Sentences with phrase «keep a straight upper»
Use your strength to keep a straight upper body.
http://www.liftingrevolution.com/ Not exact matches
The Capitals will miss top - four defenseman Karl Alzner yet again in Game 2 as a lingering upper - body injury keeps him out of his sixth straight game.
Keeping your pelvis straight and upper body straight (this is not a squat per se, we are not sitting back), lower your body until your thighs are close to or at parallel with the floor.
Begin by holding the bar directly overhead with fully extended arms, then lower it down by bending your elbows and go as far as you can, but make sure to keep your neck, back and upper arms straight.
Keep the arms straight and rigid, tighten the abs and start rotating the entire upper body to your left, then get back to the original position and turn to your right and then back to the original position again.
There are many types of specialized squat bars besides the standard straight bar and all of them offer cool advantages, yet their basic purpose is to help you keep your upper back stabilized and tight throughout the squat.
Keeping your arm fixed and straight and your abs engaged, rotate your upper body to the left, then back to centre.
As you slowly raise your upper body off the ground, keep your legs straight and pinned to the floor.
Keeping your back straight and the left knee slightly bent, lean your upper body forward while extending your free leg behind you for better balance.
Keeping your back and upper arms straight, hold both ends of the rope attachment with an overhand grip at shoulder width apart with your arms bent above your head.
With a quick but controlled movement, push leg back as far as you can, keeping hips as straight and still as possible, and upper body slightly forward.
Keep your upper body straight, with your shoulders back and relaxed and chin up (pick a point to stare at in front of you so you're not looking down).
Keeping your arms straight, slowly lower the weight in an arc behind your head, focusing on the muscles you feel stretching throughout the upper body.
Bring your knees back into your chest and repeat for 10 reps. Pro tip: Intensify this exercise by keeping your knees straight as you lift your legs and as you lower them, slowly drop your upper body back toward the floor as well.
Feet wider than hip width so that you feel your inner thighs kick in and then bend your knees into a squat — keeping upper body straight.
Keep your upper body straight with your shoulders back and relaxed, holding dombells of your choice at your sides.
You need to keep your whole body straight throughout the movement which requires good core and upper body strength.
Use the same good form — straight body line, back is actively engaged (not arched), core is tight and keep that upper body alignment — hands are stacked right below your shoulders.
Keep the arms straight and the upper back rounding.
Move the upper part of your body upwards keeping your arms straight.
Unlock the hips and bend your knees while keeping your upper body as straight as possible.
Try looking at the upper floors of buildings just to encourage yourself to keep your neck straight.
Seated machine triceps dips need to be done with the upper torso straight up to keep the tension on the triceps.
Keep your upper body straight, and continue until your body is upright.
Bend your bottom leg to 90 degrees, and keep your top leg in a straight line with your upper body.
-- Keeping your arms settled and straight, and your abs engaged, you should then rotate your upper body to the left, then back to center, and then to the right, and then back to center.
To get maximum upper back involvement in this exercise, at the start of the movement, grip the bar, lock your arms straight, then pull your chest DOWN towards the bar (while keeping your arms locked straight).
From here, bend your left knee in, keeping the right leg extended out straight, and crunch your upper back up off the floor, twisting the right elbow across your body to meet the left knee.
Here instead of raising your upper leg upwards you move it forwards while keeping it straight throughout the movement.
Maintain a slight arch in you lower back, keep your upper back straight and head facing forwards.
The reason, the kettlebell will pull your upper body to it's side and you have to use your core to keep your upper body upright and straight.
Keeping your legs straight, bend from the hips so you push your buttocks back, and then bend from your waist until your upper body is parallel with the floor (or as far as you can manage comfortably).
Also keep in mind that the candles are necessarily located in your eyesight position, then can be located in and upper or lower position, which means finding the candles isn't as straight forward as you might think.