I cooked a warm purple kale salad with chorizo and almonds for Amazing Almonds the other day and a chorizo, chicken, white bean and green
kale soup for our dinner.
Not exact matches
I substituted the swiss chard
for kale, and would recommend steaming it before adding it to the
soup if you like a softer texture.
I'm not a big chard fan, so I did it with
kale, and to make sure the
kale would be cooked to my liking without overcooking the
soup, I pre-steamed the
kale for 15 - 20 minutes.
Ingredients
for soup: Turkey broth and meat from above / 2 or 3 carrots, chopped / 1 large onion, chopped / 2 medium potatoes, cubed / 1 bunch of
kale, ribs removed / 2 T Olive oil / Salt & pepper to taste / Grated cheese
for top (optional).
For this
kale - and - cabbage
soup, she uses just a little bit of pancetta and a Parmesan - cheese rind to give the broth a rich flavor.
I've always been weary of
soup recipes calling
for what seems like too much water, but this one gets all its thickness and taste from the beans,
kale and garlic.
This recipe
for sausage,
kale sweet potato
soup has a little bit of everything in it and is delicious on it's own, or paired...
Lentils are a go - to
for me... I love simple curried lentil
soup (veg broth, diced onion, mushroom, curry powder, cumin, garlic, and lentils + any add - ins you like... squash or potatoes help add bulk to it, I like adding spinach or
kale, tomatoes add a nice acidity...) or an even simpler cold lentil salad made with red onion, diced tomatoes, lentils, chickpeas, and lemon juice / vinegar / EVOO.
Flavorful cauliflower, roasted broccoli, and sautéd
kale make this
soup comforting and perfect
for a chilly night.
I'm not a
kale fan either and I always substitute fresh baby spinach
for kale in the type of
soup and it turns out great.
Packed with nutrient - dense beans, superfood
kale, and hearty quinoa, it's a perfect healthy sub
for traditional taco
soup!
From the
Soups and Salads chapter I made the Shredded Rainbow Salad which is filled with some of my favourite things — red cabbage,
kale, edamame, avocado and carrots but the dressing fell a little short
for me.
Then I add in strips of
kale, cook
for however much time I've got at least half hour but an hour is better... and voila... super cheater white bean (very creamy)
soup.
I tried
kale for the first time when it came in my CSA, and after making Mark Bittman's
kale soup (with wheatberries, tofu and potatoes)-- it's a favorite!
One pound of shank cross — cut was quite enough with plenty of vegetables (3 carrots, 1 parsley root, 1/2 celery root, 1 kohlrabi, 1 onion (halved), few
kale leaves, 1 tsp tomato pure, salt and black pepper to taste) slowly and gently boiling in 12 cups of water
for 3 hours made a beautiful «bouillon «easily turned into healing, comforting, boosting
soup once strained and combined with favourite noodles.
I make a great chicken,
kale and wild rice
soup with parsnips, onions and a little garlic
for added flavor.
For this particular
soup, I had some
kale left in the drawer and needed to use it up.
I'm now kicking myself
for not freezing more Tuscan
kale from the CSA... I made a similar
soup the other week, but this has more variety and I had forgotten to include tomatoes.
I've been looking
for ways to eat as much of it as possible; salads,
soups,
kale chips, and... well
kale pesto!
This one pot
soup looks incredible and so comforting
for those stressful times — love all the
kale in here — sounds amazing!
This
soup recipe is chock full of goodness... the mushrooms,
kale and chicken sausage make it hearty but the light veggie
soup base still keeps it light and really good
for you.
It's the time of year
for soups, and I've got plenty of
kale still out in the garden begging to be used, and beans in the cupboard!
And the
kale and aubergine topping is so unique and I can tell is perfect
for the
soup.
I was just looking
for a recipe using sweet potato,
kale and carrots; then I saw this scrumptious
soup in my facebook feed.
Top fall comfort food is tomato lentil
soup with either turnips or potatoes and
kale in it, not complete without some sourdough toast
for dipping.
Best of all, I used the leftovers a few night later
for a delicious chicken,
kale and white bean
soup - which everyone loved as well.
Clean, easy, classic minestrone
soup with rice and
kale makes
for a healthful go - to during the chilly winter months.
Nutritional information Serves 6 This brothy
soup provides heart - healthful nutrition on many levels:
kale and garlic are good
for the cardiovascular system; wheat berries are high in fiber; and shiitake mushrooms contain eritadenine, an amino acid that speeds up processing of cholesterol in the liver.
Cubes of colorful butternut squash and chopped
kale make this warm fall vegetable minestra
soup perfect
for the harvest.
My one night home saw me making my fav
soup — it's a Thai red curry sweet potato
soup with rice and
kale (with leftovers
for 2 the next day).
In addition to the usual players (carrots, onions, celery), this loaded take on traditional matzo ball
soup also features fennel and
kale for a hearty, healthful bowl.
I mean, it was very not vegan — loaded with cheese and milk, but when I first came up with the idea
for creamy potato
kale soup, I debated just making it vegan from the get - go, probably incorporating some nutritional yeast and non-dairy milk.
A: I love lentils and I make them all the time
for my family, so I would probably say that lentil
soup with lots of root vegetables and
kale or Swiss Chard is one of my favorite meals.
As much as I love
kale, and as often as I use it to make chips,
soups, etc., it never occurred to me to use it as a salad green
for some reason.
Liked this recipe
for it's ease, followed recipe but had a few add - ins, used Trader Joe's miso ginger
soup, 2 tsp chicken broth, bagged baby greens of spinach, chard, and,
kale, fresh mushrooms, pkg of frozen stir fry, udon noodles, and shrimp.
If you're dreaming about buying a Caribbean island, and you like
kale soups (you have this and the lemony version posted), then look up the various recipes
for callaloo.
So I started googling sausage
soup, which sort of turned into
kale and sausage
soup, but so many of these
soups had potatoes in them, and while I love potatoes, I do feel they are a little lackluster and mostly there
for filler.
This
soup looks amazing, and while I'll probably substitute spinach
for kale (not a huge fan) but the sausage and beans are spot on!
For this pesto
soup I used a vegetabe broth base to which I added diced fresh tomatoes, garlic,
kale ad red beans.
Together, we prepared beautiful food
for our intergenerational family and friends ranging from the classics (chicken
soup and matzoh balls, Kasha with Mushrooms and Onions, noodle kugel and brisket) to the new (lemon scented quinoa with pesto and
kale and sweet new year ladoo).
As we made our way back to the parking lot, the pup dripping with sludge water, and planned our tag - team, backyard, freezing water hose - off, I took some consolation in the fact that we had several clean dog towels, and, more importantly, dinner was already cooked and waiting
for us — and it was this flavorful, nourishing,
kale and white bean
soup.
How to store / / Store
kale in refrigerator, usually good
for up to 1 week How to eat / / salads, juices, smoothies, use dino
kale as a wrap,
kale chips, steam
kale,
soups
I stumbled upon this recipe tonight after searching Google
for a vegan
kale / white bean
soup... and I'm SO GLAD I clicked on your blog link.
If cooking in a slow cooker, after the onions have sauteed add all remaining
soup ingredients (except
kale) to the slow cooker and cook covered over low
for 6 hours or high
for 3 hours.
Oh your
soup looks so so delicious and tasty!Love the
kale in this and its absolutely perfect
for these colder days:)
I also like to use the leftover
kale cooking water
for soups, stews, etc..
The magic of
kale plus hearty white beans, protein - packed turkey, onions, celery, garlic, and carrot
for flavor, and a hint of fresh herbs makes the coziest bowl of white bean, turkey, and
kale soup ever.
While Ella starts the day with a green smoothie and follows with salad bowls, hearty
soups,
kale chips and homemade houmous, we don't all have the time or taste
for that.
For even more cancer - fighting power serve this
soup with some cruciferous vegetables such as steamed Brussels sprouts or
kale.
When considering uses
for sturdy greens like
kale and Swiss chard, a smooth pureed
soup may not immediately come to mind.