Sentences with phrase «keep calories in»

«One way to keep calories in check is to keep food portions no larger than the size of your fist,» Elizabeth G. Nabel, director of NIH's National Heart, Lung, and Blood Institute, writes.

However, you should keep the calories in the bowl just the same as before by taking out the equivalent of what you add in.

No matter how healthy the chocolate you choose, you still have to watch your portions to keep calories in check.

Limiting the number of ingredients in your salad helps keep the calories in check.

Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Asian beef meatball recipe.

Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Buffalo chicken meatball recipe.

to keep calories in check.

I try to keep calories in and calories out balanced.

So a lot of people on these types of diets will actually keep their calories in check and maybe even go just a little bit lower because their appetite's lower.

Nuts always make a great choice, but mind the serving size to keep the calories in check!

Even though I started this habit last year to save money (so that I don't go to the company cafeteria or eat out), the instant portion control helps me keep calories in check.

Here's what I did to keep my calories in check for the night.

To keep calories in check, keep toasted muesli serves to one quarter of a cup, which has about the same amount of kilojoules as a half cup serving of natural muesli.

Also, the research suggests that eating saturated fat doesn't mean you will automatically be unhealthy, but it does mean that when you keep your calories in check you can eat more saturated fat without any bad consequences.

Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Asian beef meatball recipe.

Use more water than juice to keep calories in check.

And to keep with the healthy theme, I added soft - boiled eggs for protein, and garlicky bread crumbs, which provide the same texture and flavor as croutons, but keep the calories in check.

A mere one - quarter cup of butter yields crispy, light cookies and keeps calories in check.

Facts about managing a healthy weight, such as keeping calories in a healthy range, limiting saturated fat and sodium, and increasing fiber and protein was also signposted near where food was ordered.

You'll add moisture, flavor, and richness fast, while keeping calories in check.

Instead, follow the science of vice virtue bundles, which says the optimal eating formula for keeping calories in check and circumventing binge triggers is pairing a quarter of a serve of your favourite food — pork crackle included — with three quarters of less energy - dense sides.

Then eat more carbs on some days and more fat on other days, keeping your calories in check.

Use a plate At parties, my go - to trick for keeping calories in check is preparing a small plate of food instead of snacking all night.

Not exact matches

Keep in mind that this ranking is based solely on calories and doesn't take into consideration other important factors like sodium and fat content.

Instacart expects this low - calorie ice cream to keep growing in popularity in 2017.

It keeps track of movement, calories burned and body temperature in real time while you're exercising — a quick glance at your phone will tell you how many calories you've worked off and if it's necessary to pick up the pace.

Personal Wellness Track Your wearable device can keep track of the calories you consume, your racing pulse as you run, the steps you take in any given hour.

My bowl is relatively low in calories but keeps me full through the afternoon.

I picked up my mom - of - teenage - boys - sized haul of Pop Secret at Walmart — I got the Sea Salt flavor for movie night plus an extra box of the Pop Secret 100 Calorie Pop 94 % Fat Free Kettle Corn for me to keep on hand for sensible snacking in the afternoon.

Since I chose my dessert to be vegan and low fat or you can say I wanted to add healthy fat and keep it low in calories I chose macadamia nuts for the icing.

Steaming chicken in Asian flavors and ingredients keeps it low - calorie and low - fat but full of flavor.

Also, keep in mind, the more honey you add, the more calories per serving it will be!

Plus, low - fat ingredients hep keep your carbs and calories under control, allowing you to indulge in a small amount of sweetness every now and then.

However, I try to keep my calories on the lower side for dinner, and I know with the quinoa it's a bit unavoidable, but I was wondering if there's any substitution that could be made for the olive oil, or the amount of olive oil, in the sauce?

Plus, it keeps you full, which is helpful on a diet that is so low in calories.

If you can keep to the low carb guidelines don't sweat it out counting calories unless it is wildly obvious that you have a problem in that area... eating 5 steaks is problem in that area... when a single one would do.

So reduce the calorie count but keep all the comfort by subbing in that hardest working vegetable, cauliflower, instead.

I used very little oil when cooking up the fish which kept the very light and low in calories.

Keep in mind that not all calories are metabolized the same way in the body.

Even though this dip is low - carb and rather low on the calories too, just be sure to keep moderation in mind!

While that is not currently something I'm interested in since I do not wish to count my calories or any macro nutrients, I will keep it in mind for any changes in the future.

Tastespotting and Dole Bananas are challenging people to create a banana split recipe that's both healthy and under 350 calories... I'm not sure how many calories are in my recipe but I've kept the ingredients as healthy, fresh and natural as possible.

Light in taste and texture, the recipe uses fat - free whipped topping to keep the calories on the light side as well.

Each one comes in at a max of 170 calories per serving — and most of them also pack a dose of fiber and protein to keep you satisfied.

If you don't have oat fiber, I think most other flours will substitute fine, but this awesome ingredient is definitely the secret in keeping it lower calorie and still voluminous enough to pile on the toppings.

We do not use any glucose in any of our bars, we only use sulphur free fruit, we are mindful of keeping our calories low and our products provide healthy solutions for people with allergy concerns.

When boiled in water, or used from a can, pumpkins are nearly 90 % water, making them even lower in calories, and keeping you hydrated.

These muffins are lighter in calories, made with wholesome ingredients and each bite oozes with gooey strawberry jam which keeps them moist all week long!

Before you go all crazy with the coconut sugar, keep in mind that it is still sugar and it is still high in calories.

and because I'm dieting and I need to count my calories for now (it keeps me on track) I checked the pancakes calories on my favorite tool CalorieCalc.net and it's really low in calories:)!!!