For long term increases in flexibility and mobility, where you are actually creating structural rather than
just neural changes, I prefer longer soft tissue and stretching techniques.
Not exact matches
An international team of scientists has identified the
neural circuits that enable cuttlefish to
change their appearance in
just the blink to eye — and discovered that this is similar to the
neural circuit that controls iridescence in squids.
This specificity is likely attributable to differences in regional hypertrophy (which may be a function of different increases in muscle fascicle length) and joint angle - specific
changes in
neural drive,
just like partial and full range of motion training.