Sentences with phrase «just focus on the breath»

Close your eyes every so often, and just focus on the breath flowing in and out of your nostrils.

It can be anything at all, from closing your eyes and just focusing on your breath for a minute to grabbing a cup of tea or taking a walk, even if it's around your office.

A great way to start is to just focus on the breath.

It goes without saying that the more serene and relaxed an environment you can do these poses in the better, but just focusing on your breath in these shapes — despite what may be going on around you — will improve your chances for deeper sleep.

Even if you sat on your mat, just focusing on your breath, you'd be doing yoga!

Not exact matches

When you are having a tough moment, and anxiety, fear, or sadness is consuming you, just take a minute to focus on your breath and see what happens.

When you find yourself getting distracted by other thoughts, be kind with yourself and just notice this, and then take another nice deep clearing breath and focus on baby's breathing.

Use the time to focus your mind on one thing only, baby's breath, and give yourself permission to let go of every other worry, every other thought, just for this brief time.

«Just become aware of what you are focused on, then let that go and focus on the breath.

Teach your child simple practices of meditation and mindfulness: You in no way have to be a meditation expert in order to teach your child to simply breathe and focus on his / her breath for five minutes a day — just that alone will have great benefits on decreasing stress and anxiety levels and help your child learn a sense of self - control and self - regulation, all important factors for increasing optimism!

Focus on your breath as you do this and just start to notice how just connecting with your breath makes you feel a little more calm.

Start to inhale and exhale slowly; focus on drawing the belly in and out with the breath; option to add a tiny pull out on the band; exhale, draw the belly in toward the spine, and at the same time pull the band apart just an inch; inhale, release the breath, and release the pull on the band; repeat for 1 to 2 minutes; focus on maintaining proper body alignment.

«After a while, you can cease tensing and relaxing the muscles and just focus on the slow rhythmic breath,» Dr. Clark says.

You know, meditation is really just a way to focus your brain so we can do that by literally just sitting still and focusing on our breathing, how the breath moves in and out, we can focus on the flame of a candle or --

Michele Rosenthal: The breath to hum out and — and then I just let myself go into regular breathing because I think it would be hard to focus on a word and count the breath at the same time.

«Getting into your body» is just another way of focusing on the breath.

While one negative rating was focused on price (Amazon offers a twelve pound bag for just under $ 25; this is cheaper than either Wellness brand foods for the same size), two ratings claimed that the food gave the dog «very bad breath.»

We've built a solid reputation as one of the most exciting surf schools on the South coast, not just because of our breath - taking location or our experienced coaches but because we focus on fun lessons in smaller groups than you'd expect to find on some of Cornwall's busier beaches.

While they're not talking about storyline or characters just yet, Nintendo has made sure that the focus on its Legend of Zelda: Breath of the Wild gameplay reveal today has been all about exploration.

«If I was engaging with a firm and all I saw was white men across the table, I would certainly notice it, but in the same breath I have to say, especially in the mining world and throughout my professional life I've been blinded to it — I focus on doing the best job I can and I forget I'm a woman and we're just focused on getting to the finish line and getting that success.»

You might find it easier to focus on your breathing if you count each inhale and exhale, or you might prefer to just maintain awareness of your breath.

In the meantime, here's the bottom line: when you can take a deep breath and find a way to keep your cool, and focus on building a strong relationship, the opportunities you're looking for will just naturally show up.