Sentences with phrase «keep alternating this way»

Start with your warm up, then when you go into your normal pace do so for a couple of minutes and then change to a high intensity for 1 minute then go back to your normal pace for 1 min, then high intensity for 1minute and keep alternating this way.

Not exact matches

For an alternate leg - centric swim sprint, flip over onto your back, cross your arms across your chest, keep your head out of the water, and dolphin kick your way across the pool.

An alternate way is to keep the palms on the knees stretched and spread wide apart.

If you're concerned about losing steam, move through an interval plan that consists of five minutes of jumping, alternating with one - minute rest periods; it will take a few minutes longer, but you'll keep up your momentum and enthusiasm the whole way through.

Next, there is a fourth alternate way in which to experience the film: an isolated score track that loses dialogue and effects but keeps the music by Chuck Cirino.