Sentences with phrase «keep a healthy weight»

* Keeping a healthy weight, working out and not smoking (we forget that the reason we are saving is to enjoy it later!)

Calcium - rich foods like cottage cheese help you keep a healthy weight and straighten your bones.

But in the interest of keeping a healthy weight, I say no to dessert most of the time.

With intermittent fasting you can prolong lifespan, lower risk for serious illness, help to keep healthy weight and increases mental clarity.

They have also been proven to help keep a healthy weight and cardiovascular health.

Individuals can reduce their risk of sex headaches by exercising, avoiding excessive alcohol intake, keeping a healthy weight and counseling, Biller said.

Small steps like taking the stairs more often, keeping an eye on portion sizes and switching to sugar - free drinks are simple things we can all do to help keep a healthy weight.»

Sarah Williams, health information manager at Cancer Research UK, said: «This study further highlights the importance of keeping a healthy weight throughout life to reduce the risk of developing these cancers.

«These findings are in keeping with several other observational studies that indicate that a slew of healthy behaviors, including increased physical activity, keeping a healthy weight, and lower intake of sugar and sweetened beverages, improve colon cancer outcomes,» said Temidayo Fadelu, M.D., a postdoctoral fellow at Dana - Farber Cancer Institute and lead author of the paper.

And while there are no guarantees against the disease, keeping a healthy weight can help you stack the odds in your favour and has lots of other benefits too.

Those who keep a healthy weight and keep their blood pressure low, for instance, could be reducing their risk of dementia.

Individuals can reduce osteoarthritis risk by keeping a healthy weight and avoiding strenuous exercise and risky activities.

There are many ways to offset it, including using natural progesterone at the right time and reducing estrogen load by keeping healthy weight and de-stress.

Conclusion «These findings are in keeping with several other observational studies that indicate that a slew of healthy behaviors, including increased physical activity, keeping a healthy weight, and lower intake of sugar and sweetened beverages, improve colon cancer outcomes,» says first author Temidayo Fadelu from the Dana - Farber Cancer Institute.

Health discussions always seem to focus around weight loss since so many Americans need that discussion, and everyone forgets about those of us who struggle to keep healthy weight (or muscle mass) on our bodies.

In college I'd discovered the low carb diet and kept a healthy weight most of my life, however, when I moved to Ontario in 2009, to be with my husband, we were having such a good time I completely let go of low - carbing and allowed myself to eat whatever I wanted.

It's an easy way to keep a healthy weight.

According to this article from Baptist Health South Florida: «Avoiding tobacco, excess alcohol consumption, keeping a healthy weight and exercising regularly significantly reduces a person's lifetime risk of developing or dying from cancer.

Weighing yourself every day to stay aware of those ups and downs can help you keep a healthy weight — or at least stay within a couple pounds of it.

Check out all the resources linked in this post, and you will be in much better condition to get and keep that healthy weight for life.

Keeping her a healthy weight may help.

You may think that being vegetarian is good for you as it can help you keep a healthier weight.

By feeding organic dog food, your dog is not only getting the best nutrition but also more likely to keep a healthy weight which helps with your dog's longevity.

Not exact matches

But a growing body of research suggests that a meal plan focusing on vegetables, protein, and healthy fats has key benefits for losing weight, keeping the mind sharp, and protecting the heart and brain as you age.

Just as watching your weight, exercising and not smoking are dull but dependable ways to stay healthy, diversifying your investments in accordance with your risk tolerance and stage in life will keep your portfolio from taking a turn for the worse.

Your wickedness makes you as it were heavy as lead, and to tend downwards with great weight and pressure towards hell; and if God should let you go, you would immediately sink and swiftly descend and plunge into the bottomless gulf, and your healthy constitution, and your own care and prudence, and best contrivance, and all your righteousness, would have no more influence to uphold you and keep you out of hell, than a spider's web would have to stop a fallen rock.

But it's not about the weight, it's how amazing you feel and it's my mindset now to keep eating clean (a cheat day on the weekend) and to keep exercising too, as that is also the key to a healthy weight loss / lifestyle.

But since going back to Weight Watchers, I'm always looking for ways to lighten up recipes — even relatively healthy ones - by decreasing the fat and extra calories, while keeping them delicious.

Eating gluten free gives me relief from my sciatia, keeps my weight healthy and I feel a whole lot better..

The keto diet is being regarded as the go - to eating plan for weight loss, to keep blood sugar stable, or simply staying healthy.

He is now a healthy weight and the GI doctor says «whatever you're doing it's working - so keep doing it!»

Eating a whole - foods plant - based breakfast each morning boosts your energy, enhances your mood, improves concentration, keeps blood sugar stable, helps prevent sugar cravings, reduces risk of type 2 diabetes, and support a healthy body weight (BMI).

Keeping your gut healthy is a vital part of health and weight loss, because without a healthy gut it is impossible to properly absorb the nutrients and building blocks your body needs to heal itself.

I love chips and could eat them all day long but as I am trying to keep the weight off, I need to look for healthier alternatives to fulfill my cravings... so, you can imagine my delight when I turned on the TV and found someone raving on...

FlavDrops are the perfect way to keep what you eat interesting, which we know can be hard while you're dieting — whether your goals are weight - loss, mass - gain, or simply staying healthy.

So to help you keep up your healthy, high protein diet, and keep your calories within tolerable bounds for weight loss, -LSB-...]

It combines our scientifically - based healthy eating plan with easy online tools to keep your weight loss on track.

Healthy Treats improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you the energy you need to keep going all day.

While studies examining effects of chia on blood sugar control are ongoing, the protein, heart - healthy fats, fiber, and antioxidants found in chia seeds are beneficial for people with diabetes — especially those who want to keep heart - disease risks low and achieve or maintain a healthy weight.

Homemade Salad Dressing Recipes Skinny Chopped Greek Salad Weight Watchers Chicken Salad Recipes 15 Light & Healthy Salad Recipes (SkinnyTaste) Doritos Taco Salad (EmilyBites) How to Keep Your Salad Skinny (SkinnyKitchen) Italian Antipasto Salad (SkinnyTaste)

can't wait to try it as my hubby and I are working hard to lose weight and want to find more healthy meals to keep things interesting!

Keep these «bad» foods in your diet and still meet your weight loss goals with these healthy, delicious low - calorie recipes.

Healthy fats, like avocados, can keep you satiated and are essential for weight loss.

An important part of maintaining a healthy weight, along with exercise, keeping stress levels under control, and all - over healthy eating, is stimulating your metabolism.

so although you might not win anything for a decade BUT you keep the club in a healthy position which is something which can not be said in modern football (moveing staduim under own financial weight alone).

If you're doing this, your body isn't able to perform all of its regular functions like producing the hormones you need to feel good and keeping your body at a healthy weight.

Gregory W. Stewart, MD, chief, Division of Physical Medicine and Rehabilitation and a team physician at Tulane University said, «There is nothing more important in sports today than keeping our athletes healthy and playing at peak performance levels; this position statement is an excellent way to get athletes, coaches, athletic trainers and others thinking about how to manage weight loss or gain effectively and safely.»

A brand - new study in the journal Pediatrics (released online today) found that regulating the sale of «competitive foods» (any food or drink sold outside the federal meal program) may help keep students at healthier weights.

Besides helping to build up a healthy supply of breast milk, alternating breasts in the same feeding can keep a sleepy baby nursing longer, provide more breast milk at each feeding to a newborn who needs to gain weight, and it may even help to keep your breasts from becoming too uneven.

Maintaining a healthy diet, exercising frequently and checking your body weight are all proven ways of keeping yourself in... Read More