Not exact matches
Dr. Justin Marchegiani: Yeah, ecto are gonna be the
leaner, skinnier people,
just super hard to even
put on muscle, right?
It's common sense, the body was built to
put on excess fat for the
lean times, using
muscle first for energy is
just stupid, at 5 % body fat yes.
Fuck the treadmill be a man use the stair master
just adding that to ur workout
put 10 lbs
on u. OF
lean muscle evenly distributed from head to toe without taking into consideration your shit diet the most important meals breakfast the meal one and a half hours before you workout and post workout anyone this is any different doesn't know anything about bodybuilding whatsoever
If you were to
just put on five pounds
lean muscle, that would translate to an extra 250 calories burned every day - this is roughly equivalent to running (at 6mph) for about 23 minutes.
Whether you are looking to
put on some additional
muscle mass or cut down the extra pounds and concentrate
on lean muscle, or maybe
just looking for workouts for skinny guys, you have come to the right place.
If you're
just trying to
put on a decent amount of
muscle and be
lean (ie be atheletic), HIIT will benefit you.