I have been using
the kale powder in a decadent chocolate peanut butter smoothie when I want something sweet but keeps it nutrient dense.
Not exact matches
Common ingredients
in these green superfood
powders include spirulina, alfalfa,
kale, and other dark, leafy green vegetables.
The best part is that making one these wellness lattes is easier than you may think — all you need is to scoop, stir and let the nutrient - dense combination of wheat grass,
kale, moringa and spirulina
in our Organic Supergreens
Powder go to work.
Lentils are a go - to for me... I love simple curried lentil soup (veg broth, diced onion, mushroom, curry
powder, cumin, garlic, and lentils + any add -
ins you like... squash or potatoes help add bulk to it, I like adding spinach or
kale, tomatoes add a nice acidity...) or an even simpler cold lentil salad made with red onion, diced tomatoes, lentils, chickpeas, and lemon juice / vinegar / EVOO.
You can make a smoothie really into powerhouse drink just by adding few add -
ins such as Flaxseeds, or some veggies like spinach or
kale, or perhaps protein
powder, a blend of Chia seeds, hemp seeds, and buckwheat.
I prefer the
powder because I like adding it
in smoothies and to some of my
kale chips recipes!
Kale Chips 2 cups of roughy chopped
kale leaves, keep
in mind they shrink when baking, so the larger the better 2 Tablespoons of olive oil Generous amount of nutritional yeast 1 Tablespoons of garlic
powder 1 Tablespoon of onion
powder Cooking Spray
Ingredients: 2 cups of roughy chopped
kale leaves, keep
in mind they shrink when baking, so the larger the better 2 Tablespoons of olive oil Generous amount of nutritional yeast Good sprinkle of salt Pinch of cayenne Pinch of onion
powder Cooking Spray
Here's what was
in those smoothies: 4 scoops Less Naked Pea Protein
Powder, 2 — 3 cups of Super Greens (baby spinach, chard, and kale), 2 tablespoons ground flax seed, 1 tablespoon cocoa powder, 1 banana, 1 tablespoon protein p
Powder, 2 — 3 cups of Super Greens (baby spinach, chard, and
kale), 2 tablespoons ground flax seed, 1 tablespoon cocoa
powder, 1 banana, 1 tablespoon protein p
powder, 1 banana, 1 tablespoon protein
powderpowder.
Stir
in the
kale, squash, tomatoes, chile peppers into the soup pot along with the cumin, oregano, and chili
powder.
I actually prefer curly
kale, and I usually saute it
in a bit of olive oil with a little garlic and onion
powder.
Place washed
kale in a large mixing bowl and toss with oil, sea salt, nutritional yeast, and garlic
powder until evenly coated.
10 am — Smoothie — This morning, I put a scoop of Designs for Health Dairy Free Vanilla protein
powder in the blender, a scoop of fiber
powder, a couple leaves of fresh
kale, 1/4 of a large avocado, about 1/2 cup frozen peaches and about 1/4 to half a cup of frozen pineapple.
The other vitamin and mineral content is inherent
in the other whole food ingredients
in the formula, but here are the main contributors to the key vitamins: • Vitamin A: organic carrot juice
powder • Vitamin C: organic acerola cherry juice
powder, organic blueberry juice
powder, and organic cranberry juice
powder • Vitamin D: organic mushroom
powder • Vitamin K: organic spinach
powder, organic
kale powder, organic chard
powder, organic lettuce
powder
Monday: 10:00 - 10:30: 1 egg, 2 egg whites fried
in coconut oil,
kale, bell peppers; 1/4 cup rolled oats, cinnamon, vanilla, splash of coconut milk; lemon water & vitamins 3:00 - 3:30: spring mix & spinach salad with chicken breast, egg whites, sea salt, bell pepper & cucumber; 1 cup sweet potato w / cinnamon, sea salt, vanilla stevia, cocoa
powder & a little EVCO (E), water, black coffee 6:45: lemon dijon salmon, avocado, broccoli, cauli & carrots, bite of unsweetened chocolate (S), water 8:00: bite of unsweetened chocolate & natural calm cherry water
i have adjusted it a little: — 2 stalks of celery — 1 carrot — 1 zucchini — 1/2 broccoli — power boiled black eyed beans with a
powdered shitake «stock» i got from thailand — 1 sprig of the following: fresh oregano, thyme and rosemary (took the rosemary out after the onion had browned but left the rest
in)-- 2 fresh bay leaves dried over time (they just do not compare to the packaged ones) and i will chop up
kale and add just at the end, and also make some
kale chips to sprinkle on top.
Add
in the curry
powder and
kale.
In a blender, blend frozen banana, blueberries, strawberries,
kale, almond milk, acai
powder, vanilla and cinnamon.
For the second meal, grab a blender, throw
in some black cherries,
kale, almond milk and some of your whey protein
powder.
Stir
kale and 1/8 teaspoon chili
powder into barley until
kale is wilted; mix
in cheddar.
DIY version: To round out the macronutrient balance and bump up the fiber
in this smoothie, blend a small whole cored green apple with a half cup of frozen pineapple, a half cup each of fresh spinach and
kale, a quarter of a ripe avocado, a tablespoon of chia seeds, one scoop of plant - based protein
powder (I personally like Naked Pea vanilla), ice, and enough water to create your preferred consistency.
I've just made this for supper and it was delicious, I made some substitutes as didn't have all ingredients - dried chilliest, curry
powder as I had no mustard seeds and put some cauliflower
in with potatoes and only had half bag of spinach so added curly
kale too.
Ingredients: 2 cups unsweetened coconut milk 1 cup frozen organic blueberries, raspberries and / or blackberries 1/2 cup soaked goji berries (soak for 10 minutes) 1 large handful spinach or
kale 2 scoops protein or detox
powder 1 tsp vitamin C
powder 1 tsp Matcha
powder Instructions: Put all ingredients
in a blender and blend well.
I've had
kale salad (like the awesome one
in the picture),
kale smoothies (with coconut water, frozen strawberries, ginger and a Raw protein
powder packet), raw
kale by the fistful... and now, let me tell you... [Read more...]
In a blender, combine 1 cup unsweetened almond or rice milk, 2 scoops vanilla or plain protein
powder, 2 teaspoons coconut oil, 1 cup frozen mixed berries, and 1/2 cup spinach or
kale.
I've had
kale salad (like the awesome one
in the picture),
kale smoothies (with coconut water, frozen strawberries, ginger and a Raw protein
powder packet), raw
kale by the fistful....
I have
kale every morning
in my green smoothie, but I also supplement with
powdered calcium at night.
Stir Fry Ingredients 1 package tempeh, cut into strips 4 carrots, julienned 3 radishes, julienned 6 leaves green
kale, removed from stems and chopped water Marinade Ingredient for Tempeh 1 cup hot water 1 teaspoon onion
powder 1 teaspoon garlic
powder 1/2 teaspoon garam marsala 1/2 teaspoon turmeric 2 teaspoons dry dill
In a bowl,...
14 ounces green
kale 1 cup water 2 ripe bananas, peeled 1 ripe pear, cut
in sections 1 orange, peeled 1 cup frozen blueberries 2 - 6 medjool dates, pitted 1 - 4 tablespoon ground flax seeds 2 teaspoons maca
powder 1 - 2 Tablespoon cocoa
powder 1/4 cup sesame tahini 16 or...
Place the eggs,
kale, and baking
powder in a medium bowl and whisk well.
Provided you add fruit or use stevia or have a protein
powder like I use that is vanilla flavored but no sugar added.Great if you use raw greens
in your smoothies like
kale or chards.
In this green smoothie bowl recipe I wanted to lower the sugar content and boost the nutritional profile so I used berries which are a lower sugar fruit and I added Bioglan Superfoods Green Boost
powder, which is a blend of barleygrass, chorella,
kale, wheatgrass, spirulina and spinach.
-- Food Concentrates: Carrot, Soyforce ™
powdered sprouted soybeans, tomato, beet
powder, broccoli,
kale, parsley, Udo's Choice Ultimate Digestive Enzyme Blend
powder (amylase, lipase, protease, cellulase, glucoamylase, invertase, malt diastase, lactase, pectinase (with phytase) and bromelain
in a base of beet root fibre.
You want to consume Amla
in a soup or with a salad (I like
kale, bean salsa, guacamole, onion and Amla
powder.
14 ounces green
kale 1 cup water 2 ripe bananas, peeled 1 ripe pear, cut
in sections 1 orange, peeled 1 cup frozen blueberries 2 - 6 medjool dates, pitted 1 - 4 tablespoon ground flax seeds 2 teaspoons maca
powder 1 - 2 Tablespoon cocoa
powder 1/4 cup sesame tahini 16 or more ice cubes
Check out this video, I think you'll find the answer here: https://nutritionfacts.org/video/second-strategy-to-cooking-broccoli/ The video is summarized here: Adding myrosinase enzymes
in the form of even a pinch of mustard
powder to cooked cruciferous (cabbage - family) vegetables like
kale, collards or Brussels sprouts can offer anti-cancer sulforaphane levels comparable to raw, removing the necessity to pre-chop for maximum health benefits.
My morning smoothie recipe is 1/2 banana 1/2 green apple 2 handful spinach (or
kale) 1/2 — 1 cup almond milk 1 - 2 tbs hydrolyzed collagen or rice protein
powder that's my base then I add frozen berries or a few slices of mandarin oranges depending
in what's on hand
Wheatgrass shot Raw, organic cold pressed green juice Coconut oil «icing» (2 TBS coconut oil, 1 tsp organic cacao, 1 TBS organic raw honey, 1 tsp almond milk — stir for 30 seconds and enjoy) Dates stuffed with almond butter or other nut butter Organic dark chocolate chips or carob chips Sweet vegetables — yams, sweet potatoes, squash (cut into chunks or fries, sprinkle with cinnamon and bake) Smoothies (mix whatever you have
in the kitchen such as fresh or frozen fruit, ice, coconut water or nut milk, avocado,
kale or spinach, carob
powder or raw cacao, nut butter, seeds, etc.) Craving something SALTY?
I ate copious amounts of these cancer - fighting vegetables every day
in my Giant Cancer - Fighting Salad, specifically spinach,
kale, broccoli, cauliflower, onions, red cabbage, and garlic
powder.
My favorite juice which I make
in my Blentec is made with 1 small mango, 1 organic apple, 1 organic kiwi, handful of pineapple shunks, 2 big handful of organic baby spinach leaves or organic
kale, 1 tbsp of homemade ground flax seed spread or 1 tbsp of ground flax seeds, 1 tbsp of coconut oil (optional), 1 tbsp hemp seeds, 1 tsp of L - Glutamine
powder and 1 1/2 cup of spring water... blend and enjoy!
You can also add
in fresh
kale, greens
powder, a frozen banana, maca
powder, magnesium or any other favourites you may have!
Typical vegetables included
in green smoothies are cruciferous vegetables like
kale, broccoli, collard greens, maca (usually as a supplemental
powder) as well as others like spinach, swiss chard, celery, and parsley.
In the mornings, I have a fruit Blast with oats, protein powder, flax and hemp hearts and at lunch and in the evening, I have a green salad Blast full of veggies, including spinach, kale, bok choy, wheat grass, celery, cucumber, tomatoes and Swiss char
In the mornings, I have a fruit Blast with oats, protein
powder, flax and hemp hearts and at lunch and
in the evening, I have a green salad Blast full of veggies, including spinach, kale, bok choy, wheat grass, celery, cucumber, tomatoes and Swiss char
in the evening, I have a green salad Blast full of veggies, including spinach,
kale, bok choy, wheat grass, celery, cucumber, tomatoes and Swiss chard.
1 pound of white turkey meat (cooked thoroughly, and doing this
in a slow cooker does the trick) 1 pound extra lean ground beef 1/2 cup cooked brown rice 1 cup of oats Warm water for the oats 1/2 cup raw carrots, sliced 1/2 cup
kale 1/2 cup celery 1/2 cup cottage cheese 1/2 cup frozen mixed vegetables, such as peas, broccoli and green beans 1 teaspoon alfalfa
powder A pinch of parsley 1 capsule of flax seed oil 3 tablespoons unsalted beef broth