Not exact matches
Take
for example terms such as «core» (which basically is everything except your arms, legs and head), «CNS» — Central Nervous System (which is your brain and spinal cord), «GPP» — short
for General Physical Preparedness (or basic
fitness training), or «posterior kinetic chain» which is
just a term
for hamstrings, glutes and and the lower back!
Im going to stay at 70s till i can do 5 sets of 50 I've been increasing the weight since april 3 bur usually the fourth and fifth set suck, on rows and pulldowns i notice a great pump and a
general better feeling in
fitness I'm 195 5ft 8 I'm not achy as much I'm mad i tried to squat heavy its pointless a ego thing i also do 10 lb laterals
for 100 reps rest paused i like it and some other high rep stuff more
for prehab reasons its not exhausting either il post some new stuff in a month hopefully my thigh is good I'm going to squat tomorrow
just with 185
for 30, i actually found this forum because i had been doing 20 to 40 rep squats
for months and getting results so i decided to research the validity of high rep training and now I'm sold on it, i mean at worst you get in great shape try lifting like all the hipsters say and the worst you get is torn muscles joints etc. and then you say wheres the size lol tace care everyone
So,
for people
just looking to increase their
general level of health and
fitness, a minimum of five to ten minutes would be enough.
Many times women exercise to get to a particular dress size, but obviously not everyone is going to be a size 2 or 4 or 6, so
for women in
general how would they go about determining what's optimal
for them in terms of a goal weight and how can they find out
just how long and often of a workout they'll need to achieve optimal
fitness health and that dress size perfect
for them?
I know a fair amount about
fitness and
just being healthy in
general, but at the same time I love
just sittin on my couch with a good game
for hours: D
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