Not exact matches
As well as being super healthy,
kale is also amazingly delicious —
kale chips are my all time favourite snack — and it makes a great addition to smoothies and juices, as well as pasta sauces,
quinoa bowls and veggie
bakes.
*
Baked Tofu Trio: 1) slathered in BBQ sauce + baked beans + sauteed kale / greens / broccoli or 2) TJ's teriyaki sauce + rice / quinoa + roasted broccoli * Easy Fish: Dip fish in 1) a mix of equal parts lemon juice + honey + mustard then 2) panko or bread crumbs + thyme + s & p. Bake at 400 till
Baked Tofu Trio: 1) slathered in BBQ sauce +
baked beans + sauteed kale / greens / broccoli or 2) TJ's teriyaki sauce + rice / quinoa + roasted broccoli * Easy Fish: Dip fish in 1) a mix of equal parts lemon juice + honey + mustard then 2) panko or bread crumbs + thyme + s & p. Bake at 400 till
baked beans + sauteed
kale / greens / broccoli or 2) TJ's teriyaki sauce + rice /
quinoa + roasted broccoli * Easy Fish: Dip fish in 1) a mix of equal parts lemon juice + honey + mustard then 2) panko or bread crumbs + thyme + s & p.
Bake at 400 till done.
-LSB-...] greens and black eyed peas Tuesday & Wednesday: Ground turkey stir - fry Thursday & Friday: Sun dried tomato,
kale and chicken sausage
quinoa bake Saturday: Out of town -LSB-...]
-LSB-...] Monday — Vegetable Lentil Soup with Spiced pumpkin cornbread Tuesday & Wednesday — Sun - dried tomato,
kale and chicken sausage
quinoa bake Thursday & Friday — Spicy tofu scramble with sweet potatoes, peas & broccoli Saturday -LSB-...]
For breakfast (oatmeal jars, farina, veggie omelette); 3 roasted / grilled / broiled /
baked fish or chicken; 3 starches (rice /
quinoa / sweet potatoes); 3 veggies (baby spinach, tuscan
kale, 3 other veggies); snack (green fruit smoothie, fruit, granola); extra protein (crockpot beans, lentils, whey protein).
Lean green meals: Barley Risotto, Fish green curry, Noodle salad with Asian vinaigrette,
Quinoa burgers with habanero mayo, Curried coconut broccoli soup, Quinoa stir - fry, Baked chicken fingers with spicy mayo, Asian quinoa salad, Cauliflower salad, Mac and cheese, Spinach and chive mushroom pasta, Roasted veggies, Oven roasted chicken fajitas, Creamy kale tomato pasta, Cauliflower and thyme soup, Mushroom kale chicken pasta, Mahi Mahi in tomato sauce, Tofu stir - fry, Asparagus and tomato quinoa salad, Lentil and arugula salad, Asian cabbage salad, Kale mushroom flat bread pizza, Rice noodles with
Quinoa burgers with habanero mayo, Curried coconut broccoli soup,
Quinoa stir - fry, Baked chicken fingers with spicy mayo, Asian quinoa salad, Cauliflower salad, Mac and cheese, Spinach and chive mushroom pasta, Roasted veggies, Oven roasted chicken fajitas, Creamy kale tomato pasta, Cauliflower and thyme soup, Mushroom kale chicken pasta, Mahi Mahi in tomato sauce, Tofu stir - fry, Asparagus and tomato quinoa salad, Lentil and arugula salad, Asian cabbage salad, Kale mushroom flat bread pizza, Rice noodles with
Quinoa stir - fry,
Baked chicken fingers with spicy mayo, Asian
quinoa salad, Cauliflower salad, Mac and cheese, Spinach and chive mushroom pasta, Roasted veggies, Oven roasted chicken fajitas, Creamy kale tomato pasta, Cauliflower and thyme soup, Mushroom kale chicken pasta, Mahi Mahi in tomato sauce, Tofu stir - fry, Asparagus and tomato quinoa salad, Lentil and arugula salad, Asian cabbage salad, Kale mushroom flat bread pizza, Rice noodles with
quinoa salad, Cauliflower salad, Mac and cheese, Spinach and chive mushroom pasta, Roasted veggies, Oven roasted chicken fajitas, Creamy
kale tomato pasta, Cauliflower and thyme soup, Mushroom
kale chicken pasta, Mahi Mahi in tomato sauce, Tofu stir - fry, Asparagus and tomato
quinoa salad, Lentil and arugula salad, Asian cabbage salad, Kale mushroom flat bread pizza, Rice noodles with
quinoa salad, Lentil and arugula salad, Asian cabbage salad,
Kale mushroom flat bread pizza, Rice noodles with tofu.
-LSB-...] southwestern
kale power salad with sweet potato,
quinoa, and avocado sauce, coconut curried soup, maple dijon
baked salmon, butternut squash,
kale, and
quinoa stew, coconut oil apple crisp, and lemon -LSB-...]
My ideal meal is steaming hot
quinoa topped with
baked yams, steamed
kale, black beans, and chopped avocado.
Baked eggs with barley creamed greens and mustardy bread Cacao nib pavlovas with mixed berries California
quinoa Chickpea deli salad Chunky Mediterranean eggplant dip Coconut sorbet with strawberry rhubarb sauce Curried sweet potato soup with crispy black lentils Golden
quinoa breakfast bowl Hippie bowl with tahini citrus miso dressing and spiced sunflower seeds
Kale Caesar salad with cornbread bits Marrakesh carrot salad Roasted asparagus salad Roasted zucchini and
quinoa bowls with cilantro pepita pesto Smoky tortilla soup Strawberry millet tabbouleh Tahini
kale slaw with roasted tamari portobello bowl Tropical smoothie bowl Winter fruit salad in a ginger - lime syrup
Especially served with
kale and
baked tofu over brown rice and
quinoa!!!!
Kale,
baked sweet potato,
quinoa and mushroom mix 3 - 4
kale leaves 1
baked sweet potato 1 ts cinnamon 1 dl
quinoa 1 handful mushrooms 1/2 avokado salt coconut oil lemon fresh basil Heat up the oven to 190 degrees celsius.
The first night I made the
quinoa and tomato sauce, then made the
kale and
baked it the second night.
We will take basic recipes — massaged
kale,
baked tofu, grilled chicken and
quinoa — and we will make four completely different but equally satisfying meals using fun sauces, condiments, herbs, roasted nuts and seeds and more!
So roast up some pumpkin and toss it with your
quinoa and
kale or
bake yourself up some of these granola bars using organic canned pumpkin puree.
At Simply 7 Snacks, we take all - natural ingredients like
quinoa, chickpeas, lentils,
kale and organic veggies and
bake their flavors and nutrients into simply delicious better - for - you snacks.
My lead - free lunch was: a
baked home - made felafel burger topped with spinach and my own made - up mixture of
quinoa,
kale, broccoli and mushrooms tied together with a home - made «cheesy» cashew sauce.