Sentences with phrase «kale than lettuce»

I'd rather eat kale than lettuce in most dishes.

Not exact matches

It's more tender than kale and offers a healthier alternative to lettuce in salads.

I imagine you could trade in baby romaine here, or shredded kale, or shredded endives and roasted mushrooms... The general idea was to treat the lettuce more as a vegetable than anything else.

While leaf lettuce and spinach are both great sources of vitamin A and thiamin, spinach and kale offer twice the amounts of other vitamins such as riboflavin, niacin and vitamin B - 6 and four or five times more folate and vitamin K than leaf lettuce.

Romaine lettuce will work okay, but it will definitely have a different flavor than kale.

Leaf lettuce is more nutrient dense than kale, according to CDC's report.

Sure, I always get plenty of lettuce and spinach in salads, but the greens like kale, bok choy, mustard greens, and swiss chard are WAY more nutrient - dense than lettuce and spinach.

A 1 - cup portion of raw, chopped kale offers around 90 milligrams of calcium, versus fewer than 15 milligrams from the same amount of lettuce.

A 1 - cup serving of chopped lettuce provides around 10 calories, whereas the same amount of kale has more than 30 calories, according to the USDA National Nutrient Database for Standard Reference.

Lunch — huge salad (bowl larger than my head) with romaine lettuce, kale, carrots, tomatoes, cucumbers, olives, mushrooms, can of tuna, 2 tbsp olive oil, 3 tbsp lemon juice, 1 tbsp white vinegar, 1 cup of walnuts

Romaine is nice, but kale is nutrient dense and filling and I actually find it easer to grow than lettuce.

Generally, heartier greens like kale, chard, and collards are more nutrient rich than greens like lettuce, but all leafy greens contain chlorophyll, which may help support detoxification in your body.