Studies confirm that quinoa is a very good source of flavanoids, particularly in its high levels of quercetin and
kaempferol antioxidants.
Not exact matches
Cauliflower is also jam - packed with phytonutrients (those are the super-charged healthy compounds found exclusively in plants), such as the familiar beta - carotene, as well as the lesser - known beta - cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and
kaempferol (there will be a quiz at the end of this post;) This broad spectrum
antioxidant support helps lower the risk of oxidative stress in our cells.
Antioxidants found in chia are chlorogenic acid, caffeic acid, myricetin, quercetin and
kaempferol.
However, in the case of some nutrients — including some
antioxidant nutrients like quercetin,
kaempferol and myricetin — desi - type beans provide more concentrated nutrient amounts since these nutrients are found in the seed coat and this seed coat is thicker in desi - type beans.
Quinoa contains the
antioxidant flavonoids quercetin and
kaempferol even more than in cranberries.
Recent research has shown that chard leaves contain at least 13
antioxidants, including
kaempferol, which...
Another element that
antioxidants can help rid the body of any toxins that we consume them
kaempferol, caffeic acid, quercetin, and chlorogenic acid myrecetin.
It's rich in
antioxidants, potent phytonutrient glucosinolates and contains compounds known as bioflavonoids such as
kaempferol which combat inflammation by cooling the body and inhibiting the effects of oxidative stress and weight gain.
Flavonoid
antioxidants like isorhamnetin, quercitin, and
kaempferol are also found in Brussels sprouts, as are the
antioxidants caffeic acid and ferulic acid.
Like amla berries, the acerola cherry is rich in numerous other
antioxidants such as cyanidin -3-α-O-rhamnoside, pelargonidin -3-α-O-rhamnoside, quercetin -3-α-O-rhamnoside,
kaempferol glycosides, astilbin, and proanthocyanidins (study).
Chia's
antioxidants include the flavonoids quercetin, myricetin, and
kaempferol plus chlorogenic acid and caffeic acid.
Researchers suggest that the strong
antioxidant flavonoid compounds found in apples — quercetin, epicatechin, epigallocatechin,
kaempferol and other polysyllabic wonders — play a key role by preventing «bad» LDL cholesterol from oxidizing and triggering a series of events that result in the buildup of plaque in arteries, as well as inhibiting inflammation.
Sure, the cantaloupe has a handful of carotenoid
antioxidants like lutein, but compare that to the good old banana which comes drenched in medicinal compounds like rutin, quercetin,
kaempferol, and tryptophan.
Witch hazel contains many other
antioxidants and natural compounds according to this study, including gallic acid, catechins, proanthocyanins, flavonoids (
kaempferol, quercetin), essential oils (carvacrol, eugenol, hexenol), choline, and saponins.
It doesn't end there, the leaves also contain
antioxidants like epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG),
kaempferol, quercetin, and myricetin.
They contain a ton of acne - clearing enzymes,
antioxidants and other compounds including bromelain,
kaempferol, tryptophan, rutin and quercetin...
The
antioxidants quercetin,
kaempferol, and anthocyanins have all been shown to reduce the formation of harmful blood clots associated with strokes.
This nutritional powerhouse also contains a range of powerful
antioxidants, including anthocyanins, ellagic acid, quercetin, and
kaempferol.
One is
kaempferol, a flavonoid
antioxidant which has significant anti-inflammatory power.
There's a variety of related
antioxidants, like epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG), in addition to quercetin, myricetin, and
kaempferol.
It found that catechin, epicatechin, isorhamnetin, quercetin and
kaempferol were the prime
antioxidants in almond skins.
The profile is varied, with the aforementioned lignans like isolariciresinol, and tons of specific
antioxidant types including quercetin, quinic acid, terpenes, violaxanthin,
kaempferol, rutin, and isorhamnetin.
Kale also contains high amounts of the
antioxidants quercetin and
kaempferol which are proven to be:
Almonds are especially rich in polyphenols and flavonoid
antioxidants, including quercetin, catechins,
kaempferol and isorhamnetin.
Held to be sacred by the Incas, researchers have recently taken a close look at certain
antioxidant phytonutrients in quinoa and two flavonoids, quercetin and
kaempferol, are now known to be abundant in concentrated amounts.
Flavonoid
antioxidants like isorhamnetin, quercitin, and
kaempferol are plentiful in cruciferous vegetables, as are
antioxidants like caffeic acid and ferulic acid.
In addition, cucumbers contain numerous flavonoid
antioxidants, including quercetin, apigenin, luteolin, and
kaempferol.
They contain high levels of lignans, vitamin K, cucurbitacins and their derivatives (triterpenoids), flavonoids (apigenin, luteolin, quercetin, and
kaempferol),
antioxidants such as beta carotene and vitamin C, and B vitamins, among other trace elements and minerals (5, 6).
However, in the case of some nutrients — including some
antioxidant nutrients like quercetin,
kaempferol and myricetin — desi - type beans provide more concentrated nutrient amounts since these nutrients are found in the seed coat and this seed coat is thicker in desi - type beans.
Boy choy also provides flavonoids including quercetin,
kaempferol and isorhamnetin, as well as numerous
antioxidant phenolic acids, including hydroxycinnamic and malic acid.
Researchers have recently taken a close look at certain
antioxidant phytonutrients in quinoa, and two flavonoid — quercetin and
kaempferol — are now known to be provided by quinoa in especially concentrated amounts.
Food scientists have speculated that it is the diverse array of
antioxidants found in quinoa — including various members of the vitamin E family like alpha -, beta -, gamma - and delta - tocopherol as well as flavonoids like quercetin and
kaempferol — that contribute to this oxidative protection.