Sentences with phrase «keep blood»

Walnuts CASE: Omega - 3s Like pecans, walnuts boast alpha linolenic acid, which can keep blood flowing freely and assist with maintaining heart health as well as facilitating brain function.

The nutrients found in lemons help keep blood vessels soft and elastic, thereby reducing high blood pressure.

All of this makes magnesium vital to maintaining balance, avoiding ilness and performing well under stress — it helps keep blood pressure normal, bones strong and the heart rhythm steady.

Flavonols may also help keep blood vessels elastic.

Watch out for the type of carbs you are consuming, complex carbs are the best choice due to the fact they keep your blood sugar at normal levels eliminating hunger strikes.

Whole wheat pasta is far healthier than white pasta as it contains 3 times more fiber, less simple sugars, and more nutrients, making it the perfect pasta choice for diabetics or people that want to keep their blood glucose levels low.

The risk of these and other complications is why it is so important to keep your blood sugar under control.

Unrefined apple cider vinegar, high in beneficial compounds, is also known for its ability to help keep blood sugar in check.

Struggling to keep your blood pressure stable?

Although we said you should avoid «fast» carbohydrates in order to keep you blood sugar levels stable, there is one exception.

Blood sugar swings drive cravings, so make sure to keep your blood sugar steady.

For those with SAD, it's important to keep blood sugar balanced.

If you choose a healthy snack instead of soda and a chocolate dessert, you can actually enhance your metabolism and keep your blood sugar levels stable through the night.

There are things you can do to help keep your blood pressure normal, such as eating a healthy diet, maintaining a healthy weight, and getting enough physical activity.

Don't get hangry A healthy carb with fiber combined with a little protein — like an apple and a cup of yogurt, or whole - wheat crackers with peanut butter — will help keep blood sugar and mood on an even keel.

Also, eating healthy fats will contribute to creating healthy cell walls which are better able to metabolize insulin and keep blood sugar better regulated.

The high - fiber seeds of the pomegranate contain unsaturated fats that provide important antiviral protection while maintaining the lining of our blood vessels to keep our blood flowing smoothly through our body and brain.

This will provide a sustained feeling of fullness and help to keep your blood sugar on the level all day.

Ginger will keep your blood flowing through your entire body, meaning your genital area will have a boost as well.

Because of their slow rate of digestion, these carbs provide you with longer lasting energy levels and help keep your blood sugar levels constant by promoting a steady release of insulin, one of the body's naturally occurring anabolic hormones that also influences fat storage.

Bug spray is great, but if you sweat or swim (both common occurrences in summer) you're stuck reapplying in order to keep the blood - sucking bastards mosquitos at bay.

It's all about being smart and picking natural sugars combined with protein, healthy fats, and carbs to keep your blood sugar balanced.

According to the research, a high protein breakfast can help you lose weight, keep hunger at bay and keep your blood sugar levels steady and stop junk food cravings.

It may seem counterintuitive, but eating more nutrient - dense foods will keep you full for longer, keep your blood sugar in check, and probably lead you to eat less throughout the day.

Bottom line: Keep your blood clean by avoiding processed foods, including processed meats rich in endotoxins from dead bacteria.

Every time you eat, the body releases insulin to keep blood sugar levels in the normal range.

If your goal is fat loss, a smoothie containing 500 to 750 kJ is ideal, and you want low GI and high - protein and fibre quotients to keep blood glucose steady and stave off hunger.

The full - day training seminar The most important thing is to keep your blood sugar stable throughout the day, says Bingley Pullin.

The trick is to consume foods that keep your blood sugar level on an even keel.

One of the main benefits of whole grains is that compared to refined grains, they help keep your blood glucose from spiking, which can reduce your risk of type 2 diabetes, among other things.

Specifically, it works by activating glucagon, which works in opposition to insulin to keep your blood glucose levels balanced.

This antioxidant and protein - rich meal - in - a-cup will keep your blood sugar steady and your brain and body revved until lunch.

If you're flying, don't just sit there: Get up and walk the aisles to keep the blood flowing in your legs and well as in your gut.

If you want your HPA axis to function properly, you have to keep your blood sugar levels in check.

It can also help to keep blood sugar on the level.

Among other things, they have been shown to improve blood flow, lower the levels of cholesterol and even keep blood sugar stable in people with diabetes.

So instead, keep healthful snacks handy that will keep your blood sugar steady throughout the day.

The protein and healthy fats will help keep your blood sugar stable, avoiding that inevitable 11 a.m. post-present crash — but they're still sweet and indulgent enough to satisfy any child.

Just like electrolyte balance needs to be maintained, the amount of sodium in our body also needs to be regulated to keep our blood pressure at just the right spot: Too high and it can increase our risk for heart disease, too low and we can feel faint since oxygen isn't getting to our cells quickly enough.

Packed with dietary fiber, these foods suppress hunger and keep your blood sugar levels stable.

Starting the day with warm lemon water helps to keep blood sugar levels down and can aid in digestion.

To keep your blood sugar stable:

If you want a full day of meals to keep your blood sugar balanced, we've got you covered.

Exercises like the downdog calf stretch help to keep blood flowing through your muscles and prevent blood clots from forming.

When I'm working, I need to eat every few hours to keep my blood sugar stable and many of my clients with PCOS and other blood sugar imbalances need a snack every few hours with healthy fats, protein, and fiber.

He knew he needed to work quickly to keep blood loss low and to preserve the remaining liver.

Those who keep a healthy weight and keep their blood pressure low, for instance, could be reducing their risk of dementia.

Each of your kidneys wears a little yellow cap that helps keep your blood pressure in check, and much more.

And Belle is right: Patients with sickle cell disease and other serious blood conditions rely on donors to keep their blood flowing and hearts beating.

Because those measures don't work for everyone, however, some people also need drugs to keep their blood sugars in check.