Sentences with phrase «keep arms»

I thought I should be trying to keep my arms more straight across, but I won't worry about it anymore!

Bend your knees and keep your arms around your torso.

If you're doing back exercises, tune in to your scapula and keep your arms out of it.

To begin, start on all four as your keep your arms forward.

If your chest narrows when you do this, keep the arms open.

If you can keep the arms straight, join the palms together.

Be sure to keep your arms parallel to each other and widen the shoulder blades across the back.

Keep the arms fully extended and reach your torso forward.

Keep your arms parallel.

You want to keep the arms straight, outer body extremely long and neck soft and happy.

Keep your arms long and extended in a forward direction.

Keep your arms at your side, palms facing down, or out at your side like in the video.

Stability: Core strength (being able to maintain a tight core through a squat full - range of motion, while also keep your arms straight directly your overhead — until your thighs are parallel or near to the floor)

Try and keep your arms flowing with your shoulders, core, and hips with each «swim.»

Keep your arms still but jump with your legs and spread them out to the sides and land with your legs apart.

You've also got to keep your arms and even traps pumping if you want to stay in an upright position.

Keep your arms straight out in front of you, palms on the ground or place them down by your hips, resting the back of your hands on the ground.

Keep your arms locked out and in the same position throughout the movement.

Bend at the hips, reaching back through your legs, and keep your arms straight until tension is felt in your hamstrings.

From this point, keep your arms fully extended and locked out straight down then just try and push the bar right down to the floor or as close to it as you can get.

Keep your arms at your side with your palms down.

Keep your arms fully extended at this position.

Keep your arms straight as you flatten your back and slowly lower your body as far as you can and then push back to the straight arm start position.

Do not lock your elbows in an attempt to keep the arms straight.

To begin the exercise, keep your arms down by your side and grasp the weight with your palms facing forward.

Be sure to keep your arms relaxed, let the kettlebell become the pendulum, focus on everything you're doing and you'll see the benefits in your swing in no time.

You can keep the arms straight by your sides or swing them forward in line with the torso.

For these reasons, continue to keep your arms at least slightly bent and work them strongly.

You can keep your arms straight ahead for an extended Child's Pose or place them at your side for a basic Child's Pose.

Keep both arms active to give the upper body a strong surge of energy that may rotate the spine even more.

When you're performing the Criss Cross Jumping Jack make sure to keep your arms at shoulder height and your legs should not exceed the width of your shoulders.

Try to keep your arms and body as straight as possible.

While keep your arms straight, pull the bar straight down until... Read more

Keep the arms bent and hold the Club above the navel.

-- Keep your arms and knees straight.

Keep the arms straight and the upper back rounding.

As you stand up, keep your arms in close and bring your elbows up to the bottom of your rib cage, thumbs to shoulders.

Bring your knees up in the front and keep your arms straight.

As you keep both arms extended in front of you holding the bar, bring your torso back around 30 degrees while sticking your chest out.

Keep your arms at shoulder width, bent to a 90 degree angle or a little wider.

You don't need to be stiff, but keep your arms as immobile as possible and at the same angle.

Keep your arms in a straight angle with the floor, flexing your shoulders slightly inward.

Keep your arms perfectly straight as you execute the movement.

Keep your arms extended for added coordination and balance.

Unlike the biceps exercises which require to keep your arms parallel to the torso, the guillotine curls put your arms in a perpendicular position in respect to your torso.

The truth is that these big muscular guys don't keep their arms bent that way to show off or to try and look more muscular.

Tips: If your forearms don't come easily to the ground, its fine to keep your arms straight or slightly bent, and just sink your hips toward the ground.

Keep your arms and shoulders relaxed, but most importantly when running, keep your chest open and your shoulders back.

To save your lower back, you can also keep your arms reaching back by your sides, or take a prayer under your chest.

Keep the arms by the sides, with the palms facing downwards.