Sentences with phrase «keep an upright spine»

Typically, lifters will keep an upright spine and include a lot of dorsiflexion, which results with something a lot like a reverse squat.

Not exact matches

The wrap or sling shouldn't flatten the baby's spine against you but should provide plenty of support to keep it upright and stable at all times.

Boppy Custom Fit Pillow helps you by keeping your spine upright.

And since the path the bar follows in a landmine deadlift enables you to keep your spine more upright, the risk of back injury shrinks even further.

But to keep that movement safe, your core needs enough strength to prop you upright and protect the spine.

First of all, your forearms are trying to keep the weight in your hands as well as trying to direct it, then the back muscles are constantly under tension, keeping you upright and keeping your shoulders in place and preventing them from being ripped off from their sockets, your abdominal muscles are trying to stabilize your core so that your spine doesn't snap in half.

The body has several methods of keeping the spine upright and stable.

Bend at the knees while hinging backward at your hips, lowering your torso as far downward as you can while keeping your spine upright.

This shortens the range of motion and keeps the torso more upright, which reduces the amount of shearing force placed on the spine.

Keep sitting fully upright with abdominals engaged and spine neutral.

It functions in extending (bending back) the spine as well as being an essential postural muscle keeping the spine upright.

«Focusing on your glutes and legs keeps your posture upright, which helps keep your spine aligned properly, and moving as it should,» Swan explains.

Another bane of slouch sitting in chairs happens because we lose the tone of our core postural muscles, since the back of the chair does the work of keeping the spine upright.

For example, the horizontal position works better then vertical, both because the angle of gravitational pull changes and because the deep muscles that normally work hard to keep the spine upright can relax.

The Abdominal muscles (Rectus Abdominus) are responsible for keeping you upright and stable when you move, they assist your spine in flexing and also supporting the spine through stabilising the pelvis.

Keep spine and legs upright, knees very lightly bent.

ACTION (MOVEMENT): Keeping your spine straight and elbows stiff, stand upright, lifting the bar upward to hip level.

You can use a folded blanket or a small cushion to keep your spine upright during the entire practice.

Keep your torso stationary and perpendicular (upright) to the floor throughout the exercise (spine in an neutral position).

Whether it's sitting on the floor in full lotus or sitting upright in a chair, find the position that allows you to have a lengthened spine, keeping the chest open and without any unnecessary strain.