Over the years, you'll come to realize that a person's weight is
just a number on the scale.
I made a commitment to a healthy lifestyle, which affected more than
just the numbers on the scale — it changed my life.
These results are causing them to characterize weight gain as a «systemic disease» that affects the whole body, not
just the number on the scale.
But as you all know, I'm not one to promote quick weight loss solutions; I prefer natural, holistic health tips that benefit more than
just the number on the scale.
There's more to weight loss than
just a number on the scale.
However, pound for pound, muscle and fat weigh the same and when tracking progress of a fitness program, it is very important to look at all markers of improvement, and not
just the numbers on the scale.
While I take a mostly omission - free approach to my own eating habits, it's because years ago I did the hard work of figuring out what aspects of my diet were causing me harm in more ways than
just the numbers on a scale.
She knows from years of experience that true health and happiness comes from a balance of all things, not
just the number on the scale or the amount of food you eat.
«It's like when you start exercising a lot —
just the numbers on the scale can be worse than no numbers at all.»
Not exact matches
But they have many of the same valuable customer assets, like credit card
numbers and e-mail addresses,
just on a smaller
scale,» says Adam Ely, co-founder and COO of San Francisco - based mobile data security vendor Bluebox Security.
These
numbers show
just how we rank
on a global
scale,» says Century 21 Canada EVP Brian Rushton.
Try to focus
on just feeling great, rather than a
number on the
scale!
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But
just how high should you expect the
numbers on the
scale to go?
I can't even tell you how many times I see women get caught up with the
number on the
scale, and little do they know if they
just cut through the emotion behind that (stupid)
number, they would REALLY see their body transform.
Some women are willing to put their health at risk
just to obtain that special
number on the
scale, a specific placing
on stage, or a certain body fat percentage for a photo shoot.
It's not measuring your body fat percentage vs your muscle mass percentage vs how much water you have in your system that day vs bone density - so
just be aware that the
number on the
scale really doesn't show you everything that matters, and it's far better to look at progress pictures, take measurements, or use a scanner that measures those different
numbers for you periodically.
Holistic physician Dr. Tom Cowan makes a strong case for why we should aim for getting healthier, rather than
just hitting a particular
number on the
scale.
In Phase 3, you will learn why the
number on your
scale is unimportant —
just like the size of your jeans, BMI, and FitBit reading.
Just as the
number on the bathroom
scale isn't always a simple reflection of calories consumed vs. calories burned, the
number of years you've lived isn't always a reflection of your biological age (meaning the age of your cells).
It does a beautiful job showing that a
number on a
scale is
just that... a
number.
Does health mean more to you than
just a
number on a bathroom
scale?
And ultimately health, not weight loss, should be the ultimate goal because health looks at all aspects of your wellbeing, not
just your waist size, or the
number on the
scale.
Over time, yes, but that
number on the
scale is more than
just a
number to people, and it affects how they approach their lifestyle change.
You could also focus
on «letting go» of the
numbers (calories, macros, and the
scale) and
just focusing
on what makes you feel your best.
TRANSFORMATION TUESDAY -
SCALES VERSUS PICTURES — My nana always says a picture tells a thousand words - well here's one for you - same weight, three years apart - Feeling healthy is THE
number one measure of a healthy body, and I know that whats the mirror, and in my progress pics like this one, are 100 % more accurate measure, and I'm so glad I've documented my whole weight loss journey - My weight has shot up to 68kgs again in the last while, and my minds been playing tricks
on me ♀️ The last time I was 68kgs was 2015, I was
just 12 weeks into my first ever training program and I had lost a massive 7kgs already!!
Exercise isn't
just for trying to achieve some
number on the
scale.
Maybe it's because my body changed so much after having a baby, and it doesn't matter that the
number on the
scale is the same as it was pre-baby, my body is
just shaped differently!
But, with a swipe of this concealer pen or the reduction of a few
numbers on a
scale, maybe,
just maybe, one day we can be this mythical «enough».
Somewhere In The Middle Of course, there are a huge
number of debuts that neither plumb the depths we've
just been to, nor
scale the heights of the first list, but fall somewhere
on the spectrum in the middle.
In all likelihood, though, it was probably
just that poor intern's way of
scaling down the clipping - path duties, which, given the
number that was done
on the paw, was probably a blessing.
As A Total
Number There Are Reports That
Just 94 Vehicles Had Ever Been Produced For The Global Market Place And If We Consider Further Past Great Aston Martin Cars, The Vanquish V12 SDP Model Has Already Entered Into The Company's Heritage Sector, Meaning That Values Are Certain To Continue To Climb, With The New Breed Of Enthusiastic Collectors
On A Globe
Scale, Wanting To Acquire Their Very Own Piece Of British Motoring History.
The V6 engine is a fuel sipper, seeing 17 miles per gallon in city driving and 22 miles per gallon out
on the highway — excellent
numbers for a vehicle that tips the
scales at
just over 4,000 lbs.
For those who feast
on numbers, the Xperia Tablet Z2 is only 6.4 mm thick, which is 0.5 mm less than the Xperia tablet Z. Further, the Tablet Z2 tips the
scales at
just 426 grams, which again is 69 gram less than the Tablet Z. For comparison's sake, the new iPad Air measures 7.5 mm and weighs 469 grams.
It
just makes sense: Because your dog is utilizing more energy from protein instead of grains, in a highly digestible form, the result is a more energized and slimmer physique — so if your dog is prone toward obesity, which is becoming a more common problem these days, a raw, grain - free diet could help lower those
numbers on the
scale.
Starting a weight loss program for your dog isn't
just about looking for a specific
number on the
scale, it's about implementing a comprehensive plan.
It is not enough
just to make the
number on the
scale smaller.
Assessment of body condition score (BCS):
On a
scale of 1 - 9, a
number is assigned that indicates whether the cat is underweight, overweight, or
just right.
Costa Rica tourism is the country's
number one industry and with a population of
just under 5 million people, Costa Rica has embraced eco-tourism
on a grand
scale, offering a plethora of Costa Rica adventure tours and activities for tourists.
Mass Effect: Andromeda could have easily bypassed this issue if the multiplayer
scaled based
on the
number of players, but the experience is
just as challenging no matter if there is one player or four.
Dramatically displayed in a 2nd century AD forum
just steps from the Coliseum, the exhibition features a
number of Atchugarry's sculptures
on both a small and monumental
scale.
Each of these
numbers is an»em ergent» property of the climate system — i.e. something that is affected by many different processes and interactions, and isn't simply derived
just based
on knowledge of a small -
scale process.
But a single time
scale just doesn't express the multi-compartment transfer rates — a fifth to a third of the CO2 remains in the atmosphere after even a 40 - year half - life of ocean equilibration (which quite frankly agrees with my
numbers — I get about a back of the envelope
number of ~ 37 years half - life, depending
on the saturation limits), and the rest will be around for quite a while.
By the way, the 1 - 5
scale bar below is clickable, so if you want to skip to the clips for a particular group,
just click
on the appropriate
number.
On the Kelvin
Scale which is a far more scientific approach that looks at energy states > 0 ° K, the wwT is 288.4 ° K. Of course that is
just an average, but it is a relatively stable
number overy short durations like a decade.
Billie Tarascio: We have a bottleneck and one of the things we also do in that weekly meeting is not
just look at the
numbers but we ask everyone to identify their capacity
on a
scale of zero to a hundred percent where you had a capacity so it's objective and subjective.
I realized I am worth more than the
number on the
scale, and other coping skills are more effective and
just need to be honed.
Not
just from a bang for buck standpoint, or as far as sales
numbers are concerned either, with Huawei, Xiaomi, Meizu and Vivo among others focused
on small -
scale innovation lately that's starting to precede and anticipate mainstream global industry trends.
List Randomizer will randomize a list of anything you have (names, phone
numbers, etc.) String Generator makes random alphanumeric strings Password Generator makes secure passwords for your Wi - Fi or that extra Gmail account Clock Time Generator will pick random times of the day Calendar Date Generator will pick random days across nearly three and a half millennia Geographic Coordinate Generator will pick a random spot
on our planet's surface Bitmaps in black and white Hexadecimal Color Code Generator will pick color codes, for example for use as web colors Pregenerated Files contain large amounts of downloadable random bits Pure White Audio Noise for composition or
just to test your audio equipment Jazz
Scales to practice improvisation for students of jazz guitar Samuel Beckett's randomly generated short prose DNA Protein Sequence Randomizer (at Bio-Web)
So if you'd like to tweak the
scale of
on - screen elements, the easiest method would be to use a root app called Texdroider to adjust your device's DPI value —
just enter a bigger
number to increase the size of elements, or enter a smaller
number to shrink everything down a bit.