Sentences with word «kapha»

The tulips may be blooming and you've started pricing summer sandals, but if you're suffering from weight gain, foggy thinking, and a lack of motivation, you're likely experiencing an imbalance of kapha dosha, one of three energetic qualities in Ayurvedic science.
But when there is an excess of kapha in the body — the result of diet, lack of exercise, too much sleep, too much of everything throughout the long winter — right now is when you'll feel it most, as the energy in nature begins to shift and lighten.
Excess kapha in the mind brings your attention to the past.
It's the kind of tea which is good for reducing congestion within the body, something that can be common in kapha types.
But dairy has the same properties as excess kapha and phlegm; it's cold, heavy and dense.
Walking, swimming, and yoga are all good and are most helpful in the morning kapha time when the body feels heavy and craves movement.
When balanced, kapha qualities offer stability, lubrication, vigor, immunity, and strength.
The heavy, slow, and thick qualities (known as kapha in Ayurveda) bring about sensations of sluggishness and swelling, traces of mucus and a heavier flow, and depression, along with some emotional eating.
It has a mildly warming energy, and acts to enhance digestion, reducing vāta and the expulsion of flatus, and is only slightly aggravating to pitta and kapha when consumed in larger amounts.
Sitting all day might not be good for kapha and they might feel sleepy or tired from sitting for hours.
Unani practitioners use turmeric to expel phlegm or kapha from the body and as a blood circulation booster.
It's a light and satisfying bowl of scrambled eggs with loads of stimulating spices and nourishing greens that will help to see heavy kaphas brought into balance through lightness in their emotional life and also a physical lightness through weight normalisation.
Often times people with a strong kapha constitution find it challenging to express their emotions.
Malasana (Garland Pose): Otherwise known as the yoga squat, this pose will work the feet, ankles and legs, strengthening these areas while also stoking the fire that will help release kapha that has stagnated there.
The first stage, from birth until the first menstruation, is dominated by kapha, the energy of water and earth.
So kaphas, they often have mucus - related issues, and phlegm, et cetera, and it's really your system being like, «Clear up your throat chakra, speak your truth, and get moving.»
If you're kapha dominant; you are governed by the elements of water and earth, with a tendency towards weight gain, sluggishness and oily skin.
By using just the egg whites in this recipe and bulking it up with a boost of healthy greens, you'll be adding a good punch of vitamins and minerals to boost kapha.
Pittas need to begin their day with soothing, cooling, sweet foods to pacify their fiery body and mind, whilst kapha's should limit foods that are naturally oily, heavy, or foods that slow them down.
Avoid vigorous exercise in the evenings as this disturbs the body's natural inclination toward rest and rejuvenation starting in the evening kapha time.
In nature, kapha forms structure of the cycles.
Called to action by vata, kapha responds by initiating production of insulin and glucagon to maintain balance.
Headstand, handstand, and bow are premiere kapha - reducers.
And you need kapha, or structure, to form muscle, fat, bone, and tendons and ligaments.
It is used to correct kapha and vāta, reducing heaviness in the chest and promoting good digestion, and the proper excretion of feces and gas.
Excess kapha creates weight gain, mucous, phlegm, sinus congestion, clammy skin, heaviness, lethargy, water retention, swollen joints, a cold body and weak digestion.
In this 2 - hour kapha - balancing workshop you will go on a powerful (and fun!)
Pungent, bitter, and astringent foods pacify kapha.
That means no meat, wheat, dairy, or sugar during heavy kapha days.
Its probably not a surprise that bent - knee poses generate more heat than straight leg poses, however, did you know that kapha lives in the fronts of the legs?
«These are the signs of kapha [excess] that build up over the winter,» says Larissa Carlson, Dean of the School of Ayurveda at Kripalu Center for Yoga & Health.
And, kaphas do best with vibrant and stimulating colors that contain warm overtones to rouse and enliven.
If you have excess tissue in the reproductive tract, combine these herbs with Kanchanar Guggulu, which may be a good choice as it is a combination of herbs that breaks down deep - seated kapha.
Late winter and early spring are the seasons of kapha dosha.
Ayurveda views allergies as an excess of kapha dosha, or the earth and water elements.
Overall, this cleanse helps to kindle the digestive fire, strengthen the digestive capacity, burn accumulated ama and clear excess vata, pitta, and kapha from the digestive tract.
That means the heavy, dense, inflammatory qualities that go with an imbalanced pitta - kapha constitution could lead to the type of issues that my relatives experienced.
A simplified version of traditional Sun Salutations, start your day with this energizing vinyasa to build prana (life force) in the body and release kapha that gets trapped in the lymph nodes at the armpits, says Carlson.
Here's a simplified Ayurvedic plan to burn through excess kapha and feel lighter and better right now.
Tags: ayurveda, Ayurvedic, balanced meal, breakfast, Eat right for your shape, healthy breakfast, kapha dosha, scrambled eggs, scrambled eggs cumin, Supercharged Food
According to Ayurveda, Amla balances all the three doshas — vata, kapha and pitta of the body.
So, eat cashews in moderation, especially if you have a very low - fire digestive system (kapha) or high fire digestive system (pitta).
The three dosha are pitta, vata and kapha, and most of us are a combination of at least two of these.
Oats also speed up kapha's metabolism and even ward of depression.
If you're a kapha, you're an amazing carer, and your day will lead you towards the care and nurturing of others.
You'll love my Bircher Muesli Bowl, as it's a naturally gorgeous way to start the day for pittas and kaphas, containing apples which offer sweetness for pitta and an abundance of fibre for the potentially sluggish digestion of kapha.
There are three doshas or unique constitutions central to Ayurvedic philosophy and each person can lean towards vata, pitta or kapha or be a mixture of two or three.

Phrases with «kapha»

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