Sentences with phrase «just reduce your calorie»

While there is some evidence that eating low glycaemic foods helps with weight loss, it is not yet clear whether a low glycaemic diet is any better than just reducing calories and encouraging a nutritionally balanced diet (i.e. the right amount of carbohydrates, protein and fat).

And if fat isn't being lost, well, then it's time to just reduce those calories, right?

Don't just reduce your calorie intake because this can have the opposite affect.

Don't just reduce your calorie intake to lose the weight because this can have the opposite affect.

Don't just reduce your calories as a way to lose weight as you will be slowing down your metabolism and encouraging your body to store more of what you eat as it will go into starvation mode.

Instead of just reducing calories, we replace sugar and fat with protein and fiber, proving that amazing taste and nutrition can coexist.

In Part 1 of this discussion about fasting, we looked at how fasting might affect certain health conditions and why fasting, unlike dieting or just reducing calories, has a unique impact on your physiology.

just reduce calorie intake and increase calorie expenditure.

Not exact matches

There will still be some hunger, but when you make smarter food selections for your calorie needs, the hunger is reduced to a level that you don't end up face - first in a cake or feeling so deprived you just throw in the towel and tell yourself you can't diet.»

You can reduce the syrup by 3 - 4 Tbs and while it doesn't have any sugar, cacao does have a lot of calories and honestly you don't need what this recipe calls for so just reduce that as well.

The reduced calorie product uses an artificial sweetener is just awful.

I used full fat ricotta and part skim mozzarella — you could reduce the fat and calories by using lower fat cheeses, just be aware that your carbs would increase.

To keep things just as sweet but reducing the calories, I swap out the brown sugar for Truvía ® Brown Sugar Blend!

Here is my twist to it, using Low Fat Creme Fraiche over cream to reduce the calorie count just a tiny bit!

I do choose to use reduced - fat versions of the ingredients, the dip turns out just the same and the fat and calorie content is reduced a bit.

There was a false sense of control that just because I had wanted it and prepared for it (natural child birth, successful breastfeeding, bonding time with baby, soothing the baby easily, predictable napping and eating schedules, etc.), I could achieve it, the same way I had studied for a test and got an «A» or reduced my calories and lost weight.

Sara Vance: I don't really know as to why, you know, I think some of that could just be that you're not getting enough calories and your body is under little bit stress, you know, I think one of the things that can reduce milk supply is stress and losing weight really quickly is actually very stressful on the body.

Beyond offering further proof that single genes can have dramatic influences on longevity, an idea that drew skepticism just a decade ago, the new finding may help scientists explain how severely reducing calorie intake extends life span in a variety of animals (SN: 11/25/00, p. 341: Low - cal diet may reduce cancer in monkeys).

We were glad to see that exposure to our very prominent calorie labeling for an entire school year did not just reduce weight gain in these students, but eliminated it altogether for the group.

I am always amazed to hear comments like «reduce calories and increase exercise to control your obesity» Correct me if I am wrong but as far as I know science has not discovered a «free will» organ in the body... and before you say the brain, remember that as far as neuro - scientists know it is just a very complex turing machine.

In a recent study in the International Journal of Obesity, researchers found that obese adults who ate three servings of fat - free yogurt a day as part of a reduced - calorie diet lost 22 % more weight and 61 % more body fat than those who just cut calories.

When you are reducing total calorie intake, instead of just one food group you are placing your body in a position of fat - loss deficit with serious health implications.

You will need to boost your fat intake on days when you're not training though, just so that your body won't compensate for the reduced calories with calories of its own.

Reduced - sodium soy sauce is mixed with ginger and just one tablespoon each of honey and sesame oil to make a low - calorie coating for the chicken.

I would say that eating enough protein, reducing the calories (just little, not too much!)

I'm just finding it really hard to reduce calories without (what feels like) chronic fatigue taking hold.

High - protein diets can also reduce cravings and obsessive thoughts about food by 60 %, reduce the desire for late - night snacking by half, and make you so full that you automatically eat 441 fewer calories per day — just by adding protein to your diet (9, 10).

This is because a prolonged calorie deficit doesn't just reduce body fat, but it can also reduce muscle mass.

But as anyone who's tried to diet for a contest would tell you, there's actually more to slimming down than just cutting calories and if you want to get best results, you have to pay attention to other factors that contribute to reducing body fat.

The body just does not have the time to get used to the drastically reduced calorie intake, and therefore a rapid metabolism shutdown begins.

Studies have shown that the benefits of caloric restriction can be obtained in ways besides just reducing overall calories (especially by cutting fat) and that some other methods might be more effective.

For example, if you want to lose weight and are consuming 3000 calories per day and burning 2800 (just an example), try reducing your calorie intake to 2500 calories per day instead of 3000.

Instead of reducing your calorie intake, you can just as easily increase the number of calories you burn per day by exercising.

If you're gaining weight too quickly, just lower your Weekly Calorie Expenditure (Intake Target), which will, in turn, reduce your Training Day calories.

However, any form of dieting and calorie restriction will reduce your metabolic rate, so just keep that in mind (also remember that resistance training increases your metabolic rate).

NOVELOSE ™ resistant starch series can help you create fibre - rich and reduced calorie foods while delivering just the right taste and texture

Not only was regular bean consumption as effective as portion control in reducing prediabetes risk factors like slimming waistlines and better blood sugar control, but the bean diet led to additional benefits beyond just calorie reduction, presumably due to some functional properties of the beans and peas.

2 kg more, the low fat / high carb reduced calorie diet I was on (I was marathon training at the time) didn't just mess with my body, it also messed with my mental health badly.

They think the weight - reducing secret of fruit is its low energy density, meaning you get a lot of food for just a few calories.

Only thing is, in effect this did reduce my calorie intake from previous levels because I just can't eat as much in this compressed time frame.

They just need to remember that for all of the calories they end up adding or reducing from fat, they need to add or reduce the same number of calories from carbs so that the total calorie intake remains 2350.

I would just reduce protein to 10 - 15 % of calories, increase saturated and monounsaturated fats and add «safe starches» like rice and potatoes back to your diet, and you should be fine.

It's just that people who reduce their intake of fat usually end up eating more sugar, white flour and empty calories, said co-author Russell de Souza, an assistant professor and registered dietitian at McMaster University in Ontario, Canada.

But they also find that by reducing sugar by just 100 calories per day per person, the simulation showed growth would be about 2.2 percent in 2035 (about the time when costs for coronary heart disease would be double that of today).

For less calories, just reduce the quantity of oils and cheeses.

Uhm — They — I think, they — they start losing fertility in things like that just because your body just can't — you can't — the body just can't function on — on such a reduced calorie.

Studies have shown that increasing your protein intake to 25 - 30 % of calories can cut cravings by 60 %, reduce desire for late - night snacking by half, and cause weight loss of almost a pound per week... just by adding protein to the diet (19, 20).

Don't just swap sugar for sweetener to reduce calories or even the diet soda instead of the normal soda, these types of swaps may cut calories but the alternatives have ingredients that are manmade and aren't so good for you.

Thus, to have a reasonable chance of losing weight, these patients can either try and reduce calories by 500 to 600 calories a day (just to keep from gaining weight), exercise for an hour or two a day (just to keep from gaining weight) or normalize the thyroid and metabolism.

And, looking at the effect from a different angle, a person who is experiencing a 25 percent reduction in metabolism not only would have difficulty losing weight, but actually would have to reduce their calorie intake even further just to keep from gaining a pound of weight each week.