Sentences with phrase «keep a food diary lose»

According to a study conducted by the Kaiser Permanente's Center for Health Research, people who keep a food diary lose twice the weight of those who don't.

We know this from weight loss studies, in which those who kept a food diary lost 30 to 50 percent more weight than those who didn't.

Not exact matches

While keeping a detailed food diary might seem like a time - consuming proposition, it's one that can have a substantial impact on your health, especially if you want to lose weight and minimize obesity risks.

Once I worked my way up to 1700, I started to lose again.This may sound strange but I like calorie counting and after 40 years of doing it off and on, I feel much more in control keeping that food diary.

It really help to keep a food diary and to keep your daily structure constant to lose body fat.