Add the greens and cook until tender, about 4 - 8 minutes (
kale will take longer than chard).
Not exact matches
Take a few handfuls of your
kale and quickly
wilt in the bacon fat, drizzling 1 teaspoon of maple syrup over it.
I
will take a few commenters» advice and do it in the slow cooker (can't trust myself not to burn the meat) and «Scotify» it with a side of kolrhabi slaw and maybe trying it in a steamed
kale leaf (as well as in a corn tortilla — we're not completely bonkers).
And if you're turned off by the thought of drinking green liquid, you can
take my word for it that you
will hardly taste the
kale, if at all.
I
will take kale any day, even if it has been sneaked into lasagna.
Mix and let cook until
kale wilts - should
take just a few minutes.
That being said, each slice is packed full of protein and nutrients from the
kale, mushrooms and other veg, so I
'll take it.
wish other bloggers would
take yr lead... instead of the
kale (cant get that here) i
will use the stems of Pak Choy... ref..
Took me about 45 min to chop and sauté everything, then about 30 for the boil, simmer and
kale wilt.
You
'll know it's ready when the
kale fiber starts to break down and the
kale takes on a silky, dark green appearance.
If you have your
kale de-stemmed and ready to go, then this
will take even less time.
Massage the
kale with the oil until it
wilts — this
takes just a few minutes.
Any green vegetables
will work, but my favorites are
kale and spinach, as they don't
take away from the taste of my smoothie bowls.
i have adjusted it a little: — 2 stalks of celery — 1 carrot — 1 zucchini — 1/2 broccoli — power boiled black eyed beans with a powdered shitake «stock» i got from thailand — 1 sprig of the following: fresh oregano, thyme and rosemary (
took the rosemary out after the onion had browned but left the rest in)-- 2 fresh bay leaves dried over time (they just do not compare to the packaged ones) and i
will chop up
kale and add just at the end, and also make some
kale chips to sprinkle on top.
Click on «prepared and washed» — it's a hyperlink and it
will take you to a page that shows you how to prepare and wash the
kale!
Back at home and a little ways from a Chinese supermarket where I could pick up water spinach or Chinese broccoli (which you
'll also often find paired with lap cheong), I've
taken to making this with other hardy leafy substitutes and found that ribboned
kale works beautifully, tender when steamed but with a nice bite.
Yesterday
took my frozen loaf out and had it crumbled on a bed of steamed
kale with some ranch dressing; it was really good that way, and now I think I
'll keep loaf crumbles around for pizza, burritos, salads, etc..
But I
'll take fresh tomatoes over
kale any day.
Whether you're already in a love affair with
kale, or you're just in the courting stages, this crunchy kaleslaw
will take your relationship to the next level.
I think my husband
will love it — he's
taking it for lunch today, I didn't have cabbage, so subbed some very finely chopped
kale which I'd massaged with rice bran oil and a bit of rice vinegar.
Homebirth couples must
take extra responsibility in these areas since medical back - up is not readily available as it is for those birthing in the hospital» So yeah, she
will catch the baby but the PARENTS are responsible for any bad outcome, probably because they didn't do prenatal yoga or didn't eat enough
kale
This Saturday at 2 p.m., in front of Buffalo's City Hall, a
kale - eating contest
will take place during the Taste of Buffalo two - day food festival.
My recipe for today's totally awesome Ginger Pear Green Smoothie: Yield: 1 serving You
will need: blender, knife, cutting board, measuring cups and spoons 1 pear 1 lemon - juice of 1/4 cucumber 1/4 cup fresh spearmint 3 T hemp seeds 1 chunk fresh ginger 3 - 4 stalks
kale, de-stemmed 1 - 1.5 cups water One of my readers who is doing the Body Fuel System wrote me last night because she has a big exam coming up, and she asked me what snacks she should
take to stay alert!
Since
kale is a somewhat tough veggie, and it
takes a bit to break down the cell walls, letting your salad marinate
will make it easier to eat, easier to digest and more flavorful.
It's the perfect dressing for a simple bowl of crisp romaine lettuce, but if you want to
take your Caesar salad to the next level, you
'll toss in more flavor and nutrients with smoked salmon, avocado, and
kale.
And if you're turned off by the thought of drinking green liquid, you can
take my word for it that you
will hardly taste the
kale, if at all.
We
will take basic recipes — massaged
kale, baked tofu, grilled chicken and quinoa — and we
will make four completely different but equally satisfying meals using fun sauces, condiments, herbs, roasted nuts and seeds and more!
I do think it is the greens (
kale, collards, spinach combo), but so far I have not been
willing to
take them out of my smoothies since nice things have happened to my body since drinking them (nearly complete disappearance of 30 - year eczema on feet and sometimes hands).
A single head of
kale will probably
take 3 or 4 baking sheets / rotations in the oven.
You can choose to
take the easy road, perhaps your default action (buying the mocha brownies), or you can choose to do something a little more difficult that
will serve your career in the long term (invest in the
kale).