Place
kale pieces in a large bowl (you want enough room so that you can mix the coating in later without having to deal with leaves falling out of the bowl!)
Not exact matches
Discard the thick stems of the
kale, chop it into smaller
pieces and place
in a bowl.
I tried with some of our home grown
kale once and it was just not meant to be — coconut water with large
pieces of
kale floating about
in it was rather hard to drink.
Prep: Finely chop 1 medium shallot, 2 — 3 T / Zest one lemon and chop finely / Cut lemon
in half for squeezing / Measure 1/4 C white wine (optional) / 2 T butter / 1 t salt and pepper or lemon pepper to taste / Measure 2 C Arborio rice / Bring 6 cups of liquid to a light simmer — this can be plain water, any broth, clam juice, tomato juice, or a combination /
Pieces of seafood like clams, halibut, salmon, shrimp — which are optional, can be chopped into bite - sized pieces in advance, or while rice is cooking / Add pieces of almost any vegetable — some will need to be par - boiled or sautéed before adding about mid-way through cooking time / I like to add rehydrated wild mushrooms and their broth, chopped kale or chard, thin spears of asparagus when in s
Pieces of seafood like clams, halibut, salmon, shrimp — which are optional, can be chopped into bite - sized
pieces in advance, or while rice is cooking / Add pieces of almost any vegetable — some will need to be par - boiled or sautéed before adding about mid-way through cooking time / I like to add rehydrated wild mushrooms and their broth, chopped kale or chard, thin spears of asparagus when in s
pieces in advance, or while rice is cooking / Add
pieces of almost any vegetable — some will need to be par - boiled or sautéed before adding about mid-way through cooking time / I like to add rehydrated wild mushrooms and their broth, chopped kale or chard, thin spears of asparagus when in s
pieces of almost any vegetable — some will need to be par - boiled or sautéed before adding about mid-way through cooking time / I like to add rehydrated wild mushrooms and their broth, chopped
kale or chard, thin spears of asparagus when
in season.
Chop the
kale into bite sized
pieces, then place
in a large bowl.
Anyway, to build the bowls just put one cup cooked rice (or whatever grain is your favorite — I used brown jasmine rice)
in a bowl and add 1/4 of the sesame
kale and 1/4 of the chili garlic tofu
pieces.
Remove the ribs from the
kale and tear into
pieces approximately 3 inches
in size.
Put
kale chips
in a bag and use a rolling pin or fingers to crush into tiny
pieces.
Chop the
kale into bite - sized
pieces and rinse well
in a colander.
Ingredients: 1 large bunch of
kale, washed and the leaves broken off into bite sized
pieces 1 punnet cherry tomatoes washed and cut into quarters 1 avocado peeled, seeded and finely sliced 1 large carrot spiralized 1 medium beetroot spiralized 1 small or 1/2 a large Spanish onion finely sliced into rings 1/4 cup pine nuts Place all ingredients
in a good sized salad bowl.
Just before the
kale shrinks down
in size entirely, add avocado
pieces and sea salt or pepper to taste.
Destem the
kale (my favorite way is shown
in this video), and cut into small bite size
pieces.
So easy to make — just tear the
kale in to
pieces — 1 - 2 inches
in size.
virgin coconut oil or extra virgin olive oil 1 yellow onion, diced 1 inch
piece ginger, grated 2 garlic cloves, minced 2 cups cubed butternut squash 1/2 head cauliflower, cut
in florets 6 cups chicken broth 1 lb chicken breast, diced 1/2 bunch
kale, torn into small
pieces salt and pepper
Fresh green asparagus, 1 whole bunch 2 - 3 cups of baby
kale 1 whole mango, nicely ripened, pealed and cut into bite sized chunks 1 cup cooked beets, cut into larger
pieces 1 hand full of cherry tomatoes, cut
in half 3 to 4 Tablespoons soft goat cheese (or a bit more if you like) A generous drizzle of balsamic vinegar Salt and pepper to taste
Directions: While Emmer Farro is cooking combine and mix ingredients for the dressing
in a large bowl / Cook farro
in 7 C of water or broth: bring to boil, salt, turn to simmer and cover / Cook 50 — 60 minutes or until farro is tender, but with a little bite / Drain thoroughly and pour immediately into bowl with citrus dressing / Mix and let cool a bit / / Stir
in dried fruit, larger
pieces chopped coarsely / Refrigerate / Before serving, sprinkle toasted or candied hazelnuts on top along with a few extra cranberries or cherries / Can be served at room temperature on a bed of coarsely chopped
kale that has been lightly dressed
in a little more of the citrus dressing.
Now take your
kale and rinse it thoroughly
in a colander and remove the tough spines and tear the
kale into smaller
pieces.
A recommendation: since the
kale is very crunchy, when you bite into a bigger
piece the yeast flies
in the air and makes a mess.
To prepare the dish, tear up
kale into
pieces and place it
in a marinade of coconut milk, cayenne and lemon juice.
A large bowl of Greens, washed, stems removed and torn
in large
pieces (
kale, turnip, beet, any greens will do)
Destem the Lacinato
kale, leaving the leaves
in large
pieces.
toss a batch of
kale (stems removed cut
in 2 ″
pieces) with 1/4 cup olive oil.
Remove ribs and stems, chop into bite - sized
pieces / Heat oil
in a large skillet / If you're using garlic, saute for a minute or two / Lightly saute
kale, coating with oil / Cover skillet and steam
kale until wilted but still bright green, adding a tablespoon or so water, if needed / Make a round opening
in kale large enough for a large egg yolk / Crack egg and place
in opening on bed of
kale / Cover again and cook until yolk looks cloudy and firm / Sprinkle with grated cheese / Remove from the heat and cover until cheese is lightly melted / Add salt and pepper to taste.
zest of one large lemon 8 ounces dried whole wheat pasta (penne or something comparable
in size) 1 1/2 cups butternut squash, peeled and sliced into quarter sized
pieces 3 handfuls
kale, chard, and / or spinach, loosely chopped 2 cups plain Greek yogurt (I use 2 % here) 2 egg yolks 3 cloves garlic, chopped 1/2 teaspoon fine grain sea salt 2/3 cup sliced almonds, toasted 1/4 cup Kalamata olives, pitted and torn into
pieces scant 1/4 cup feta cheese, crumbled 1/4 cup fresh mint, chopped
In the meantime, prep the salad by de-stemming the
kale, chopping the bell pepper and cutting the broccoli into bite sized
pieces.
Chiffonade
kale into small
pieces and place
in strainer.
Tear the
kale leaves into bite - sized
pieces and place them
in a large bowl.
Salad ingredients • 4 - 6 corn ears • 2 tablespoons neutral coconut oil — divided • freshly ground black pepper — to taste • 3 - 6 ripe, sweet peaches — cut
in half • 1 package tempeh — cubed • 1 medium bunch
kale — stems removed, leaves cut into bite - sized
pieces • 1/2 tablespoon olive oil • sea salt — to taste • 1 small head Romaine lettuce — torn into bite - size
pieces • pine nut Parmesan - optional
In the meantime wash, drain and thinly slice the potatoes; wash, dry and break into
pieces the
kale with your hands.
stems of 4 - 6 broccoli heads, depending on their thickness (about 580 g or 20 oz)-- I usually reserve the stems from one bunch
in the fridge, until I'm ready to buy and cook the next one (usually soon after) florets from 1 large broccoli head — cut into bite - sized
pieces a couple handfuls of other vegetables, such as chopped asparagus, peas, edamame, etc. (optional) a large handful of green leafy vegetables — spinach,
kale, etc. 1 lemon — zest and juice salt and pepper to taste 3 1/2 tablespoons ghee or grapeseed oil — divided 1 shallot — chopped Pecorino Romano or Parmesan to taste — finely grated (I used unpasteurized sheep's milk Pecorino Romano) baby greens or microgreens for garnish (optional)
Cut or tear them into larger
pieces so that, even
in their softness, they retain some structural integrity —
kale leaves can be stripped of their stems and torn
in half; small zucchini can be quartered; beans can be left whole.
Keep
in mind that to properly blend dense leafy greens like
kale, you need a high - powered blender to avoid drinking little
pieces of
kale.
➢ Select
kale that is loose and not
in plastic bags, if at all possible ➢ Wash each leaf thoroughly under cold water ➢ Discard unwanted leaves ➢ Remove stems ➢ Steam leaves for 5 minutes, reserving the liquid ➢ Place
pieces in blender with some reserved liquid ➢ Purée away!
Almond milk 1 cup fresh spinach or
kale leaves 1/2 cup ham (cut
in pieces or cubes) Shredded Cheese
I had a snack of celery stick and two
pieces of cheese at 1030 am then lunch at 12.45 pm X1 can tuna
in h2O bit of raw
kale X11 spinach leaf 1/4 cup spring onions 15 ml of a low carb mayo + olive oil + 1/2 an avo x2 hours later my ketones decreased now to 0.2.
1 onion chopped 1 cup frozen spinach or fresh that has been chopped and cooked 1 cup frozen
kale or packed fresh
kale (chop leaves and stalks into small
pieces) 8 ounces firm tofu 2 tablespoons ground flax seeds mixed
in 1/4 cup water additional water for cooking as necessary * Instead of spinach and...
In a juicer, puree 1 large, quartered raw beet, 4 carrots, 1 apple, 1 2 - inch
piece of fresh ginger, 2 - 3
kale leaves + a large handful of baby spinach.
Remove the
kale ribs, rip leaves into bite - sized
pieces and place
in a large bowl.
Tear the
kale into small
pieces and place
in a bowl.
In a bowl, add chopped
kale, sliced cucumber, celery cut into small
pieces, and finely chopped scallions.
Wash and de-stem
kale leaves and then process them
in a food processor until
in small
pieces.
In a large bowl tear
kale into slightly larger than bite - sized
pieces, taking care to remove the stems.
Shred the
kale into
pieces with your hands and place
kale in a large bowl.
1 large handful spinach or
kale 1/2 cucumber (cut
in slices) 1 - 2 stalks celery (cut
in pieces) 1 slice fresh ginger or 1 tsp.
Then you get a ladle and pour the soup into bowls adding the
kale and a few
pieces of chouriço (I add more so I can get a little
in each bite!!)
Keep
in mind that to properly blend dense leafy greens like
kale, you need a high - powered blender to avoid drinking little
pieces of
kale.
Tear the
kale leaves up into
pieces of reasonably uniform size, and spread out
in a single layer on a baking sheet (this took two large baking sheets for my bunch of
kale).
Steam Sautéed
Kale Stems 2 cups
kale stems, chopped into 1/4 ″
pieces 2 teaspoons olive oil 1/2 teaspoon salt 1/2 cup vegetable broth Heat olive oil over medium heat
in a medium sized pot.
When I did this Tuesday night, I put out thinnly sliced carrots, chopped green onions,
kale torn
in small bite sized
pieces, diced celery, and frozen green peas (that I ran hot water over for a few secs.)
But the
kale was on the verge of going bad, so I just ripped it up into
pieces, tossed
in a bowl with a little olive oil and lemon, and massaged the heck out of it until it was soft and tender.