Sentences with phrase «just take a few deep breaths»
The best place to begin is always by just taking a few deep breaths.
https://www.mindbodygreen.com/
Can you just take a few deep breaths and let it go?
Not exact matches
Also, actively seeking out moments of quiet in my day — just a minute or two here and there, pausing maybe after you wash your hands in the bathroom, before starting up you car, etc - and taking a few deep breaths and thinking about how insignificant your problems truly are in the grand scheme of things, and how beautiful life is.
I recommend taking time to be quiet and to find that nurturing silence inside of you every day, even if it's just a few deep breaths here and there.
Tip: Tune into your body's signals: elevated heart rate, heavy breathing and racing thoughts are just a few signs that it's time to step back, take a deep breath and cut yourself some slack.
You could choose to do a simple breathing meditation (like this one), or just take a few longer, deeper breaths, letting go of any tension before you start.
Whether you choose a formal meditation in the morning or evening, or perhaps take a few minutes at various times throughout the day to enjoy deep belly breaths and just be in the moment.
I'm so excited writing this blog post that I literally had to take a few deep breaths to focus so that I'm not just typing «omg omgomg.»
«To deal with your guest - related stress, stop and take a few deep breaths, or take a few minutes to just sit by yourself,» Mood recommends in her article.
It was just announced that Smash Bros. would be one of those games, but take a few deep breaths and remember there really aren't any specifics yet.
You just need to take a few deep breaths, channel your inner Dalai Lama, and repeat the following mantra over and over...
You just take a step back and a few deep breaths and things are going to work out and be OK, or realize that it's not such a big deal in the great scheme of things.»
I have just started my own blog and have been taking a few deep breaths to keep calm and focused myself this Christmas.