Almonds / Almond Butter: a great source of sleep - promoting and muscle - relaxing magnesium and high in protein to help
keep blood sugar levels steady while you sleep and build muscle.
Not exact matches
The soluble fibre in oats helps to
keep blood sugar levels stable and
steady,
while keeping tummies fuller longer.
Foods rich in
sugars and refined grains are more likely to raise your
blood sugar levels,
while foods rich in fiber are less likely to affect
blood sugar levels, thus helping you
keep your
levels steady.