You're likely to be getting about 60 milligrams
of kaempferol in the one - cup serving of kale that we use as the standard serving size on our website, as well as 29 milligrams of quercetin.
Fennel Seed contains numerous flavonoid antioxidants
like kaempferol and quercetin.
They are also rich in flavonoids called
kaempferol which exhibit potent anti-inflammatory properties.
The effectiveness of its anti-inflammatory action is also due to its 45 different flavonoids
including kaempferol and quercetin, which are known for their ability to prevent and even reverse inflammatory conditions, such as arthritis.
And in addition to their notable abundance with vitamins, minerals and antioxidants, leeks also
contain kaempferol, a natural flavonol that has an impressive potential to fight chronic ailments such as cancer and cardiovascular and digestive diseases.
It's rich in antioxidants, potent phytonutrient glucosinolates and contains compounds known as bioflavonoids such
as kaempferol which combat inflammation by cooling the body and inhibiting the effects of oxidative stress and weight gain.
Broccoli has a very useful bioflavonoid
called kaempferol, which prevents the binding of oestrogen to its receptors, and stops the development of breast cancer.
Red onions contain high amounts of the flavonols quercetin and isorhamnetin as well as smaller amounts of
flavonols kaempferol and myricetin.
Flavonoid antioxidants apigenin, luteolin, quercetin and
kaempferol in parsley give it a variety of healthful properties.
There's no way I could do justice to the complex mixture of phytochemicals in those plants, but various glucosinolates (really, their isothiocyanate products) and quercetin from kale; the anthocyanins from blueberries; mangiferin from mangos; and gallic acid, ellagic acid, quercetin,
kaempferol from amla all induce the «adaptive stress response» as described above.
Studies confirm that quinoa is a very good source of flavanoids, particularly in its high levels of quercetin and
kaempferol antioxidants.
Quinoa contains the antioxidant flavonoids quercetin and
kaempferol even more than in cranberries.
Like amla berries, the acerola cherry is rich in numerous other antioxidants such as cyanidin -3-α-O-rhamnoside, pelargonidin -3-α-O-rhamnoside, quercetin -3-α-O-rhamnoside,
kaempferol glycosides, astilbin, and proanthocyanidins (study).
Over 45 different flavonoids have been identified in kale, and
especially kaempferol, quercetin, and isorhamnetin.
-- Dr. Madeleine Mumcuoglu (world - renowned Israeli virologist) Constituents - Chemicals & Nutrients The fruit contains flavonoids, including rutin, quercitrin and
kaempferol etc., phenolic acids, e.g. chlorogenic acid, pectin, and sugars.
Ellagic acid is a phytonutrient component of raspberries with key substances
like kaempferol, quercetin, and the cyanidin - based molecules called cyanidin -3-rutinoside and cyanidin -3-glucosyl-rutinoside.
Recent research has shown that chard leaves contain at least 13 antioxidants,
including kaempferol, which...
A study in 2002 found that flavonoids such
as kaempferol can suppress oxidative stress, which may help prevent neurodegenerative diseases such as Alzheimer's and Parkinson's.
The flavonoids present in horsetail include glycosides of the flavone apigenin and the flavone luteolin, as well as glycosides of the flavonol quercetin and the
flavonol kaempferol.
Broccoli is a particularly rich source
of kaempferol and isothiocyanate, which are considered the most powerful anti-inflammatory substances.
Sharpens your brain memory: It consists of flavonoids such as quercetin and
kaempferol which boosts the nerves of the brain and strengthens the brain memory.
Flavonoids such as quercetin and
kaempferol from Ginkgo biloba are potent antioxidants and scavengers of many species of free radical, protecting against oxidative cell damage.27 - 28 Ginkgo protects the energy - producing mitochondria in the cells, thus enhancing oxygen utilization and cellular respiration.18 Ginkgo may also inhibit production of pro-inflammatory cytokines IL - 1beta and TNF - alpha while upregulating the production of an anti-inflammatory cytokine called IL - 10.35,36
Pinto beans contain plant - based substances called polyphenols; specifically a polyphenol
called kaempferol.
Cauliflower is also jam - packed with phytonutrients (those are the super-charged healthy compounds found exclusively in plants), such as the familiar beta - carotene, as well as the lesser - known beta - cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and
kaempferol (there will be a quiz at the end of this post;) This broad spectrum antioxidant support helps lower the risk of oxidative stress in our cells.
Evidence has indicated that
kaempferol is one of the most important flavanoids that inhibit heart, spinal cord and brain disease, and studies have shown that it can help the treatment of cancers, cardiovascular disease, neuron disorders and cholesterol.
Broccoli also provides high amounts of plant compounds and flavonoids, like
kaempferol.
Antioxidants found in chia are chlorogenic acid, caffeic acid, myricetin, quercetin and
kaempferol.
However, in the case of some nutrients — including some antioxidant nutrients like quercetin,
kaempferol and myricetin — desi - type beans provide more concentrated nutrient amounts since these nutrients are found in the seed coat and this seed coat is thicker in desi - type beans.
It also contains two flavonoids; quercetin and
kaempferol, which provide antioxidant benefits.
Stevia: Stevia contains the compounds quercetin, apigenin, and
kaempferol, all of which have been shown to reduce oxidative stress and potentially help control the development of cancer (7, 8).
Another element that antioxidants can help rid the body of any toxins that we consume
them kaempferol, caffeic acid, quercetin, and chlorogenic acid myrecetin.
The flavanoids found in almonds include catechin,
kaempferol and epicatechin, and have fantastic anti ageing skin benefits due to their ability to prevent skin cells from oxidizing and dying.
Cacao contains the neurotransmitters serotonin, tryptophan and dopamine that stimulate brain activity and are vital in regulating mood, and raw honey is loaded with beneficial compounds like quercetin and
kaempferol that help clean up the free radicals and reduce inflammation, which is essential to maintaining healthy brain function.
These phytonutrients include: caffeic acid, caffeoylquinic acid, cinnamic acid, coumaric acid, ferulic acid, apigenin, luteolin, quercetin,
kaempferol, lunularin, beta - sitosterol and furanocoumarins.
Beta - carotene, beta - cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and
kaempferol are among cauliflower's key antioxidant phytonutrients.
These polyphenols include flavonols (especially quercetin, but also
kaempferol and myricetin), catechins (especially epicatechin), anthocyanins (if the apples are red - skinned), chlorogenic acid, phloridizin, and several dozen more health - supportive polyphenol nutrients.
Included in the list of cabbage flavonoids are the following anti-inflammatory compounds: artemetin, betanidin, butein, equol, hydroxyflavone,
kaempferol, luteolin, malvidin, naringenin, pelargonodin, purpurogalin, quercitol, and tetrahydrochalcone.
Flavonoids in asparagus include quercetin, rutin,
kaempferol, and isorhamnetin.
Flavonoid antioxidants like isorhamnetin, quercitin, and
kaempferol are also found in Brussels sprouts, as are the antioxidants caffeic acid and ferulic acid.
Moringa oleifera provides a rare combination of zeatin (a potent antioxidant), quercetin (a flavonoid known for its ability to neutralize free radicals and relieve inflammation), beta - sitosterol (a nutrient superstar that blocks cholesterol formation or build - up and is an anti-inflammatory agent for the body), caffeoylquinic acid (another powerful anti-inflammatory compound), and
kaempferol (a key nutrient that promotes healthy body cellular function).
Glycosides have
kaempferol and quercetin compounds which aid in the elimination of free radicals, thus, preventing healthy cells from mutating to cancer cells.
Their standout features are their antioxidants and their wide array of phytonutrients like quercetin, rutin,
kaempferol, and many more.
Chia's antioxidants include the flavonoids quercetin, myricetin, and
kaempferol plus chlorogenic acid and caffeic acid.
Researchers suggest that the strong antioxidant flavonoid compounds found in apples — quercetin, epicatechin, epigallocatechin,
kaempferol and other polysyllabic wonders — play a key role by preventing «bad» LDL cholesterol from oxidizing and triggering a series of events that result in the buildup of plaque in arteries, as well as inhibiting inflammation.