but, given the fact that at the gym i do aerobic and anaerobic activities (weight lifting) i thought that
for me, the amount of carbs that you guys suggest (less than 20 grams per
day) is too low... my training sessions last at least 2 hours and i think that is a big factor when it comes to glicogen depletion... i mean, probably, at the end of a long training session i have no carbs
left at all, i guess... and after the session the carbs i eat are (
for dinner) 17 grams of carbs contained in the milk (350 ml) shaked with the powder proteins... i also don't eat much fat... in fact my nutritional regime has 1300 - 1400
kcal per
day... what do you think about it?