Not exact matches
Add your
kale on top and place back in the oven
for 10 minutes, stirring half way through to ensure the
kale cooks all over.
Whilst reducing that mixture add a pinch of salt to boiling water and
cook the bok choy, baby spinach and
kale until tender,
for about five minutes.
So if you are
cooking for kids, make one adult version with
kale and spicy sauce, and a simpler one
for the kids.
I just made it again in the pressure
cooker with
kale instead of spinach and only did it under pressure
for 2 minutes with quick release, and it was wonderful!
I couldn't quite get the timing right
for them, and the whites were still a bit runny but I didn't want to
cook the
kale any longer.
Add the
kale and the mung bean broth and
cook for about 5 minutes, or until the
kale is wilted.
10 minutes into the
cooking, add the
kale and stir through, return the lid and carry on
cooking for the final 10 minutes
I'm not a big chard fan, so I did it with
kale, and to make sure the
kale would be
cooked to my liking without overcooking the soup, I pre-steamed the
kale for 15 - 20 minutes.
Prep: Finely chop 1 medium shallot, 2 — 3 T / Zest one lemon and chop finely / Cut lemon in half
for squeezing / Measure 1/4 C white wine (optional) / 2 T butter / 1 t salt and pepper or lemon pepper to taste / Measure 2 C Arborio rice / Bring 6 cups of liquid to a light simmer — this can be plain water, any broth, clam juice, tomato juice, or a combination / Pieces of seafood like clams, halibut, salmon, shrimp — which are optional, can be chopped into bite - sized pieces in advance, or while rice is
cooking / Add pieces of almost any vegetable — some will need to be par - boiled or sautéed before adding about mid-way through
cooking time / I like to add rehydrated wild mushrooms and their broth, chopped
kale or chard, thin spears of asparagus when in season.
Continue
cooking for 3 minutes, until
kale is wilted.
* 1 tablespoon olive oil * 1 tablespoon organic butter * 2 large garlic cloves, peeled and minced (use more if you really like garlic) * 1/2 pound wild caught shrimp, preferably sustainably harvested * 1 - 2 cups
kale, chopped fine * 1/2 cup tomato sauce, preferably organic * juice from 1/2 lemon * pinch or two of red pepper flakes * course sea salt *
cooked quinoa (or pasta),
for serving * fresh parmesan cheese
for serving - optional
Add the shrimp and
kale and
cook over medium heat
for about 5 minutes until the shrimp have just turned pink and the
kale is
cooked through.
This ultra-Irish dish varies from one county to the next, with some
cooks using cabbage in place of
kale, others using leeks or onions
for extra flavor.
Bake the pizza
for another 5 minutes, or until the cheese is soft (since all of the vegetables are
cooked, and the
kale doesn't really need to be
cooked, this is just to finish off the pizza crust and warm the vegetables thoroughly).
Cook, stirring continuously,
for 1 - 2 minutes until the
kale begins to wilt.
I
cooked a warm purple
kale salad with chorizo and almonds
for Amazing Almonds the other day and a chorizo, chicken, white bean and green
kale soup
for our dinner.
Cook the
kale over medium heat
for about 2 or 3 minutes, or just until it's started to wilt.
Add chopped
kale to the pan and allow to
cook for a few minutes.
Rinse the
kale, slice into ribbons and steam over medium heat
for 3 - 5 minutes, until bright green; uncover after
cooking and leave in pot to maintain warmth
You can get a lot of
kale into one bite when you
cook it down this way, which is great
for your body!
Add the potatoes and the
kale and
cook partially covered
for an additional hour or until the potatoes are completely
cooked and the lamb is falling off the bones.
Stir the rice, then pile the
kale (and any optional veggies youre adding) on top and let
cook for another 3 minutes without stirring.
Add celery,
kale, carrot and peppers and continue
cooking for 5 minutes.
I used baby
kale for my greens, so decreased the water to 6 cups and the
cooking time to about 30 minutes.
5 lbs fresh fava beans, blanched and double shelled 1 large roasted red pepper, chopped 1 small red onion, sliced into thin slivers 1 cup
cooked kale (I blanched mine
for 1 minute, drained, and cooled in an ice bath) 2 tbsp olive oil 1 tbsp red wine vinegar Salt & pepper to taste
Cooking the
kale chips on a lower - heat
for longer is yet another example.
mixed greens with
kale;
cooked rice, quinoa or other grain; thinly sliced red cabbage, carrots, bean sprouts, cilantro
for garnish.
Cooked for another hour, then added whipping cream &
kale for the last 1/2 hour.
Cook the chard and
kale for 5 minutes.
Also: 1 pound steamed greens (I used lacinto
kale, see note) 6 cups
cooked rice
for serving (I used red rice)
If you use
kale, be sure to remove the tough stems because the greens only
cook for a short time.
While
cooking this, I created a new vegetable side dish
for this chicken, using my garden fresh
kale and some fresh sweet corn right off the cob.
Last night was a SK
cook - a-thon:
kale and wild rice gratin, date and almond breakfast bars (double batch so I feel like a superstar having backups in the freezer), and a variation of your shaved zucchini salad (I used carrots instead,
for a sweeter crunch paired with the gratin).
I like my
kale to still have a bit of body and chew to it, so I only
cook for about 5 minutes.
In this case, I would make a big batch of the dressing, which can easily stay good in the fridge
for 3 - 4 days, I'd also recommend
cooking a large batch of brown rice (quinoa would also be great), and washing your
kale and other veggies of choice so they're ready to assemble.
Add chopped
kale / spinach / swiss chard, season with salt and pepper and
cook for about 10 minutes.
Lower the heat to a simmer and continue to
cook for about 15 minutes, or until the
kale is wilted and the stock has reduced to about a third of the original volume.
For the salad — 1/2 cup
cooked wild or brown rice — 6 - 7 big
kale leaves or 300 g spinach / swiss chard, chopped — 1 avocado, pitted and diced — 1/2 cup beans, soaked overnight, drained and
cooked (you can use canned beans too)-- 2 - 3 cloves garlic, chopped — coconut or olive oil — salt, pepper
Then I add in strips of
kale,
cook for however much time I've got at least half hour but an hour is better... and voila... super cheater white bean (very creamy) soup.
Boil
for 2 - 3 minutes, stir in the
kale and
cook for another ten seconds.
So I will make the basic
kale sauce
for both of us,
cook whole wheat pasta
for me, rice pasta
for him, sprinke tosted nuts on my pasta, and he'll sprinkle parmesan on his.
A few years ago it completely blew my mind that you don't have to
cook kale for that long to make it edible.
Another fantastic recipe
for kale for non-vegetarians (we
cook both ways in our house) is from Deborah Krasner's The Flavors of Olive Oil cookbook: «Whole wheat gobbetti with red pepper, poultry sausage with sun - dried tomatoes and
kale».
Cook over medium heat
for 20 - 30 minutes until
kale is completely
cooked through.
1 bunch lacinto
kale also called dinosaur
kale (or other leafy green) 1 pound brussels sprouts, trimmed 1 cup
cooked flageolet beans (or other white bean) 1/2 orange, peeled and cut into small slices / sections 3 - 5 radishes, sliced paper thin 1/3 cup Medjool dates, pitted and quartered 1/3 cup dried apricots, sliced 3 tablespoons pistachios, toasted and chopped (reserve a few
for garnish) 1 - 3 English cucumbers,
for serving, optional
Spread out a single layer of
kale onto a oven tray (you may need to do this in two - three batches) sprinkle a little sea salt over the top and bake
for 10 - 15 minutes, turning the leaves once during
cooking if the outer ones are starting to brown too much.
For the last minute of
cooking, stir through the
kale and then remove from the heat.
Add mushroom,
kale and lemon juice,
cook for 2 more minutes and set aside.
2 apples, diced 3 celery stalks (save the top greens
for the vinaigrette), finely diced 2 leaves
kale, chard or spinach, chopped 1 can (14 oz / 400 g)
cooked chickpeas, rinsed
How to quinoa: 1 cup quinoa
kale cherry tomatoes, halved frozen edamame lime
Cook 1 cup of quinoa in rice
cooker according to directions, use veggie broth instead of water
for more flavor.