If weight loss has been your goal for longer than 5 seconds, chances are you have heard of a variety of different diets that allow or restrict certain types of foods and
just entire food groups all together.
Not exact matches
Jacquelyn Eckern, nutritionist and president of Eating Disorder Hope & Addiction Hope, notes that cutting out
entire food groups — not
just dairy — can be dangerous for your health because «our bodies need these nutrients to function correctly.»
«A healthy diet is a matter of balance, so the idea of eliminating an
entire major
food group, like carbohydrates,
just doesn't hold up,» says Austin in the commercial, as she knocks down a replica of the
food pyramid on the kitchen counter in front of her.
«A healthy diet is a matter of balance, so the idea of eliminating an
entire major
food group, like carbohydrates,
just doesn't hold up,» says Austin in the commercial, as she knocks down a cube
food pyramid.
Trying to cut an
entire food group out
just works against what your body needs.
I cut out
entire food groups and lowered my daily calorie target to
just 400 a day.