Sentences with phrase «kale and spinach on»

I've been eating kale and spinach on a regular basis and decided to try one of the salad selection tents.

Not exact matches

First Lady Michelle Obama's 1,100 square foot vegetable garden was planted in 2009 on the White House's South Lawn and grows arugula, cilantro, tomatillo, hot peppers, spinach, chard, collards, black kale, berries, lettuce, anise hyssop, and Thai basil.

Hi Inês, you can skip the sumac on the sunflower seeds and use fresh spinach or chard instead of kale.

It literally doses you up on every vitamin and mineral that you could possibly need, thanks to the mighty combination of kale, spinach, blueberries & banana, as well as all the super foods — hemp, chia and flaxseed — did you know that flaxseeds, for example, are the best source of omega - 3 fatty acids, with just two tablespoons of the ground seeds giving you over 130 % of your required daily intake!

Of course, if you're making a green smoothie bowl, go heavy on the spinach or kale, as well as fresh herbs like mint and basil.

Foods like: brown rice, sweet potatoes, oatmeal, lentils, beans, kale, spinach, apples, oranges, strawberries, blueberries and on and on.

If you follow me on facebook, you might have heard that a smoothie made with milk, spinach, kale, chard, cocoa powder, cherries, and bananas is like dessert!

The smoothie was made with spinach, kale, peaches, bananas and apple juice and I can't tell you how good I felt knowing that she was sipping on something so nutritious.

I have always used sweet sausage and have used both kale and fresh spinach, which ever I have on hand.

Another tip to help get dinner on the table quickly would be to use pre-washed baby greens, such as spinach, kale and chard, that are available at many grocery stores.

When we first started him on baby food, we only fed him vegetables for a while to get his taste buds to appreciate the natural taste of kale, spinach, green beans, beets, carrots, and zucchini.

Hi Cassie — This sounds like a great «clean out your crisper» meal... I saw the post on using up stale bread... If you are thinking of a post to «use up your veggie leftovers» this recipe would be great and is probably pretty versatile with substitutions (spinach for kale, green beans for edamame etc).

Only change I made was to use kale instead of spinach and 3 times as much to load up on veggies.

Cauliflower breadsticks and pizza crusts have been showing up on health food blogs for the past year or so, pushing kale chips and spinach smoothies to the side.

I made these for a party (with kale instead of spinach because it's what I had on hand) and I made too few!

Leafy greens, including kale, collards, spinach, arugula, mustard greens, Asian greens, and others are considered the most nutritious foods on the planet, and Wild About Greens makes it easy and delicious to incorporate them into daily fare.

I usually have a large bag of kale / spinach on hand for green smoothies, this one was enormous taking up almost the whole shelf of the fridge and it was only 1 euro!

When I used to think of greens, I would imagine spinach, kale, and maybe some swiss chard, but collard greens were never really on my radar.

Or at the very least, if you're calorie counting or merely being more mindful about what you put in your smoothies, you can still generally go nuts on the kale, spinach, and chard.

I used a mix of organic spinach, kale, and swiss chard but you can use whatever leafy greens you have on hand.

The fabulous thing is you can pretty much throw in whatever you have on hand, even greens such as spinach and kale, and it will still taste yummy.

I also used yellow miso and subbed baby spinach for the kale since that's what I had on hand.

Spinach and kale are always on my weekly list.

I'll get her a green juice as a snack that heavily relies on apple and pear to sweeten it, but shove some kale and spinach in there as well.

Cranberry Orange Green Smoothie (Gluten - free, Dairy - free, Sugar - free) 1/2 of a blender of greens, loosely packed (about 4 cups loosely packed)-- I used Trader Joe's Power Greens mix of baby kale, spinach, and chard 1 large frozen banana 1/2 cup of unsweetened coconut milk from the carton or other nondairy milk 1/2 cup fresh cranberries 1 large orange, peeled 3 - 5 dates (depending on how sweet you like your smoothies)-- start with 3 dates, taste, then add more if needed

This soup looks amazing, and while I'll probably substitute spinach for kale (not a huge fan) but the sausage and beans are spot on!

I just made a version of this with what I had on hand, substituting spinach and parmesan for kale and pecorino.

I just made with some changes... spinach for kale, because that's the green I had on hand, shaved parmesan for pecorino, one piece of bread, and a few marcona almonds finely chopped, roasted chickpeas and roasted cubed butternut squash (because I had some left over from the pumpkin feta muffins although the dynamic of the salad was a little different, it was delicious.

Sweet potatoes are scandalously cheap for how nutritious they are, and you can use whatever green is on sale, kale, collards, swiss chard, spinach all work great here.

Orange Burst Green Smoothie (Gluten - free, Dairy - free, Vegan, No Added Sugar) Makes 40 - 50 oz of smoothie, depending on how much liquid you add 3 oranges, peeled 2 tightly packed cups of greens (I used a «Power Greens» mix of baby kale, chard, and spinach) 3/4 tsp vanilla extract 1 1/2 frozen bananas 1 to 2 cups of non-dairy milk (I used unsweetened coconut milk from a carton) Fresh ginger (optional)-- add 1 - 2 slices of fresh ginger — it adds some zing to the smoothie

On Step 4 add the green onions and substitute the broccolini and tomatoes with spinach and kale.

My kids, on the other hand, will only really eat greens in smoothie form and mild spinach is their... Continue reading kale fried rice →

If, for example, you only had a cookie dough flavored protein powder and you wanted to add some fiber but only had... say, kale or spinach on hand, that may not end so well.

I'm thinking of almonds, avocado, spinach, kale, blueberries, salmon... These are all considered superfoods and you're probably eating a lot of these on a realgar basis already.

I've added cauliflower, carrots and red pepper to this stew, but you could get creative and add whatever veggies you have on hand (sweet potatoes, broccoli, Swiss chard, kale or spinach).

stems of 4 - 6 broccoli heads, depending on their thickness (about 580 g or 20 oz)-- I usually reserve the stems from one bunch in the fridge, until I'm ready to buy and cook the next one (usually soon after) florets from 1 large broccoli head — cut into bite - sized pieces a couple handfuls of other vegetables, such as chopped asparagus, peas, edamame, etc. (optional) a large handful of green leafy vegetables — spinach, kale, etc. 1 lemon — zest and juice salt and pepper to taste 3 1/2 tablespoons ghee or grapeseed oil — divided 1 shallot — chopped Pecorino Romano or Parmesan to taste — finely grated (I used unpasteurized sheep's milk Pecorino Romano) baby greens or microgreens for garnish (optional)

Use any low - carb veggies on hand, like kale, spinach, cauliflower, peppers, mushrooms, zucchini, and fresh herbs.

Local food was featured daily on the school lunch menu, often including Romaine lettuce, spinach, collard greens, kale, scallions and radishes grown in their teaching gardens.

The first group also scored higher on nutrition tests and actually requested «more leafy greens, such as chard, spinach and kale, with their meals,» said Suzanne Rauzon, the study's research project director.

I like to add any combination of eggplant, carrots, celery, kale, spinach and zucchini to the mix, depending on what's available.

Additionally, it is important to «eat the rainbow,» meaning many colors on your plate — think red peppers or strawberries, green broccoli, kale or spinach, oranges or carrots, yellow lemons or bananas, as each colored whole food provides different key nutrients and vitamins.

According to Dr. Woo, they first ground up kale and spinach leaves to combine with heart tissues on petri dishes, but the photosynthetic organs of the plants became unstable and were quick to expire.

Load up on nutrient - dense leafy greens like spinach, kale, Swiss chard, and watercress and other super plant foods!

When choosing fruit and vegies to munch on in times of sickness, vitamin C is generally the go - to hero of the vitamin world and can be found in oranges, spinach, strawberries, grapefruits and kale.

On the list of most goitrogenic foods are broccoli, cauliflower, kale, spinach, soybeans, peanuts, peaches and millet.

While adequate serves of kale and spinach are good for our health, our busy lives can make it difficult to get these serves in — a good - quality green supplement can help to address depleted nutrient levels, which can wreak havoc on our mental functioning, training performance and sleep.

The most common ones you should eat on a daily basis are spinach, kale, radish greens, arugula, mustard greens, chard, salad greens and many others.

ON A PLATE: Dairy foods, legumes, tofu, kale, broccoli, spinach, rhubarb, nuts and seeds.

«But if I blend some apple, kale, spinach, lemon, and ginger in my Vitamix in the morning and bring it to work, I always find that sipping on that is a much better boost than a cup of espresso.»

I sometimes change it up a bit, I like to add coconut milk if I have it on hand and sometimes swap the spinach for kale.