Sentences with phrase «just general strength training»

Not exact matches

I think I can ensure a better carryover (to be honest, squats aren't even the goal, like I'm not training for powerlifting, I just want to use them as a gauge for general lower body strength) if I get to do a few reps with the pistols.

If you have any interest in adding any amount of muscle to your body, increasing your strength at all, or just becoming a more fit and athletic person in general, your workout program should be largely built around these weight training exercises.

Athletic skills and movement requirements like running speed, vertical jump capability, and throwing speed are just some of the athletic components that will improve after the application of general strength training.

Just a general question about exercise: what do you think of Doug McGuff's (author of «Body by Science») approach to achieving total fitness via high intensity strength training, and do you see any reason why such an extreme program should not be followed on a ketogenic diet (Doug is an advocate of a low carb Paleolithic diet).

Everybody who is somewhat involved with strength training does it for a specific reason: recompositioning their bodies, getting stronger to peform better in sports, to boost general mood and health or just as a recreational hobby.

In this section, I'm going to just basically post my thoughts on a variety of topics that relate to training, fitness, fat - loss, muscle, strength and life in general.

However, from a physical development standpoint, training your core strength with a variety of positions is going to be vastly superior than specializing in just one position, which comes with the risk of over-use injuries and over-training in general.

The following are the generalized programming parameters — not rules, just general guidelines — for how I use 1.5 MP sets with any strength training exercise.

In general, if you do strength training just to tone up, you don't need extra carbs.