Whereas MaraNatha's sunbutter is
just roasted sunflower seeds and salt and is amazing and also not expensive.
I bought an all natural version with no added ingredients,
just roasted sunflower seeds.
Not exact matches
Spread out the
sunflower seeds on the baking sheet and let them
roast very quickly in the oven,
just a few minutes.
For convenience sake, here is the ingredient list: 1 1/2 cups almond flour OR dry
roasted, unsalted,
sunflower seeds ground into a meal * (not almond meal) 2 Tablespoons coconut flour 4 Tablespoons ground golden flax 1/2 cup sucanat 1/4 cup water 1/4 cup molasses 1 1/2 — 2» piece of fresh ginger (longer for a narrow piece, shorter for wide), peeled 1 tablespoon cinnamon 2 tablespoons olive oil or coconut oil 1/4 teaspoon baking soda ⅜ teaspoon cream of tartar 1/4 teaspoon salt extra sucanant * To dry
roast sunflower seeds bake in a single later at 350 for 5 - 7 minutes until they get fragrant and
just barely begin to darken.
But
just using salted,
roasted sunflower seeds would also work fine.
Just made it with a duck egg and
roasted, unsalted
sunflower seeds.
Toss in
roasted or shredded carrots,
sunflower seeds, quinoa or lentils, leftover
roasted vegetables or
just leave it plain.
Add
roasted sesame,
sunflower or pumpkin
seeds to various vegetarian or meat dishes, or
just grab some for a quick snack which will not only enhance the flavors of other foods, but will help stimulate digestion and improve bowel function.
Roasted sunflower seeds would be
just.
For convenience sake, here is the ingredient list: 1 1/2 cups almond flour OR dry
roasted, unsalted,
sunflower seeds ground into a meal * (not almond meal) 2 Tablespoons coconut flour 4 Tablespoons ground golden flax 1/2 cup sucanat 1/4 cup water 1/4 cup molasses 1 1/2 — 2» piece of fresh ginger (longer for a narrow piece, shorter for wide), peeled 1 tablespoon cinnamon 2 tablespoons olive oil or coconut oil 1/4 teaspoon baking soda ⅜ teaspoon cream of tartar 1/4 teaspoon salt extra sucanant * To dry
roast sunflower seeds bake in a single later at 350 for 5 - 7 minutes until they get fragrant and
just barely begin to darken.