ate enough calories.

The stuff that tastes good also tends to be higher in calories, so the idea is to use * just enough * to round out the flavor, for example:

If you want to boost your protein intake to 25 - 30 % of calories, as recommended above, just eating more protein rich foods won't be enough.

Afterburn and all, it just doesn't burn enough calories.

With My Fitness Pal, I can keep myself accountable and make sure I don't splurge on ice cream or just completely forget to eat enough calories.

I'm just suggesting that you should be able to keep your diet super healthy and still get enough calories to maintain a healthy weight.

In fact, things are not as difficult as they seem, and it is not at all rocket science — but maybe just a little bit of science.What it important is to have a healthy lifestyle, offering your body the nutrients it needs for the right types of food and exercising enough in order to burn out the extra calories.