Place all
the kale leaves into a Read More
Putting a couple of
kale leaves into your smoothie each morning is most definately a good idea, however, make sure to add cooked kale to your daily menu as well for even better results.
Roughly chop
the kale leaves into bite - sized pieces.
1 serving Slice 3 stemmed
kale leaves into ribbons; heat extra-virgin olive oil in a large skillet and cook kale with minced garlic until just tender, about 2 minutes.
While the squash is baking, slice
the kale leaves into 1 / 3 - inch ribbons and place in a large bowl.
Tear
the kale leaves into bite - sized pieces and place them in a large bowl.
To assemble the salad, toss the courgette and spinach or
kale leaves into a mixing bowl and combine with 1/2 cup of dressing and 3/4 cup of dukkah.
Cut away any tough ends, then finely slice the stems and tear
the kale leaves into small bite - size pieces.
Cut
the kale leaves into narrow strips.
Cut
the kale leaves into narrow strips or bite - sized pieces.
I find that cutting
the kale leaves into thin strips (I use a pair of herb - scissors that cuts 4at a time) makes the kale tender enough to preclude the need to precook / blanch it.
Break
the kale leaves into bite - sized chips and compose them on each serving plate, stacking the quinoa, kale chips and tomatoes in a pretty arrangement.
Tear or slice
kale leaves into bit sized «chips» and place into a large bowl, or two.
Break
kale leaves into potatoe chip sizes.
Not exact matches
Start by washing the
kale, then tear small pieces off the stems, discarding the stems and placing the
leaves into a bowl.
Tear the
kale leaves off their stems
into small pieces and add them to a frying pan with a little olive oil.
* If you're using large
kale leaves, pull them off the stems and put them straight
into your blender.
bonus: cherry tomatoes, hemp hearts, crumbled
kale chips, also we have a makrut lime tree, and if you finely slice a
leaf or two
into fine threads, then add it here... magic.
1/2 cup dried navy beans 1 Tbsp olive oil 3 oz pancetta, cut
into 1/4 - inch pieces 1 stalk celery, cut
into 1/4 - inch pieces 2 carrots, peeled and cut
into 1/4 - inch pieces 1 onion, cut
into 1/2 - inch pieces 2 leeks, cut
into 1/2 - inch pieces 2 red potatoes, unpeeled, cut
into 1/2 - inch pieces 1 Tbsp tomato paste 3 cups chicken stock 3 cups water 1 bunch
kale, stems removed and discarded,
leaves cut
into 1/2 - inch ribbons, about 1 - inch long Salt and pepper to taste
2 tablespoons ghee or coconut oil, divided 1 medium to large sweet potato, peeled and finely chopped (about 2 cups chopped) 1 small red onion, finely chopped 1/2 bunch curly
kale (red or green), tough stems removed,
leaves torn
into bite size pieces 2 cloves garlic, minced 4 eggs Sea salt and freshly ground black pepper to taste Pinch of cayenne pepper (optional)
5 cups chicken broth (or, 3 cubes of homemade bouillon cubes + 3 - 4 cups of water) 2 TBL olive oil 1 cup pearl barley, rinsed and drained 1 bunch
kale, stems removed and
leaves torn
into large pieces (about 6 cups) half a good sized butternut squash, already roasted and cubed half an onion, diced 2 cloves garlic minced grated fresh Parmesan cheese, to top
Finely chiffonade the
kale into ribbons with a sharp knife then toss with the olive oil and salt in a large bowl, massaging firmly until the
leaves soften.
A standard blender simply can't turn tough
kale leaves or fibrous nuts
into a smoothie.
Massage the seasoning gently
into the
kale leaves.
Using your fingers, «massage» the vinaigrette
into the
kale leaves, evenly coating them with the sauce; let sit for a minimum of 15 minutes.
The aphids love my garden
kale so I started snapping off
leaves for the compost bin, then sick of losing good food, I put some of less infested
leaves into a plastic dish pan of warm soapy water.
Rinse the
kale, slice
into ribbons and steam over medium heat for 3 - 5 minutes, until bright green; uncover after cooking and
leave in pot to maintain warmth
Remove the
leaves of the
kale from the stems and cut
into large pieces.
You can serve your vegan wraps as I did, the super low - carb way, by placing some filling atop a large
kale leaf (Romaine lettuce
leaves also work well for this purpose, as would a chard
leaf, if it's big enough), or you can use this as a filling for vegan burritos, by scooping some
into whole wheat, spelt, corn or other tortillas.
When it's my «turn» I like to pop
into the backyard and explore our fledgling garden, picking out young
kale leaves, lettuces, and the mizuna greens that are booming.
Toss to coat and massage
into kale leaves.
Here you are making a homemade chocolate syrup with coconut oil, cocoa powder, and honey, and incorporating that
into the torn up
kale leaves.
Method: Rinse the
kale and discard the end stems Chop the
leaves into large sections and place in a bowl.
1 lb (500 g) carrots, peeled and cut
into bite - size pieces 1 lb (500 g) parsnips, peeled and cut
into bite - size pieces 3 tablespoons extra-virgin olive oil Salt and freshly ground pepper 2 thick boneless pork chops (about 1 lb / 500 g), trimmed of fat 1 bunch (about 8 large
leaves)
kale, ribs discarded and
leaves torn 2 cloves garlic, minced 1 cup (8 fl oz / 250 ml) applesauce, unsweetened
3 cups mixed shredded
kale & red cabbage 1 carrot cut
into very small matchstick size pieces 2 tbsp diced red onion 3 tbsp sunflower seeds 1/4 cup parsley
leaves 1 tbsp extra virgin olive oil 1 tsp apple cider vinegar 1 tbsp Dijon mustard Black pepper to taste A little celtic salt to taste
Strip the
kale leaves from the ribs, discard the ribs, and chop the greens fairly finely
into roughly 1 - inch squares.
Wash
kale well, remove the stems and cut
leaves into 2» or 3» pieces.
One pound of shank cross — cut was quite enough with plenty of vegetables (3 carrots, 1 parsley root, 1/2 celery root, 1 kohlrabi, 1 onion (halved), few
kale leaves, 1 tsp tomato pure, salt and black pepper to taste) slowly and gently boiling in 12 cups of water for 3 hours made a beautiful «bouillon «easily turned
into healing, comforting, boosting soup once strained and combined with favourite noodles.
Use your fingers to massage the dressing
into each of the
kale leaves.
Autumn Filling coconut oil or olive oil for frying 1 small red onion, finely chopped 2 fresh sprigs of rosemary 1 leek, thinly sliced (use the green
leaves as well) 500 g fresh baby carrots, divided lengthwise 1 small sweet potato, thinly sliced 1 small romanesco, cut
into smaller pieces 6 brown mushrooms, sliced 3 small
kale leaves, stems removed and chopped 1/2 lemon, juice
Store 12 cups mixed hearty greens (such as escarole, mustard greens, and
kale; if using mustard greens or
kale, fold
leaves over and cut off tough center rib and stems) and 1 cup kumquats, cut
into thin rounds, seeded, in 2 separate resealable plastic bags.
Ingredients Oil 8 skin - on, bone - in chicken thighs Salt 1 large onion chopped 4 cloves garlic, minced 3 small carrots, finely diced 2 stalks celery, finely diced 1 red pepper, diced 1 green pepper, diced 1 jalapeño pepper, seeds removed, minced 1 1/2 teaspoons turmeric 2 teaspoons sweet paprika 1 teaspoon ground cumin 2 cups long - grain white rice 1/2 bunch
kale, stem removed,
leaves cut
into ribbons and rubbed with salt (I like lacinato, but use whatever you like) 1 cup frozen peas,
left to defrost on the counter while you make the rest of the meal 2 tablespoons chopped cilantro Juice of half a lemon, plus lemon wedges for garnish
De-rib the
kale and chop it and the
leaf lettuce
into bite sized pieces.
Remove the stems from the
kale, then cut the
leaves into one - inch wide strips.
Remove the stems from one bunch of
kale, then stack the
leaves and cut them
into one - inch wide strips.
In a large bowl place lemon juice and olive oil and stir then massage it
into kale leaves adding a pinch or two of sea salt.
If you're using grown - up
kale, remove stems from
leaves and tear
into large pieces.
For the Salad1 large bunch
kale (I used Tuscan
kale),
leaves cut from ribs, then cut
into bite - sized pieces
Ingredients: 1 large bunch of
kale, washed and the
leaves broken off
into bite sized pieces 1 punnet cherry tomatoes washed and cut
into quarters 1 avocado peeled, seeded and finely sliced 1 large carrot spiralized 1 medium beetroot spiralized 1 small or 1/2 a large Spanish onion finely sliced
into rings 1/4 cup pine nuts Place all ingredients in a good sized salad bowl.
Using your hands, remove
kale leaves from the stems and tear
into small pieces.