Spread on as much of the fennel, onion, and
kale mixture as you'd like, and then place the second piece of bread on top.
Not exact matches
And for smoothies yes thats all I have for breakfast, I make big ones though, normally with two bananas
as the base and then lots of other fruit, some spinach or
kale, dates and then a
mixture of some nuts / seeds / super-foods, either chia seeds, ground flaxseeds, hemp protein, spirulina, maca, oats, almond butter etc..
There's no way I could do justice to the complex
mixture of phytochemicals in those plants, but various glucosinolates (really, their isothiocyanate products) and quercetin from
kale; the anthocyanins from blueberries; mangiferin from mangos; and gallic acid, ellagic acid, quercetin, kaempferol from amla all induce the «adaptive stress response»
as described above.
Wellness also has a great
mixture of fruits and vegetables
as a source of antioxidants and fiber including blueberries, spinach and
kale.