The arugula and mizuna (a spicy lettuce green) are bolting, and I harvest some baby
kale leaves as well.
Not exact matches
Anyway I
left out
kale,
as I'm not a big fan (I mean to work my way up to it, but one green step at the time)....
Just tried this récipe
as my first experience with
kale (finally found it in local eco market this week); verdict — fabulous!!!! I love tamari anyway & it really works so well to soften the
kale leaves.
We had a jar of spicy green herb sauce
left from our meal prep this week so I used that
as sauce and went with the whole green vibe and added lemony
kale as topping.
You can serve your vegan wraps
as I did, the super low - carb way, by placing some filling atop a large
kale leaf (Romaine lettuce
leaves also work well for this purpose,
as would a chard
leaf, if it's big enough), or you can use this
as a filling for vegan burritos, by scooping some into whole wheat, spelt, corn or other tortillas.
Thinking about having tacos or burritos for dinner, replace the taco shell with lettuce or
kale leaves, it will taste just
as good and be a tad bit healthier.
I will take a few commenters» advice and do it in the slow cooker (can't trust myself not to burn the meat) and «Scotify» it with a side of kolrhabi slaw and maybe trying it in a steamed
kale leaf (
as well
as in a corn tortilla — we're not completely bonkers).
Autumn Filling coconut oil or olive oil for frying 1 small red onion, finely chopped 2 fresh sprigs of rosemary 1 leek, thinly sliced (use the green
leaves as well) 500 g fresh baby carrots, divided lengthwise 1 small sweet potato, thinly sliced 1 small romanesco, cut into smaller pieces 6 brown mushrooms, sliced 3 small
kale leaves, stems removed and chopped 1/2 lemon, juice
In the most recent round of sampling, Australian Certified Organic tested products
as diverse
as nuts, miso, beans, oysters, garlic, spices, soba noodles, oats, sourdough breads, raspberry
leaves, roasted coffee beans, lemons and
kale.
Store 12 cups mixed hearty greens (such
as escarole, mustard greens, and
kale; if using mustard greens or
kale, fold
leaves over and cut off tough center rib and stems) and 1 cup kumquats, cut into thin rounds, seeded, in 2 separate resealable plastic bags.
And of course, some torn
kale leaves work well too — and I'm sure small - chop broccoli florets would
as well < 3.
2 bunches hearty greens, such
as collard greens and / or Tuscan
kale, ribs and stems removed,
leaves sliced
I washed, rinsed and dried the
kale leaves, and removed the spine (the most tedious part,
as pictured above on
left).
Rinse off your
kale, pull the
leaves from the stalk, and rip into 2 - 3 inch pieces (you can make your
kale chips
as small or large
as you want).
I love both curly and flat
leaf kale... especially raw in salads
as a nice alternative to standard greens or spinach.
I really like to grill vegetables and greens, such
as baby bok choy, or whole
kale leaves, or romaine (for a grilled Caesar!).
Chard is a softer
leaf than
kale, so I didn't know if it would crisp up
as nicely.
This package is filled with 19 organic superfoods such
as spirulina,
kale, spinach, sea kelp, chlorella, aloe vera
leaf, broccoli and dulse (which is like seaweed but with more fiber and protein) and a antioxidant complex consisting of: reishi mushroom, ginger root, turmeric, raspberry, blueberry and pineapple — just to name a few.
1 large bunch greens (such
as spinach, mustard greens,
kale, or broccoli rabe; about 1 pound), thick stems removed, spinach
left whole, other greens cut into 1 - inch strips (about 10 cups packed)
If you let them hang out in the refrigerator for a while before making the salad (I
left mine overnight), it's almost
as if the
kale is cooked.
1 cup dried white beans, such
as cannellini or great northern, soaked overnight 2 tablespoons extra virgin olive oil 2 - 3 leeks, white and light green parts sliced (about 2 cups) 3 cloves garlic, chopped 1/4 teaspoon crushed red pepper flakes 4 cups chopped
kale leaves (about 1 medium bunch) 1 small head cauliflower, broken into florets 4 cups vegetable stock (recommend Imagine No Chicken broth) 2 cups water 2 cups bean cooking liquid, plus 1 more cup if needed 1 bay
leaf 1 teaspoon salt Freshly ground black pepper to taste 1/2 cup flat -
leaf Italian parsley
leaves
After I'm done eating my very - healthy omelet of eggs and veggies, I start munching on the
kale that was
left on the side of my plate
as a garnish.
Destem the Lacinato
kale, keeping the
leaves as intact
as much
as possible.
1 tablespoon olive oil 1/2 medium onion, diced 1 large garlic clove, minced 1/2 teaspoon ground ginger (or 1 tablespoon fresh ginger, peeled and grated — I love fresh ginger but didn't have any) 3/4 teaspoons garam masala 3/4 teaspoons curry powder 1/4 teaspoon cayenne pepper 2 to 3 cups vegetable broth
as needed 1 sweet potato, cut into 1/2 inch cubes 3/4 cup dried lentils (I used green) 1 bay
leaf 1/2 pound greens such
as swiss chard, collards,
kale, etc., center ribs removed and
leaves thinly sliced (I used about 7 big
leaves) 1/2 teaspoon kosher salt, or more to taste Zest of 1/2 lime 1 tablespoon lime juice Plain Greek yogurt and sliced almonds for topping, if desired
We'll eat chard and
kale leaves all winter long, and in late winter / early spring harvest their florets which are
as good
as the primary vegetable itself.
This recipe stood out to me
as my garden is bursting with enormous
kale leaves.
I've found the secret to really good
kale salads is to slice across the
leaves as thinly
as possible so take your time and slice it super thin.
No matter what, you will always need an acidic ingredient (lemon)
as this breaks down and softens the
kale leaves without the need for cooking.
We do tend to have our favorites which seem to be bought more often in our house, including spinach which is great for smoothies
as they really do not change the flavor and
kale which is great in salads if you massage the de-stemmed
leaves first with a pinch or two of salt to remove the bitter flavor.
Drop is
as much
kale to your pot that will cover the surface of the liquid, then stir the
leaves in well.
I'm also sharing a delish salad recipe with winters star vegetables beetroot and
kale as well
as some du puy lentils cooked with bay
leaf.
6 ounces mixed tender greens and herbs (such
as Swiss chard, baby spinach,
kale, tarragon
leaves, celery
leaves, mint
leaves, parsley
leaves, cilantro
leaves, and oregano
leaves; about 10 cups)
chopped fresh sage • 4 cups hardy greens (such
as kale or Swiss chard),
leaves torn
Feel free to substitute other types of
kale, such
as curly or Red Russian, but make sure to pre-dress and massage the
leaves as noted in the recipe.
If you like everything in its pure form (loose
leaf tea, black coffee,
kale, etc.), drinking ceremonial - grade Encha
as hot matcha tea will be a daily treat
as if in the spring green tea garden.
The slightly bitter, sweet, earthy and tender
leaves make for a tasty and nutritious salad base,
as an alternative to your usual suspects (
kale / romaine / arugula).
4 lb (ish) organic whole chicken 10 - 12 cups of water (filtered preferably) 2 tablespoons of sea salt 1 tablespoon of whole peppercorns 1 tablespoon of coriander seeds (optional) 2 bay
leaves 3 tablespoons of ghee or olive oil 1 large yellow onion, diced 5 large carrots, diced 5 + oz (about 25 mushroom caps) of shiitake mushrooms, sliced 8 - 10 cloves of garlic, sliced 1 tablespoon of minced (fresh) turmeric 1 tablespoon of minced (fresh) ginger optional add - ins: a couple handfuls of spinach or
kale, rice or quinoa, chopped fresh herbs such
as dill or cilantro
Drizzle the caesar dressing over the
kale leaves,
as much
as you like.
I took this salad
as inspiration and made something a little simpler for my husband and I. I used green
leaf lettuce instead of
kale.
Use it
as you would
kale, but be warned that it can
leave a slight pink tinge to white and other lighter - colored dishes.
Foods rich in carotenes, such
as cooked apricots, asparagus, green beans, carrots, sweet potatoes, tomatoes, peas, and all cooked leafy greens — including
kale, collards, mustard greens, beet greens, parsley, watercress, and dandelion
leaves — are considered critical for women wishing to increase or sustain lactation.
Good sources are red palm oil; orange and yellow fruits and vegetables such
as mangoes, pawpaw, pumpkin, carrots, maize, yellow sweet potatoes and bananas; and dark green and medium green
leaves such
as spinach, amaranthus,
kale, the
leaves of cassava, cowpeas, sweet potatoes and beans.
4 to 6
leaves of leafy greens such
as Swiss chard and
kale (preferably lacinato), stemmed and thinly sliced (3 cups)
While
leaf lettuce and spinach are both great sources of vitamin A and thiamin, spinach and
kale offer twice the amounts of other vitamins such
as riboflavin, niacin and vitamin B - 6 and four or five times more folate and vitamin K than
leaf lettuce.
It's a handsome bouquet of a veggie with frilly
leaves that draw you in —
kale that is — and we,
as in this great...
6 cups stemmed and chopped or sliced tender greens, such
as Swiss chard, spinach, broccoli
leaves, or young
kale
Add to soup: Add greens with larger, tougher
leaves such
as collard greens,
kale or mustard greens into your favorite soup.
The base can be whatever fruits and vegetables you enjoy — my favorite combo is banana, frozen wild blueberries, raspberries, and a few green
leaves, such
as kale or spinach.
3/4 peach — reserve a little
as a garnish 1/2 cup blueberries 1 - 2 handfuls of mixed baby greens (my mix had baby
kale, baby spinach, chard, mizuna and mustard greens) Fresh mint — I used the
leaves from 5 stalks — I love mint 1/4 cucumber 1 scoop vanilla protein powder 1 cup (approximately) plain, unsweetened almond milk Nutmeg — garnish, and / or add 1/2 tsp
Quercetin, found naturally in
kale, arugula, swiss chard, and spinach
leaves, belongs to a group of plant pigments known
as flavanoids that are partly responsible for the color of many fruits and vegetables.