Sentences with phrase «just speed up recovery»

Fitness experts and physios PREVENT INJURIES, not just speed up recovery.

Not exact matches

Just like cardio exercises, a massage - in the case of sore muscles - increases the flow of blood to the affected area, which in turn speeds up the recovery (Don't try this with a fracture...).

For just over a year, I have spent nearly every Wednesday night and Saturday morning running a warm up pace that makes me overheat, then starting the interval workout which involves me sometimes running slower than the «warm up pace «and watching the lithe people run away from me at incredible speeds, then «slinky - ing «forward while they run back for me on the recovery, watching them sprint away from me some more, and then eventually finding myself labouring up a hill to exit the river valley at the end of the workout to find the group of speedsters waiting to fist pound it out before we run back to the shop at a cool down pace which only makes me sweat even more.

Warm up for 5 minutes, and perform just a few alternating speed and recovery intervals; 3 - 4 of each should be plenty and will give you a feel for it; finish with an easy cool down.

I just want to speed up his recovery with less psin since stem cell provides more cushion to the discs thsnks