Sentences with phrase «kale and spinach for»

Not exact matches

It literally doses you up on every vitamin and mineral that you could possibly need, thanks to the mighty combination of kale, spinach, blueberries & banana, as well as all the super foods — hemp, chia and flaxseed — did you know that flaxseeds, for example, are the best source of omega - 3 fatty acids, with just two tablespoons of the ground seeds giving you over 130 % of your required daily intake!

And for smoothies yes thats all I have for breakfast, I make big ones though, normally with two bananas as the base and then lots of other fruit, some spinach or kale, dates and then a mixture of some nuts / seeds / super-foods, either chia seeds, ground flaxseeds, hemp protein, spirulina, maca, oats, almond butter etAnd for smoothies yes thats all I have for breakfast, I make big ones though, normally with two bananas as the base and then lots of other fruit, some spinach or kale, dates and then a mixture of some nuts / seeds / super-foods, either chia seeds, ground flaxseeds, hemp protein, spirulina, maca, oats, almond butter etand then lots of other fruit, some spinach or kale, dates and then a mixture of some nuts / seeds / super-foods, either chia seeds, ground flaxseeds, hemp protein, spirulina, maca, oats, almond butter etand then a mixture of some nuts / seeds / super-foods, either chia seeds, ground flaxseeds, hemp protein, spirulina, maca, oats, almond butter etc..

Whilst reducing that mixture add a pinch of salt to boiling water and cook the bok choy, baby spinach and kale until tender, for about five minutes.

Blending greens can often be tricky for a blender so this is actually a really awesome function as there's nothing worse than sipping strands of kale and spinach!

I just made it again in the pressure cooker with kale instead of spinach and only did it under pressure for 2 minutes with quick release, and it was wonderful!

I like to top my carrot breakfast hash with a runny - yolk egg and will sometimes even add in a heaping handful of a shredded leafy green (think: kale, collards, chard, spinach) for bonus nutrients.

I make tons of homemade pesto and freeze it every summer with a basil / arugula / spinach / kale blend of greens from my garden and now I have yet one more use for my stash of frozen pesto.

Sub farro or quinoa for brown rice, and spinach, chard, or cabbage for kale.

Not only does this smoothie feature spinach and kale for immune - boosting nutrition, it's got nuts and seeds for protein and omega - 3's.

One of the other things is that to make the nutrients more bio-available things like kale and spinach are best steamed for about two minutes to start breaking down the plant fibre.

The best ingredients to include in a green juice for a high dose of nutrition include kale, Swiss chard, bok choy, dandelion greens, spinach, watercress, baby kale and herbs such as parsley.

Lentils are a go - to for me... I love simple curried lentil soup (veg broth, diced onion, mushroom, curry powder, cumin, garlic, and lentils + any add - ins you like... squash or potatoes help add bulk to it, I like adding spinach or kale, tomatoes add a nice acidity...) or an even simpler cold lentil salad made with red onion, diced tomatoes, lentils, chickpeas, and lemon juice / vinegar / EVOO.

This rich and delicious creamed kale from star chef Tyler Florence is an excellent swap for more traditional creamed spinach.

i'm still a shitty roller skater and ever since my colonoscopy a few years ago i've been very meticulous about what i eat there are always greens in the house i always reach for the kale or spinach or beet greens or collard greens or mustard greens anything verdant when at the markets because pooping is important

I have used kale and spinach alternately and substituted cauliflower or broccoli for the zucchini.

The second time I made it I used half spinach and half kale for a little something different.

I use almond milk, banana, berries, and kale or spinach (for iron).

I substituted kale for the spinach and added bacon.

By switching out the squash for say, chickpeas and swapping kale for spinach, you've just made a completely new meal!

I'm not a kale fan either and I always substitute fresh baby spinach for kale in the type of soup and it turns out great.

Though this post is over a year old, I was wondering whether you got some of the results you were hoping for in the end, and whether you were tracking total carbs or net carbs (carbs minus fibre)-- as tracking net carbs allows us to eat quite a bit of spinach / chard / kale etc — since the fibre content of these veggies is so high..

Add chopped kale / spinach / swiss chard, season with salt and pepper and cook for about 10 minutes.

For the salad — 1/2 cup cooked wild or brown rice — 6 - 7 big kale leaves or 300 g spinach / swiss chard, chopped — 1 avocado, pitted and diced — 1/2 cup beans, soaked overnight, drained and cooked (you can use canned beans too)-- 2 - 3 cloves garlic, chopped — coconut or olive oil — salt, pepper

Tips for eating more: Arugula is often seen as a specialty green, and can be used to spruce up a spinach or kale salad.

I know kale is difficult / impossible to find in Belgium outside of the winter season and had already planned to use spinach, but I thought for sure that I could find a summer squash.

Great recipe, I might substitute kale and collard for the greens because there is more utilizable iron compared to chard and spinach.

And if you have kale you need to use, trade chopped kale for some of the spinach if you like.

When we first started him on baby food, we only fed him vegetables for a while to get his taste buds to appreciate the natural taste of kale, spinach, green beans, beets, carrots, and zucchini.

So for him to drink a smoothie for breakfast, chockfull of baby kale, spinach, and swiss chard, is kind of a transformation.

Optional add in ideas: ** 1 can drained and rinsed kidney beans and / or garbanzo beans (sub in for chicken sausage to make into a vegetarian dish) ** 1 small can sliced olives ** chopped fresh baby spinach or kale

With spring here greens, spinach, kale, etc. are showing up in markets for very little cost and starting to sprout in my garden.

Hi Cassie — This sounds like a great «clean out your crisper» meal... I saw the post on using up stale bread... If you are thinking of a post to «use up your veggie leftovers» this recipe would be great and is probably pretty versatile with substitutions (spinach for kale, green beans for edamame etc).

Cauliflower breadsticks and pizza crusts have been showing up on health food blogs for the past year or so, pushing kale chips and spinach smoothies to the side.

I used fresh veggies and substitued baby spinach for the kale.

As a lactose intolerant person, I have found kale and spinach to be the best option for calcium.

I used curly kale for the greens this time, but baby spinach, Tuscan kale (above), and Swiss chard all make for fine substitutions.

I made these for a party (with kale instead of spinach because it's what I had on hand) and I made too few!

Go for nutrient - dense foods that you know are packed full of vitamins and minerals with less calories, such as avocados, beans, kale, spinach, bell peppers, Brussels sprouts, mushrooms, sweet potatoes, eggs, seeds, nuts, barley, oats, quinoa, yogurt, berries, lentils, and fish, lean meat and poultry, if you are not a vegetarian.

I usually have a large bag of kale / spinach on hand for green smoothies, this one was enormous taking up almost the whole shelf of the fridge and it was only 1 euro!

I used green bell pepper, peas, cilantro and sugar snaps, but for an even greener curry you can add spinach or ever kale, use whatever your heart desires.

I add more chickpeas, and use another green such as baby kale, spinach, or arugula in place of mustard greens (not a big fan of mustard greens), and since we like greens I often add more than the recipe calls for.

A head of organic lettuce only costs $ 1.99, and will feed one person for about a week, after adding some onion -LRB-.69 cents), organic spinach ($ 1.78), organic and local kale ($ 2 — usually keeps me for 2 weeks!)

2 slices sourdough bread 1 avocado fresh squeezed lemon juice 2 eggs handful of shredded mozzarella cheese splash of whole milk or cream kosher salt and pepper, to taste pat of butter or cooking spray fresh arugula, sauteed spinach or kale, or greens of choice sriracha, for garnish black sesame seeds, for garnish

I also used yellow miso and subbed baby spinach for the kale since that's what I had on hand.

Next time, I'm going to use romaine and a few kale leaves for part of the spinach, so I guess I'll have V9 juice then.

Add the spinach or kale, and cook for a minute or two until just wilted.

Their produce selection has gotten better and better, even upscale in some items like different kinds of organic lettuce, kale, and spinach (all Earthbound Organics)[for 99 cents!]

Green Goddess Detox Smoothie This recipe calls for a variety of great detoxifying foods, including spinach, kale, apple, celery, chia or flax seeds, mango, carrot, pineapple, and lemon, just to name a few.

If you prefer kale instead of spinach feel free to use that instead (and find more uses for kale in my Vegan Kale Recipes Round Up)

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