I consume green smoothies on a regular basis, and like to include a couple of large
kale leaves in each one.
Dress
the kale leaves in a few tablespoons of the dressing and begin to massage.
Arrange
the kale leaves in a single layer on the parchment - lined baking sheet.
Meanwhile, place
the kale leaves in a bowl, drizzle lightly with oil and a pinch of salt, then massage the leaves with your fingertips until the leaves turn bright green, and become silky and slightly wilted.
Arrange dried
kale leaves in a single layer on a baking sheet.
Once dry, place the purple
kale leaves in a large bowl and add a tablespoon of olive oil.
Place
kale leaves in a bowl and drizzle on the olive oil.
I heated the oil in the wok, threw the stemmed and cut
kale leaves in, and stirred them around; but I admit I had no clue what I was doing.
3) Place
the kale leaves in a single layer on the two prepared cookie sheets *.
If the stems and center veins are very tough, Marcia Kiesel advises removing them: Fold
the kale leaves in half with the vein side out, then pull up on the stems.
For this particular soup, I had
some kale left in the drawer and needed to use it up.
Fold
a kale leaf in half so that the thick rib is on the outside and use a sharp knife to remove the rib.
Not exact matches
Just tried this récipe as my first experience with
kale (finally found it
in local eco market this week); verdict — fabulous!!!! I love tamari anyway & it really works so well to soften the
kale leaves.
In my regular groceries, I add a head of broccoli, take 1/4 of cauliflower from a head cauliflower I buy for cauliflower - curry, 2 - 3 carrots, and few
leaves of curly
kale make a lot of salad.
Spread out the
kale and Brussels sprouts onto parchment paper
in a single layer, Make sure the
leaves aren't touching.
We've already seen Dan Barber, chef and co-owner of New York's Blue Hill, give new life to veggie scraps, like
kale ribs, broccoli stems and carrot
leaves,
in his WastED pop - up.
The vegetables —
in this case handfuls of chopped scallions, shitake mushrooms, lacinato
kale leaves and radish sprouts — cook a bit when added to the soup, but maintain their freshness and a bit of crunch.
Finely chiffonade the
kale into ribbons with a sharp knife then toss with the olive oil and salt
in a large bowl, massaging firmly until the
leaves soften.
Using spinach is best because you don't taste the green
leaves at all, but if you have high iron or hemochromatosis then baby
kale leaves are a great alternative and are lower
in iron.
To de-stem each
leaf of chard /
kale, grab the main stalk
in one hand and strip the
leaf from the stem all the way up with the other.
Pull
kale leaves off its tough center rib, wash, rinse and dry (use a salad spinner if you have one, or dry
in clean kitchen towels).
Ingredients: 3 tablespoons olive oil 3 lamb shanks 6 rashers of Irish Bacon, chopped 1 large yellow onion, chopped 4 stalks celery with
leaves, chopped 6 medium sized carrots, sliced 6 large cloves garlic, finely chopped 3 tablespoons unbleached all - purpose flour 2 — 14.9 oz cans of Guinness Beer 2 cups beef stock 6 Yukon Gold potatoes, scrubbed and cut
in half 1 small bunch
kale, coarsely chopped
Rinse the
kale, slice into ribbons and steam over medium heat for 3 - 5 minutes, until bright green; uncover after cooking and
leave in pot to maintain warmth
Toss the
kale, extra virgin olive oil, paprika, and salt
in a salad bowl until the
leaves are evenly coated and everything is nicely distributed.
Slice the thick spine off the
kale by folding the
leaf in half along the spine to expose it and slice down.
From there, you can add whatever is
in season, or whatever you have
in your fridge — raw baby spinach
leaves, steamed curly
kale or sliced tomatoes are all great options!
To make the whippy (a.k.a. vegan whip cream): Place a can of coconut milk upside - down
in your fridge (
leave it there over night to have a slumber party with your
kale).
When the quinoa has about 5 minutes
left, stir
in the
kale to wilt it.
Kale Chips 2 cups of roughy chopped
kale leaves, keep
in mind they shrink when baking, so the larger the better 2 Tablespoons of olive oil Generous amount of nutritional yeast 1 Tablespoons of garlic powder 1 Tablespoon of onion powder Cooking Spray
Method: Rinse the
kale and discard the end stems Chop the
leaves into large sections and place
in a bowl.
Massaging
kale helps to break down the cellulose
in the
leaves.
I will take a few commenters» advice and do it
in the slow cooker (can't trust myself not to burn the meat) and «Scotify» it with a side of kolrhabi slaw and maybe trying it
in a steamed
kale leaf (as well as
in a corn tortilla — we're not completely bonkers).
If there is any liquid
left in the bowl then use a bit more
kale.
What you do: Wash
kale by submerging
leaves in a bowl of cold water.
Christensen grounds the pie
in colder - month offerings of sweet potatoes and rutabagas and tender
leaves of
kale instead of the usual carrot and celery combo.
Because
kale leaves are very tough, you need to massage the
kale before eating
in order to truly appreciate it.
With the super detoxifying beetroot,
kale, and apple, there's a lot of crunch
in this salad and it's going to
leave you feeling amazing.
Ingredients: 2 cups of roughy chopped
kale leaves, keep
in mind they shrink when baking, so the larger the better 2 Tablespoons of olive oil Generous amount of nutritional yeast Good sprinkle of salt Pinch of cayenne Pinch of onion powder Cooking Spray
Now I love
kale stir fries or I use some thinly sliced
leaves in my tomato sauce.
One pound of shank cross — cut was quite enough with plenty of vegetables (3 carrots, 1 parsley root, 1/2 celery root, 1 kohlrabi, 1 onion (halved), few
kale leaves, 1 tsp tomato pure, salt and black pepper to taste) slowly and gently boiling
in 12 cups of water for 3 hours made a beautiful «bouillon «easily turned into healing, comforting, boosting soup once strained and combined with favourite noodles.
Spread out a single layer of
kale onto a oven tray (you may need to do this
in two - three batches) sprinkle a little sea salt over the top and bake for 10 - 15 minutes, turning the
leaves once during cooking if the outer ones are starting to brown too much.
Sturdy -
leafed kale, known to do well
in the cold, together with a hearty grain and lentils make a nice bed for the vegetables.
Using your hands, toss the
kale making sure all
leaves are covered
in the dressing so it gets softer!
In the most recent round of sampling, Australian Certified Organic tested products as diverse as nuts, miso, beans, oysters, garlic, spices, soba noodles, oats, sourdough breads, raspberry
leaves, roasted coffee beans, lemons and
kale.
Store 12 cups mixed hearty greens (such as escarole, mustard greens, and
kale; if using mustard greens or
kale, fold
leaves over and cut off tough center rib and stems) and 1 cup kumquats, cut into thin rounds, seeded,
in 2 separate resealable plastic bags.
Destem the Lacinato
kale by holding the stem
in one hand and stripping the
leaves away with the other.
You will notice the
kale will shrink
in size, become darker, and have a softer texture (The longer you
leave the
kale, the softer and easier to chew it will become — you can
leave it for up to 2 days or eat right away).
Ingredients Oil 8 skin - on, bone -
in chicken thighs Salt 1 large onion chopped 4 cloves garlic, minced 3 small carrots, finely diced 2 stalks celery, finely diced 1 red pepper, diced 1 green pepper, diced 1 jalapeño pepper, seeds removed, minced 1 1/2 teaspoons turmeric 2 teaspoons sweet paprika 1 teaspoon ground cumin 2 cups long - grain white rice 1/2 bunch
kale, stem removed,
leaves cut into ribbons and rubbed with salt (I like lacinato, but use whatever you like) 1 cup frozen peas,
left to defrost on the counter while you make the rest of the meal 2 tablespoons chopped cilantro Juice of half a lemon, plus lemon wedges for garnish
Add the
kale in handfuls, folding the
leaves over with a spoon until each batch is wilted before adding more.
I prepared 2 cookie sheets with a layer of parchment paper and then laid the
kale leaves on the paper
in a single layer.