150 g whole oatmeal flour 50 g semi-whole wheat flour 50 g
whole kamut flour a pinch of whole sea salt half a teaspoon baking soda 80 ml almond milk, plain (unflavoured) and unsweetened 90 ml extra virgin olive oil 150 g rice malt syrup 60 g unrefined cane sugar such as muscovado
I follow Low Carb style, can I use flax meal instead
of kamut flour and nut / seeds instead of large flake oat?
Using
kamut flour instead of teff flour lowers not only the calories and carbs... but also the protein content.
• 2/3 cup warm water (110 degrees F / 45 degrees C) • 1 teaspoon active dry yeast • 1 teaspoon white sugar (used Sucanat) • 2 cups all - purpose flour (I
used kamut flour, whole wheat works fine too) • 1 teaspoon salt • 1/4 cup ghee (since I doubled I used 1/4 cup oil and 1/4 butter) • 2 tablespoons plain yogurt (used goat yogurt) • 1 1/2 tsp garlic powder (don't double this... it was for 4 cups of flour) DIRECTIONS 1.
Using 50 %
Kamut flour in place of all - purpose flour yields muffins with rich, buttery flavor and moist, tender texture.
Pizza dough 175 ml lukewarm whole milk 25 g active yeast 250 - 300 g durum flour 250 g whole wheat flour (I
prefer Kamut flour) 1 tsp sea salt 2 Tbsp olive oil 1 egg 1 (tsp honey) 1/2 medium zucchini (150 g) finely grated
I like to use sorghum or KAMUT flour [in my crackers],» she says.
A 100 %
Kamut flour muffin is marked by a bit of astringent flavor, and is slightly tough and crumbly.
I wonder
how Kamut flour would work in place of the rye, for my gluten - free friends.
This worked great with some whole
grain kamut flour I picked up at Old Mill of, Guilford near Greensboro NC.
To make things a little bit more interesting, I used half all purpose and
half kamut flour.
I have gone from using whole wheat flour as the base to other wholesome ancient grain flours
like kamut flour, and now I am mostly using grain - free flours such as coconut, tigernut, cassava and others.
Ingredients 150 g whole oatmeal flour 50 g semi-whole wheat flour 50 g
whole kamut flour a pinch of whole sea salt half a teaspoon baking soda 80 ml almond milk, plain (unflavoured) and unsweetened 90 ml extra virgin olive oil 150 g rice malt syrup 60 g unrefined cane sugar such as muscovado Makes -LSB-...]
I made this recipe with teff flour instead
of kamut flour and calculated the following (estimated) nutritional values for one serving (one twentieth of the full recipe): 158 calories; 17g fat; 20g carbohydrates; 3.5 g fiber; 3.7 g sugar; 3.5 g protein
Or whenever I can get my grubby paws on
some kamut flour.
My inadequacies aside, I recently purchased a bag of rye flour when I discovered (once again) how much less expensive it is than spelt and einkorn and
kamut flours.
Made with oats,
Kamut flour, maple syrup, almond milk, and coconut oil, these cookies take (most of) the guilt out of the cookie jar.
In a large bowl, mix oatmeal, wheat flour,
kamut flour, salt and baking soda.
I decided on South Indian style mixed vegetable and lentil stew (sambar) with the turnip, thin crust pizza (I used a prebaked crust made of whole wheat and
kamut flours) with pesto, mushrooms and arugula and... tilapia with rainbow chard sautéed in extra-virgin olive oil with a healthy doze of minced garlic!
Kamut flour, a good source of protein and dietary fiber, contains some gluten.
For the rolls: 280 g flour (2 1/3 cups)[I used 1/2 whole
kamut flour and 1/2 all purpose flour] 1 package active dry yeast (7 g or 2 1/4 t) 30 g sugar (2 T) 205 ml vanilla or plain soy milk, room temperature (2/3 cup + 3 T) 25 g coconut oil, melted (2 T)[vegetable oil of your choice works well, too] 1/4 t salt
If you can't find whole
kamut flour, you can use whole spelt flour or just all purpose flour.
Kamut flour: Mild and sweet, this flour — another ancient grain — has a hint of a buttery taste.
Semolina flour mix is a blend of semolina and
kamut flours; however, you may substitute plain semolina flour.
Many people have asked about spelt and
kamut flours — these are close relatives of wheat and are NOT permissible.