Sentences with phrase «keep back»

Very important to keep your back from arching.
Keep your back engaged (not arched) and jump your feet out to the right with your knees bent.
Engage your core as you come up, squeeze through your glutes and keep your back nice and straight.
Basically, they try to keep their back as vertical as possible and are hesitant to «bend over», perhaps because they've taken the general advice to keep one's back «flat» while squatting, as opposed to flexed, to mean that they should try to keep their torso as upright as possible.
Make sure to keep your back and spine straight.
Keep your back neutral throughout the movement.
Hinge forward from your hips only and keep your back straight.
Forearm plank: Keep your back straight and flat, and hips in line with shoulders.
Keep your back straight and stomach tucked in and be sure to maintain at least a 90 degree angle between your thigh and calf.
Keep the back of your pelvis anchored to the floor, and draw your left knee toward your chest as you press the right knee away to deepen the stretch.
Tip: Keep your back straight or slightly arched; do not lean back or forward.
Keep your back flat and navel pulling into your spine as you bring the weight from the floor to your hips, keeping it close at all times (imagine sliding the weight over your shins, thighs and hips).
Now, stand up until your legs are straight — but don't lock your knees, always keep a slight bend in them — and keep your back straight.
Keep your back and arms straight, and swing the kettlebell straight out in front of you, straightening your legs as the kettlebell swings up.
Deadlift (4 sets of 15 reps) Keep your back straight and feet shoulder - width apart.
Remember to keep your back against the bad all throughout the exercise to avoid lower back injury.
Start: Feet stance is wider than hip width; keep your back straight and arms locked with the dumbbell in the middle.
Keep your back straight and position the barbell in front of your collarbone.
Keep your back straight and lower the kettlebell to the ground.
Always keep the head up because if you look down you will get off balance and don't forget to keep your back straight.
Do 3 reps. Remember to keep your back straight — and don't forget to breathe.
One of the jobs of the core muscles is to keep your back straight and shoulders neutral, so when they lack strength, your back is likely to become slumped or hunched and that can cause serious damage to your lumbar spine in the long run.
Keep your back straight and your head up and make sure to breathe normally.
Be sure to keep your back as flat as you can on the down and the up, and only use the ball as a guide.
Also, it's of vital importance to keep your back straight and neutral (keeping the head facing forward with eyes straight ahead will help you with this) and your feet anchored firmly to the ground all throughout the movement.
To do these exercises, get on the preacher curl machine and keep your back, hips and chest to their respective pads for more balance and a better feel of the machine through the multiple points of contact.
Keep your back straight and your head and chest up all throughout the movement.
Remember to keep your back straight and do 10 reps of it, for two sets.
Keep your back long and straight and sink deeper towards the floor by pushing that back leg straight and strong, keeping your feet firmly on the ground.
Just be sure to keep your back flat the entire time.
It's important to make sure that you keep your back in contact with the backrest throughout the entire movement in order to keep your spine adequately supported at all times.
Rest your right arm on your right thigh for support and keep back flat, abs engaged.
While holding a barbell with a pronated or supinated grip, slightly bend your knees and bring your torso forward by bending at the waist but keep the back straight until it's almost parallel to the floor.
Keep your back close to the edge of the chair.
Avoid jerking your arm to prevent placing unnecessary stress on the wrists, shoulders and elbows and keep your back from arching.
Just remember to keep your back flat on the bench and prevent your shoulders from involving too much.
Keep the back knee pressed forward, widen your ankles out to the sides, and lower your hips to sit down between your heels.
To get the most out of this move, you'll want to keep your back straight and your chest lifted as you sit back into the lunge.
Keep your back straight and tummy tight so that you don't sag in the middle.
Keep your back and arms engaged throughout the move.
Energetically press through the back heel in order to keep the back leg engaged.
Keep your back straight and tummy tight.
Bend your knees slightly and keep back straight until it's almost parallel to the ground — this is your start position.
But I admire him for this, for challenging himself to keep his back young.
The important thing is to keep your back flat and your body in a straight line.
Remember to keep your back flat, not arched, and lead with your chest instead of your head.
Your buttocks are part of your core stabilizer muscles and strengthening them helps keep your back healthy.
To keep your back stable (and safe) throughout your workout, focus on engaging your abs.
Keep the back and core rigid as well.
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