Sentences with phrase «keep a regular bedtime»

When you sleep train, keep a regular bedtime, and yes cry it out; you're setting your child up for a lifetime healthy habit.

Try to keep a regular bedtime and not let yourself drift to later bedtimes.

Not exact matches

Just as children need a regular bedtime, plenty of sleep, a healthy diet, and other, predictable routines to keep them healthy, and need rules — such as not crossing the street without an adult or never sharing personal information on the internet — to keep them safe, they need boundaries to give them a sense of security.

If you have already established a regular bedtime routine, try to keep it going.

Bedtime is a little later than normal, but generally speaking we are * trying * to stick to some sort of regular routine and keep structure in our day.

Keeping a regular routine in your evenings signals your body that bedtime is coming, which means you fall asleep with ease.

It's also important to maintain good sleep hygiene to keep your bedtime routine regular and restful.

Furthermore, lifestyle practices like limiting your intake of caffeine and alcohol, exercising regularly, and keeping to a regular bedtime and wake time can go a long way in fighting insomnia.

While it might seem impossible to get the recommended 7 - 8 hours of sleep, having a regular bedtime and wake - up time can help keep your cortisol in check.

You may also wish to take 1 capsule of GHC Oxy - Powder each night before bedtime as a maintenance dose to keep your digestion regular.