Sentences with phrase «keep an upright back»

The one with a longer torso and shorter femurs would be better at high bar squats, squat very deep and keep an upright back with relative ease, while the one with a shorter torso and longer femurs would prefer low bar squats, squat just below parallel and constantly lean forward.

Not exact matches

To get Cam Newton back to his 2015 MVP form, the Panthers focused on versatility and speed on offense — and an upgraded O - line to keep him upright.

The thing with sitting is that they are sitting upright enough to keep their throat / neck / gullet clear — they aren't slouching forwards or laying back — some babies can do that just fine on the floor at 6 months, some are happier in a high chair, some won't sit anywhere but a lap (if you go down this route, cover yourself with a towel or other washable covering, this can get messy!)

You can see that to stay upright, he has to round his back and then to compensate for that rounding, he has to compress the back of his neck to keep his head level.

For the first 6 months or so, keep your baby in an upright position for 10 to 15 minutes (or longer if your baby spits up or has GERD) after feeding to help prevent the milk from coming back up.

Once she's gotten confident in her ability to keep herself upright, your baby will be able to sit fully on her bottom and hold her back straight and her head up.

If your baby keeps spitting up a large amount of milk, you may want to try the upright position of burping by holding your baby or leaning your baby to avoid milk from flowing back to their mouth.

All that's keeping him vaguely upright are simultaneous stabs to his front and back from Lord Mandelson and Alan Johnson.

When a bicycle starts to topple, he concluded, the caster effect steers the front end back under the falling weight, keeping the bicycle upright.

And since the path the bar follows in a landmine deadlift enables you to keep your spine more upright, the risk of back injury shrinks even further.

Try not to rely on the back of the chair to keep your torso upright; use your back and abdominal muscles instead.

While the act of paddling taps your shoulders, back, and core, the muscles in your legs (including your smaller stabilizer muscles that are usually inactive) have to pull major overtime to keep you upright and stable when paddleboarding, especially on turbulent waters.

Step as far back as possible with the right leg and lower the right knee to the ground, keeping the upper body upright and the arms outstretched.

Finally, keep your torso upright with a raised chest and maintain a slight arch in the lower back all through the movement.

First of all, your forearms are trying to keep the weight in your hands as well as trying to direct it, then the back muscles are constantly under tension, keeping you upright and keeping your shoulders in place and preventing them from being ripped off from their sockets, your abdominal muscles are trying to stabilize your core so that your spine doesn't snap in half.

Sit or stand comfortably, keeping your head upright, face relaxed and back straight — no hunching.

Keeping your chin off your chest, lift your torso up until you reach an upright position before slowly lowering your body back down to the starting position.

Basically, they try to keep their back as vertical as possible and are hesitant to «bend over», perhaps because they've taken the general advice to keep one's back «flat» while squatting, as opposed to flexed, to mean that they should try to keep their torso as upright as possible.

Remember that where your weight shifts changes what muscles will fire and work to support you, so to really protect your joints and maximize the work in the glutes keep your weight back and stay upright.

Strengthening your back — your posterior chain — can help you increase definition in your abs, protect you from injury in your training, lift your glutes (if you're looking for that result) and keep your torso upright and chest from collapsing.

The ankles or ankle mobility are actually a crucial for the Overhead Squat because the bar is overhead and you are required to keep your body more upright as compared to a Front Squat or Back Squat.

Press the top of your thigh back to keep your pelvis upright, not tucked.

Keep your elbows tight to your body and ensure your shoulders are straight and upright 6 Stretch Exercises to Fix Your Posture & Change Your Life 6 Stretch Exercises to Fix Your Posture & Change Your Life Simple stretch exercises can fix «Computer Back» and «Text Neck».

Keeping an upright posture, allow the front leg to bend to around 90 degrees, before pushing back up to the start position.

Keep your torso upright and back straight throughout.

It functions in extending (bending back) the spine as well as being an essential postural muscle keeping the spine upright.

If i try to keep the proper form (knees shoulder width apart, back upright and not leaning forward, hips lower than the knees and knees behind the toes) I fall backward.

Additionally, when you're doing front weight - bearing moves (squatting holding a kettlebell at your chest or swings, for example), those back muscles are going to be engaged to keep you upright.

Keep your chest open and upright, shoulders back and you bend your knees and sink down into your squat.

A few other factors contribute to APT - first is scapular protraction / strong pressing muscles combined with weaker scapular retraction, which forces even more lower back arch to keep the torso more or less upright and head over the hips.

Keeping your back straight, squat down and grab the kettlebell with both hands in an overhand grip and use your thighs to stand upright.

To achieve maximum back development, keep your torso nearly upright during the entire movement — it should not move forwards or backwards more than 10 degrees.

Keep your back tight and upright.

Another bane of slouch sitting in chairs happens because we lose the tone of our core postural muscles, since the back of the chair does the work of keeping the spine upright.

This can lead to excessive muscle tension in the neck and shoulders, and also make the lower back work harder as it tries to arch backward to keep the head and shoulders upright.

From your lower body that does the actual lunging, core tension that keeps your upper body upright and upper back, arms and shoulders to keep the kettlebells in the rack position.

«The upright positioning of the VersaClimbers can help to keep you injury - free, there is no pounding on knees and joints, and the movement will keep your body aligned while the climbing element reinforces better movement patterns and strengthens your shoulders, back, glutes and hamstrings.»

From your lower body that does the actual lunging, core tension that keeps your upper body upright and upper back,...

Step down with the right leg, lowering into a squat and keeping the back straight, the torso upright and the abs in.

Keep your head upright and your back straight.

Bend forward at the hips, keep your back straight and your head upright.

Keep the head upright and the shoulders back while bending the knees, lowering the hips so your thighs are parallel to the floor.

Due to the placement on the front of the shoulders instead of on the back, the front squat is more quad dominant, but also requires you to be able to keep your torso much more upright than with the back squat (both versions).

Due to the placement of the bar on your back, this version of the squat will require you to keep your torso more upright, so if you really struggled with this on your bodyweight squat, you will probably struggle keeping your chest up here.

If you can't keep your balance or stand up straight, bring the non-stretching foot back a little until you can stand completely upright.

Look straight ahead, and keep your torso as upright as possible for the entire exercise with you lower back slightly arched.

Try to keep a fairly upright position, but know that a little rounding of the back is normal.

Maintain your balance, and keep your torso upright, lower your body by bending your back knee until your front thigh is parallel to the floor.

Keep your back straight and upright, and use your elbows to regulate the intensity of this stretch.

With the third - row seats upright, cargo space is a modest 15.8 cubic feet, so many drivers preferred to keep the back seats lowered to score more luggage space (45.1 cubic feet).