There's no way I could do justice to the complex mixture of phytochemicals in those plants, but various glucosinolates (really, their isothiocyanate products) and quercetin from kale; the anthocyanins from blueberries; mangiferin from mangos; and gallic acid, ellagic acid, quercetin,
kaempferol from amla all induce the «adaptive stress response» as described above.
Not exact matches
The flavanoids found in almonds include catechin,
kaempferol and epicatechin, and have fantastic anti ageing skin benefits due to their ability to prevent skin cells
from oxidizing and dying.
Glycosides have
kaempferol and quercetin compounds which aid in the elimination of free radicals, thus, preventing healthy cells
from mutating to cancer cells.
Researchers suggest that the strong antioxidant flavonoid compounds found in apples — quercetin, epicatechin, epigallocatechin,
kaempferol and other polysyllabic wonders — play a key role by preventing «bad» LDL cholesterol
from oxidizing and triggering a series of events that result in the buildup of plaque in arteries, as well as inhibiting inflammation.
The list of anti-inflammatory phytonutrients in quinoa is now known to include: polysaccharides like arabinans and rhamnogalacturonans; hydroxycinnamic and hydroxybenzoic acids; flavonoids like quercetin and
kaempferol; and saponins including molecules derived
from oleanic acid, hederagenin and serjanic acid.