Sentences with phrase «just pay attention to your body»

If you have a difficult time separating reality from a limiting belief, just pay attention to your body.

If you instead just pay attention to your body's hunger signals and eat accordingly, losing weight is much more natural and easy.

Not exact matches

I think the fact that you're paying more attention to labels, portion control and just that you're thinking about the things you put in your body is a huge success!

Since you have ruled out any medical reasons, just relax about it all and let his body do it's thing without paying lots of attention to it.

Of course, the first kid was kind of like yours and just didn't pay attention to her body.

That's just the first of many opportunities pregnancy offers you to be mindful — to pay close attention to your body, your baby, your environment and your instincts.

It's important to pay more attention to how your body's responding — not just in terms of body fat and muscle mass, but aches and pains.

Just be sure to choose one with less sugar (because of the fermentation process, sugar content for kombucha is tricky to nail down — be sure to choose one with a low - sugar label and a tart flavor), and, like all healing foods, pay attention to how it interacts with your individual body and mind.

Or just pump the breaks and pay attention to how our body responds?

But as anyone who's tried to diet for a contest would tell you, there's actually more to slimming down than just cutting calories and if you want to get best results, you have to pay attention to other factors that contribute to reducing body fat.

Just like we all care so much about what we put into our bodies, like buying organic apples and hormone - free whatever, we need to pay the same close attention to our beauty products — everything from skincare, haircare, makeup and even for the hardcore, perfume.

I'll admit that on an easy rest day I will sometimes eat just 25 - 50g of carbohydrates, but that's certainly not a daily practice for me, and if you're engaging in that level of carbohydrate restriction, I'd highly recommend you pay attention to important markers of metabolism such as morning body temperature, dry, cracked skin, and enormous sugar cravings accompanied by very low energy levels.

Just something you need to pay more attention is the loads of natural antinutrients you're ingesting — fiber (a toxin that the body tries to eliminate), phytic acid (omnipresent), lectins and trypsin inhibitors (legumes), oxalic acid (spinach), goitrogens (kale and al cruciferous veggies), phytoestrogens (omnipresent), glucosinolates, tannins, saponins, arsenic (omnipresent), heavy metals (most of US soil is poisoned).

Just pay attention to how your body responds, and be aware of the possibility of detrimental reactions.

I'm not victimizing snacks here, but I think it's a good reminder for us to pay attention to our body and our hunger and not just eat around the clock because we were raised or programmed to do so.

You may be surprised to know that acne is actually just your body trying to send a message that something is not balanced inside, and if you pay attention you can restore harmony and cultivate radiant skin!

Pay attention to how your body feels when you are legitimately hungry, as opposed to just craving something to eat.

I think this also goes for what people are putting on their bodies (lotions, creams, etc), cleaning their homes with, etc etc etc.... Those of us who need to pay attention to this stuff for immediate health reasons are in a unique situation to learn and be aware; many other people will just continue to get sick and need to pay attention later, but may never make the connection between their sickness and their food, which is unfortunate.

I think this difference is important to pay attention to because seeing mannequins in clothes the majority of the time impairs our ability to process just how specifically manufactured they are to drape clothing just so and to go beyond all reasonable body size aspirations.

However, instead of relaxing as you do in waiting out the tension you do the complete opposite and deliberately contract your hip muscles and hamstrings even harder than they already feel (Yes you got it) just as the tension hits your body you slowly and deliberately increase it by contracting your whole body but paying particular attention to the muscles you want to stretch and tense them.

I still eat gluten, I just try to pay more attention to how my body reacts to certain foods.

So, I really paid attention to the uhm — to my uh — I really paid attention to the quality of food I was putting into not just my body but my wife's body too.

I think listening to your body, paying attention to how many calories something has, and keeping track of protein is a bit better than just tracking calories.

But this principle is not just about smiles: Pay attention to what your body does when you're feeling confident and at ease — and what it does when you feel tense.

In addition to body changes, drastically less free time and money to spend on shopping, curating clothes, and paying attention to fashion trends, and increased likelihood of kid staining, stretching clothes, theres also the fact that you basically put your entire wardrobe on ice for a year or more due to pregnancy and nursing, so it doesn't really get the gradual updating over time that people normally do, so the little wardrobe details like how pants or sweaters fit or which boots you have will just be a little more behind the fashion curve.

In fact, research says that you can literally increase the odds of your dating success 55 % just by paying attention to the way your present yourself with the clothes you wear, the attitude you have and the body language you demonstrate.

Rather than looking just at the tail, it is best to pay attention to a dog's overall body language to determine its mood.

You just restart over and over again until you don't really have to pay attention to the details; your body knows what it's doing by that point, and you just smile and enjoy the ride.

Just like the body and bezel, the display on this laptop is matte, making it easier to use in various conditions without paying much attention to dust or grime.