Sentences with phrase «keep a straight core»

Not exact matches

It also makes sure you have plenty of control, even for the long term and you'll get a center - set core that keeps you moving straight down the road.

Keeping your core tight, lift your legs off the floor while keeping your knees as straight as possible, and keep your toes pKeeping your core tight, lift your legs off the floor while keeping your knees as straight as possible, and keep your toes pkeeping your knees as straight as possible, and keep your toes pointed.

Proper form: Holding a barbell with an overhand grip, bend your knees slightly, brace your core and bend at the waist to bring your torso forward, keeping the back straight and your head up.

Keep the waist long, legs straight but not locked and core engaged.

Keep your core strong by keeping your back straight.

Slowly lower your body towards the ground, keeping your core engaged and body in a straight line.

Once again, keep your core tight and body in a straight line.

So right near your feet, jump backwards into that push up position, keeping your hands back straight, core on.

While keeping your arms straight and core engaged, bring your right knee in toward your right elbow.

Keeping your core tight and your body in a straight line, lower down as far as you can.

Here's how to do it: Stand tall with your feet hip distance apart with toes pointing forward, keep your core tight and your back straight.

You can also perform side planks by lying on one side and keeping your legs straight and fully extended and resting on your forearm with the elbow directly under the shoulder, then bracing your core and lifting your body up so that it forms a straight line.

Holding the kettlebell in front of you (arms should not be flexed), with your core engaged and your back kept straight, bend your knees and send your hips backwards, lowering your body and the kettlebell as far as you can without compromising your posture.

This seated sequence will help stretch our spines straight, keep the spine supple and also strengthen back, core and leg muscles.

One of the jobs of the core muscles is to keep your back straight and shoulders neutral, so when they lack strength, your back is likely to become slumped or hunched and that can cause serious damage to your lumbar spine in the long run.

Keep your body (shoulders to ankles) straight by activating the core.

Keep your core tight and make sure your legs are straight as your partner throws or pushes your legs down to the floor.

Using your core, and keeping your chin and chest lifted, draw your legs up straight and bring your arms in front of you.

Keep the core tight at all times and the spine straight during the entire movement.

Place entire foot on the bench (working leg) and pushing through heels, «step up» until fully straight and squeezing the glutes; ensure you are keeping your core taut.

Engage the glutes to lift the hips up as high as possible (make sure the lift is coming from your glutes and not your low back by keeping back straight and core engaged).

You need to keep your whole body straight throughout the movement which requires good core and upper body strength.

Form: While keeping your abs and core engaged and your arms straight, slowly extend your arms out in front of you.

That means, full range of motion, elbows are not flaring out, your core and quads are fully engaged to keep your whole body in a straight line, neck is neutral.

Engage your core as you come up, squeeze through your glutes and keep your back nice and straight.

Lean away, keeping your body in a straight line — mimicing a plank position standing, with your core engaged.

It's of crucial importance that you keep a straight back (bringing your shoulder blades back and maintaining your core muscles tensed can help you with that) all throughout the movement.

Keep your core engaged and your legs and torso straight as you lower and lift yourself.

Use the same good form — straight body line, back is actively engaged (not arched), core is tight and keep that upper body alignment — hands are stacked right below your shoulders.

Engage your core, your glutes and your legs during the movement to keep your body in a straight line.

Keep your back straight and contract your core throughout the movement.

In addition to the exercises you mentioned, I think standing shoulder presses are a great way to work the core as well since you have to keep your body straight while executing an upward press.

Tips & Safety: Keep your back straight, heels down, and your core tight throughout the duration.

2) Keeping the core tight, bridge the body up using strength from the abdominals to maintain the body in a solid, straight line.

Keep your core tight and your back straight through each exercise.

Keep the back straight, chest up and core tight at all times.

Keep your knees slightly bent, your core tight and your head looking straight forward.

Core move: windshield: With legs straight, rotate side to side while keeping the hips in place.

You will then keep your butt down and straight and using your core pulse backwards and forwards.

Step 2: Keeping your back straight and core tight, push your hips behind you while pretending to sit in a chair

Stability: Core strength (being able to maintain a tight core through a squat full - range of motion, while also keep your arms straight directly your overhead — until your thighs are parallel or near to the flCore strength (being able to maintain a tight core through a squat full - range of motion, while also keep your arms straight directly your overhead — until your thighs are parallel or near to the flcore through a squat full - range of motion, while also keep your arms straight directly your overhead — until your thighs are parallel or near to the floor)

While standing in a plank keep your core completely pulled inn and your back straight (without the hump on your back).

If that isn't enough, the candle industry uses metal core wicks to keep the wick standing straight while the surrounding wax melts.

Engage your core so your body forms a straight line from head to toe, and keep your legs together.

Keeping your core engaged and maintaining a straight line from head to toe, swing your right leg to the side and gently tap your toes on the ground.

Keeping your back straight and your core tight you want to lift your right hand and right foot and place them further along to your right then bring your left hand and foot to join them.

Tips & Safety: Keep a straight back and tight core throughout the exercise.

Maintain a straight line with your head, spine, and pelvis as well by keeping your core engaged.

Keep your back straight, and your core contracted.

Keep the core engaged, back straight, and chest up.