Sentences with phrase «keep blood sugar stable which»

Another great reason to acquire more sleep is to keep blood sugar stable which will help to stop sugar cravings the next day.

Not exact matches

Since then, I've also made some coconut melts and salted caramel bites, each of which got in some needed fats while keeping blood sugar levels stable.

Because they are high in fiber they are not digested quickly which is a good thing for diabetics trying to keep a stable blood sugar.

Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable.

If we divide the points between 5 meals, we get 20 points (or less) per meal, which will keep your blood sugar stable and you'll be able to avoid the adverse symptoms described above.

Chickpeas, also called garbanzo beans, are packed with plant - based protein and fiber, which can help keep your blood sugar levels stable and aid in weight loss.

Lovechock is milk free, soy free and gluten free and is sweetened with Coconut blossom nectar, which has a low GI value (low glycemic index) and therefore keeps the blood sugar levels more stable than common sugars.

Quinoa is the ultimate breakfast food because it's a complex carbohydrate, meaning that it takes your body longer to digest it which gives you more energy, keeps your blood sugar more stable (no mid-morning crash) and helps to keep you fuller for longer.

Breastfeeding diets which successfully help you lose weight keep your blood sugar stable, so eating in the middle of the day is a must.

The boosted genes had three main beneficial effects: improving the efficiency of mitochondria, the powerhouse of cells; boosting insulin production, which improves control of blood sugar; and preventing the depletion of telomeres, caps on chromosomes that help to keep DNA stable and so prevent cells wearing out and ageing.

This fibre provides a slow, steady release of energy to keep your brain chemistry and blood sugars stable, but steer clear of the «one - minute» varieties, which don't have the sustained energy effect.

This keeps my blood sugar stable and metabolism high, which creates that inner harmony I mentioned before.

Therefore, natural sugars can be slowly digested, which helps keep the blood sugar levels stable.

Like other healthy fats, coconut oil helps keep you feeling fuller longer, which helps keep blood sugar levels stable.

Fat has the important job of slowing down how fast nutrients get absorbed, which serves an important role in keeping our blood sugar stable and helping us feel full - but just after a workout I want the opposite effect.

I like a protein snack at bedtime (with or without some carbs, as needed), which helps build muscle and keep my blood sugars stable overnight (I'm Type 1 diabetic on an insulin pump).

Cumin, like cinnamon, helps keep blood sugar levels stable, which means cumin is great for diabetics or pre-diabetics for post-meal blood sugar control, and it means less chance of weight gain and excess body fat.

Also, I read something a couple of days ago which is apparently new research, that potatoes (when eaten boiled and in their skins) contain a starch that actually keeps blood sugar stable.

Avoiding insulin resistance and keeping blood sugar stable are just as key to our health as supporting the thyroid (which I discussed in my last blog).

Strawberries are a low glycemic index food and high in fiber, which helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows.

I think this is due to my body being able to detoxify itself more efficiently, due again to having less inflammation to deal with — along with a low GI diet (most important) which is keeping my blood sugar stable, so I now sleep more deeply than I ever did before.

-LSB-...] Whole wheat is also very high in fiber which means it helps keep blood sugar levels stable longer.

Unlike carbs, fat has little impact on blood glucose, which keeps blood sugars stable, eliminating out of control cravings and hunger that comes after eating carbs.

Lentils are anti-inflammatory which helps keeps your blood sugar stable and helps prevent dry, dull, wrinkling or sagging skin.

If we divide the points between 5 meals, we get 20 points (or less) per meal, which will keep your blood sugar stable and you'll be able to avoid the adverse symptoms described above.

Quinoa is the ultimate breakfast food because it's a complex carbohydrate, meaning that it takes your body longer to digest it which gives you more energy, keeps your blood sugar more stable (no mid-morning crash) and helps to keep you fuller for longer.

This one's packed with antioxidants and amino acids which don't just give you a brain boost, but also keeps your blood sugar levels stable, which help boost your energy levels amazingly.

Chickpeas are full of fiber which gives energy and helps keep blood sugar levels stable.

Whole wheat is also very high in fiber which means it helps keep blood sugar levels stable longer.

It produces insulin which is necessary for keeping the body's blood sugar stable and it also produces important products necessary to properly digest food.