Sentences with phrase «keep an active workout»

Not exact matches

The regularly scheduled workout would not only keep your body physically fit and all mechanism active but also boost you up mentally.

Whether you're looking for a new piece of workout equipment or a fun way to keep your kids active, a trampoline is a great way to go.

As you well know, it's crucial to stay active at every age — and what better way to keep moving and encourage mom to do the same than mother - daughter workouts?

PT Brett Handreck says Wii Fit and other electronic workouts have bridged the gap between gym - haters and gym - junkies, also keeping couch - dwellers active in the comfort of their own lounge rooms.

«It includes some of the best elements of the most time - efficient workouts in this book, including body - weight training for upper - and lower - body strength and active recovery periods that keep the heart rate elevated for cardiovascular training.»

I actually didn't overdo it with the eating this holiday weekend and running around with the kids definitely kept me active, but I still couldn't wait for a workout this morning.

Don't get me wrong: If you have an active job or lifestyle that keeps you on your feet then I think you're doing better than a lot of people... but there is still something so mentally and emotionally rewarding about focusing on your body through a dedicated workout or practice.

For me, the goal of my workout is not just how much i burn during the workout, but it is how can I keep burning more calories after the work out» working out keep your body in high burning state after the workout» which makes u more active and more fit!!

Walking meetings, getting a workout in during your lunch break and taking small active breaks during the day can all help keep you healthy and active.

If you don't have a physically active job or aren't able to spend lots of time on your feet during the day, this intensity is important for training the body to use fat as a fuel, especially for individuals who compete in events lasting more than two hours.Although it will be difficult to keep your intensity low on these days, if you've decided that you have lots of time on your hands and the type of training you want to do is primarily aerobic (vs. interval based training), then performing your endurance efforts at a higher intensity than Zone 2 will reduce the effectiveness of your harder workouts on subsequent days by fatiguing muscle and depleting carbohydrate stores in fast - twitch muscle.

The purpose of a treadmill desk is not to get in a good cardio workout but to keep your body active throughout the day.

I am an active person but since having graves I get tired very easily and painful joints, I workout every day but keeping muscle tone is hard as well as the other systems that go with this disease it can be a bit of a battle.

Getting adequate sleep, writing in a journal, spending quality time with loved ones and getting in a walk or workout are all activities that nourish the soul, help you stay balanced and keep your awareness active.

Don't forget your workout; whether you're a serious gym rat or someone who simply runs on a treadmill for 20 minutes a day, you need to keep your body active in order to garner the most important results.

Personally, it has helped me reach my goal in keeping fit and active, and at the same time enjoy a break from work, while ecstatically dancing for an hour without fully realizing that the activity is also a high - intensity cardio workout.»

I also like to be active, so having to not feel like I have something in my private gives me the extra comfort I need to go about my day and keep my workout schedules consistent even during my period.

Ever since prisoners have been locked up in a small holding pen — they have come up with some pretty ingenious ways to keep active and workout.

In today's workout we're going to channel the power of the pyramids to build a strong and durable body that, though it probably won't live to be 4500, could keep you happy and active for a long time.

Whether it's a particularly grueling workout, a high stakes competition or just something different that you're doing, you'll need the best steroids to keep you active, available and ready to do what you need to do to stay on top of your game.

Bodyweight exercises is like a medium - light workout that doesn't tax my legs too much, works my core and upper body, keeps me active and my blood moving during the week.

The numerous active 70 - and 80 - something folks in my gym prove regular workouts keep you young and vigorous.

Great HIIT workout routines for keeping you active and warm this winter.

Nellie @ Brooklyn Active Mama recently posted... Tonique Workout — New York's Best Kept Fitness Secret

Partnering with a friend or having a workout buddy to stay active with will help keep you motivated.

I love to keep active and workout.

Utilising the best of their beach and countryside surroundings; keep active with 5 hours per day of diverse bootcamp training sessions, from cycling to circuits and military workouts.

Windsurfing is a great way to keep fit on holiday and acts as a full - body workout, so why not enjoy a session during one of our healthy and active beach trips?

For those who fancy a workout, the fitness gym, squash and tennis courts will keep you active, or perhaps have a go at bowling - a fun option for all the family.

The expansion pack will bring the EA SPORTS Active workout to the next level by adding more challenge and variety, and users will keep their heart pumping through interactive circuit workouts featuring 30 brand new activities and exercises that target the upper and lower body, as well as cardio.

These work extremely well for me and I am so active all the time that this has allowed me to perform all my workouts without having to find a way to keep my phone in my hand.