Sentences with phrase «keep a food journal because»
While we eliminate these problem foods, I ask patients to keep a food journal because many of them can sneak into the diet.
http://www.ultrawellnesscenter.com/ Not exact matches
How to do it: To hone your mindfulness skills, start keeping a food journal to record not just what and how much you eat, but also your degrees of hunger and fullness before and after meals, as well as any emotional notes, such as craving something crunchy because you feel angry, or wanting to eat while watching TV.
Keeping a food journal is critical to your success because you need it to evaluate and analyze your current eating patterns.
So I started last week, and was completely set up for success - I did my research, stocked up on the proper foods, kept a food journal... and just 7 days after eating Paleo style - I found it is NOT for me... Let me back up for just one second though, because in general, I am a very healthy eater - low fat, always whole grain..